180 Nutrition -The Health Sessions.

Our special guest today is Dr Jeffrey Fannin. He holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder and executive director for the Center for Cognitive Enhancement and Thought Genius, LLC.

Dr. Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit Disorder (ADD/ADHD), anxiety disorders, depression, trauma recovery. His research and experience also extends into high performance training, such as: personal achievement, performance brainmapping for sports, enhancing leadership skills through brainwave entrainment; improving brain function and to enhance mental and emotional dexterity and personal transformation.

Do you remember the movie The Secret? Ever since that movie came out people were talking about creating their reality and attracting riches beyond their wildest dreams! All a bit woo woo?

Well who better person to ask than a neuroscientist and psychologist who studies brain function and how it interacts with the world. In other words, he shares with us how our thoughts and subconscious beliefs play a big role in the quality of our experience of life! 

In This Episode:

  • Where to start if you struggle with meditation
  • How we create our daily reality with our thoughts
  • How to calm down anxiety and mind chatter
  • How to create energy coherence throughout the body to feel energised
  • What brain mapping over 3000 advanced meditators over the last 3 years has taught him
  • And much much more…

Learn more at: 180 Nutrition

Transcript

 

Hey, this is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. We have an awesome guest for you today and his name is Dr. Jeffrey Fannin. Now, he’s the founder and executive director for the Center of Cognitive Enhancement and Thought Genius. Now, he’s also an international authority and speaker in the field of neuroscience research. In a nutshell, he’s a brain expert and understands the brain, how it operates. He has extensive experience training the brain essentially for optimal brain performance and he’s been doing this for 17 years.

It’s a podcast you’re going to have to hang on to your hats to a little bit and if it was the first time we had a brain expert on. Now, in a nutshell, he’s been working with people from such as like head traumas, attention deficit disorders, ADD, ADHD, anxiety disorders, depression, trauma recovery. He’s then worked on the other end of the scale for high performance training such as personal achievement, personal performance, brain mapping for sports, enhancing leadership skills and all this is through brain entrainment.

I have to say this is a podcast that goes in every direction totally and this one I’m definitely going to listen to again just to fully understand everything that was spoken about today. All I say is just keep an open mind and just absorb it and see how you go. There’s a lot of practical advice in there too.

Just to give a bit of background, I first met Dr. Fannin. I actually had a brain mapping consultation with him. I was fortunate enough to be in a Dr. Joe Dispenza workshop now a few months ago and if you’re not familiar who Dr. Joe Dispenza is, we actually interviewed him on the podcast a few months ago as well. I highly recommend you check that out because it’s going to be quite a correlation into today’s episode. Essentially, we went to basically a meditation boot camp, if you like, for four and a half days and they brought a team of scientists [00:02:00] in and measured the activity of the brain and the coherence and what was going on within the body. That was Dr. Fannin’s role so I got to know him them and then I’d have consultations since. It’s just been blowing me away with the information I’ve learned from it and now I’m just trying to bring it back in and apply it to my daily life because that’s what we want to do. You want to try and be the best version of yourself and move forward with that.

If ever you’re wondering why we think negative thoughts, why we can be in a state of anxiety half the time, why do we do the things we do even though we don’t want to be doing them and we have bad habits and all sorts and all sorts and react to situations when we don’t necessarily want to, then Dr. Jeff Fannin is going to certainly explain a lot of that today.

Strap yourself in and enjoy. All right, let’s go ahead to Dr. Jeff Fannin.

Hi, this is Guy Lawrence. I’m joined with Stuart Cooke as always. Hi Stuart.

Stu:                  Hello mate.

Guy:                  And our fanstastic guest today is Dr. Jeffrey Fannin. Jeffrey, welcome to the show.

Jeff:                  Hi, it’s a pleasure to be here. Thank you so much for having me on.

Guy:                  It’s greatly appreciated. Now you’re actually our first brain specialist so I think you need to go easy on us a little bit today, okay?

Jeff:                  I’ll try and do that, yeah.

Guy:                  It does get me thinking, if you sat in an airplane next to a complete stranger and they asked you what you did for a living, how would you answer that?

Jeff:                  That happens to me more frequently than you think. We might be at a dinner party or on an airplane or something like that and it always gets around to what do you do. I used to answer that in a variety of ways and I’ve tried to simplify it. Now I explain to people I’m a neuroscientist. Then they get this deer in the headlights look, just like oh my good, this guy’s reading my brain. Then they want to know more about that and so we ensue with that conversation. What does [00:04:00] that mean exactly?

We measure brainwave activity and we do that through brain mapping. We do an EEG, electroencephalogram, and then we will convert that into a quantitative EEG which means that we look at all these little heads and the colors on there tells us what’s going on in the brain. With these consults that I do everyday for people all around the world that have been to one of Dr. Joe Dispenza’s events and we do brain mapping on them and then I can do an interpretation. We use a GoToMeeting like what we’re doing on Skype here. I bring up their brain map and I can show them here’s what’s working for you, here’s what’s not working for you.

We even have a lot of signatures from people who are highly intuitive and I’ll show them that signature and ask them a question, do you think that you’re intuitive and the stories I get after that are just amazing. Well, yeah, it comes out in this way and that way and so I’ll show them the pattern of here’s the part that is what we call clairsentient or you know things about people but you don’t know how you know it. Then I’ll show them the signature on the other side of the brain of this is when people are able to interpret other people’s emotional states and you can do that quite readily. Then they’ll have a lot of stories about that.

Everybody has that ability. The question is do people tend to cultivate that and so with these meditators that we work with all around the world, the one thing that I’m finding that’s really fascinating to me is when we look at their brain map that there are these markers. There’s about 12 markers and we see a great deal in consistency. Over the last three years that we’ve measured them [00:06:00] at these events, probably close to 3,000 people, and talking with them we see the same kinds of signatures. Some are more defined than other but these people have the same markers and those markers really are the starting point where the magic begins to happen for a lot of these people.

We measure people who have actually inter-dimensional experiences. They have beings that visit them during these events. We have a lot of people who have been able to do healing. We’ve got a lot of stories in Dr. Joe’s book You Are the Placebo: Making Your Mind Matter and a bunch of brain cases in there where people have gotten rid of brain tumors, people who have lessened the effects of Parkinson’s disease or Hashimoto’s disease. Over the years, we hear a lot of that going on.

Read Full Transcript Here: 

 

Direct download: Dr_Jeff_Fannin_audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 6:02pm PDT

Imagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Iceman) walking us through what is known as the ‘Wim Hof Method’.

With over 20 world records under his belt where he has pushed his body beyond what was thought humanly possible, Wim’s message is not to be taken lightly as he shares with us why he believes everybody is capable of much greater things than they ever dreamed of.

 

“We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.”
― Wim Hof, Becoming the Iceman

Some of Wim’s incredible accomplishments include:

  • He climbed to 6700 meters (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes
  • Completed a full marathon (42.195 km), above the arctic circle in Finland, in temperatures close to −20 °C dressed in nothing but shorts
  • Hold the ice endurance record in by standing fully immersed in ice for 1 hour and 52 minutes and 42 seconds
  • In 2011, Hof also ran a full marathon in the Namib Desert without water.

In This Episode:

  • The scientific study that shows how we can boost our immune system daily
  • How to tap into your autonomic nervous system; something that was believed to be scientifically impossible
  • How to do the Wim Hof Method and the best place to start
  • How to use the 3 powerful pillars | Cold Therapy | Breathing | Commitment
  • His incredible world records and his most dangerous
  • And much much more…

Learn More at 180 Nutrition.

Transcript

Direct download: Wim_Hof_AUDIO_FINISHED.m4a
Category:Health & Nutrition -- posted at: 5:35pm PDT

Our special guest today is Cyndi O'Meara. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you. Amazingly, she has never taken an antibiotic, pain-killer or any other form of medication her whole life! The one thing that was clear from this podcast is that she is a passionate, determined and a wealth knowledge. Sit back and enjoy as she shares with us how she helps others improve their quality of life so they too can enjoy greater health and longer lives.

Learn more at 180 Nutrition.

 

In This Episode:

  • Where we are going wrong from a nutritional stand point
  • With so many 'diets' out there, where the best place to start is
  • The simplest nutritional changes that make the greatest difference on our health
  • Why you shouldn't eat breakfast cereal
  • Cyndi's daily routine
  • And much much more...

Transcript

 

 

Hey, this is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. Today, we have an awesome guest here in store. I know we always say that but it’s true. She is Cindy O’Meara. I believe she is one of Australia’s leading nutritionists and she often appears on TV and radio and has a massive amount of experience, and get this, at 54 years old, I think she’s an amazing example of health. She’s never taken an antibiotic, a painkiller or any other form of medication her whole life. I think that’s incredible and she certainly got a lot of energy and a lot of knowledge and it was awesome to tap into that for an hour today. We get into some fascinating topics. The big one that stands out in my mind is deceitful food labeling. Some of the things that are going on with manufacturers is quite jaw dropping and scary. Looking back as well, this is why we started 180 in the first place and the 180 Superfood because I was working with cancer patients with weight training programs and we couldn’t access any really decent supplementation back then, especially protein and whole foods, making them much more accessible for them anyway. That’s where 180 started if you didn’t know. Anyway, so we get into food labeling lies. The first place to start with all this information out there, Paleo, Keto, Mediterranean, low carb, I’ve always got confused out now. She really simplifies it and how to work out what’s best for yourself and where to go first if you are struggling with them things. We tap into her own daily habits and philosophies on life as well because she’s in such amazing shape. It was great for her to share her bit of wisdom on all that too. I have no doubt you’ll enjoy. The internet connection does drop in and out slightly here and there but all and all, it’s all good and sometimes it’s beyond our control with Skype but the information is [00:02:00] there and you persevere, you’ll be fine. Thanks for the reviews coming in as well. We had a great one yesterday saying, “Superfood for your years, buy a highway to health.” It’s always appreciated. I know you’re probably driving a car, walking the dog or whatever it is you’re doing in the gym and you go, “Oh, yeah, yeah, yeah. I enjoy the guy’s podcast, I’ll give a review, you know,” and then go and forget about it which is what I would do anyway because I’m pretty forgetful like that. If you do remember, leave us a review. They’re greatly appreciated and we read them all and yeah, they help us get this message out there. If you’re enjoying it, that’s all I ask. Anyway, let’s go over to Cindy, this is another great podcast. Enjoy. Okay, let’s go. Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hi Stu. Stuart Cooke: Hello mate. Guy Lawrence: Our fantastic guest today is Cyndi O’Meara. Cindy, welcome to the show. Cyndi O’Meara: Thank you. Guy Lawrence: Look, with all our guests that come on, we generally end up intensively looking into the guests more as the interview gets closer. I’ve been listening to a lot of your podcasts over the last few days and it’s clear that you’re very passionate and knowledgeable, so I’m hoping to extract a little bit of that and get it into today’s show. It’s a pleasure to have you on; I really appreciate it. Cyndi O’Meara: Yeah, no worries. Guy Lawrence: Just to start, have you always been into nutrition? Is this or has this been a thing that’s evolved over time? Where did it all start for you Cyndi? Cyndi O’Meara: Well, I’m from a fairly different family you could say. My dad was a pharmacist who then, after 6 years of pharmacy, realized that, and this was in the 50s, realized that pharmacy wasn’t the way to health. He went from New Zealand to the USA and went to Palmer College of Chiropractic, he became a chiropractor. He learnt the difference between mechanism, philosophy and vitalistic philosophy and had us kids and chose never to give us medications unless it was a life [00:04:00] threatening situation. We ate well, we had an outdoor lifestyle; we just lived a different life. We never went to the doctors unless I broke a bone. I remember going twice because I broke bones. I’m 55 and I’ve never had any medications, no antibiotics, Panadols or anything. Then he gave us a really outdoor lifestyle, travelling and we traveled 3 months around the world, we skied, we went skiing a lot. When I got a love for skiing, I thought, “Well, I don’t want to go to university. I want to ski.”

Read Full Transcript Here: http://180nutrition.com.au/?p=20482

Direct download: Cyndi_OMeara_audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 6:20pm PDT

Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave.

Over the past few years, Stu has been on a mission to get to the bottom of why his sleeping patterns were shot. After much research and N = 1 self experimentation he's happy to say he's hacked it. 

This podcast is about all those discoveries and how you can implement them into your life today.

For more articles on sleep, head back to our blog www.180nutrition.com.au/blog and type in the word 'sleep' into the search field.

 

In This Episode:

    • Understanding what kind of sleeper are you
    • Why your room could be effecting your sleep patterns
    • Why you should reduce any blue light from electronic devices in the evening
    • What habits we do daily that work
    • Why eating before bed can be a good thing
    • Our thoughts on a glass of wine before bed
    • And much much more…

 

Transcript:

Guy :Hi. This is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. Today, I’m joined with Stuart Cooke only. Stu, how are you?

Stu:Good. How are you?

Guy :I’m excellent. All the better for seeing you as always, mate.

Stu:Thank you.

Guy :I just put on a podcast a couple of episodes ago that the fact that we do two episodes a month. We interview awesome guests and bring them on so we can share that information with you as we interrogate them. What we’ve been discussing and what we want to do is bring in one more episode a month and discuss a topic that we feel we’ve learned along the way when interviewing all these awesome people and also like a Q and A style as well. If you do have questions for future podcasts, feel free to e-mail us through the website. Still, I’m going to pay you a major compliment now. Milk it. It doesn’t happen too often.

Stu:What do you say it doesn’t happen too often? It doesn’t happen at all. I’m ready. I’m sitting down. I mean that’s all I could do.

Guy :Ultimately, today’s topic is going to be on sleep, on getting a good night’s sleep and I think with all the guests that we have interviewed and everything that we’ve learned over the years, I still think that you’re probably one of the best qualified people to actually speak about this topic on the podcast. Now, think about that for a moment. For me to actually-

Stu:That’s a buildup mate. That is a buildup. Yeah, I hope I don’t disappoint. We’ve learned heaps along the way but, for me, self-experimentation and dabbling in all of these different avenues is the way that I have found that impacts the …

Guy :Exactly. N=1, right? I can vouch because I had to work with you when you weren’t getting much sleep. It was pretty painful but now, you’ve, I think, cracked the code to a degree especially on yourself. Let’s get into it. The first thing I want to …

Stu:I’m going to stop you right there.

Guy :Right. Go on then.

Stu:Before we [00:02:00] start, I’d just like to tell you that it’s a hot day in Sydney and I’m recording this podcast from home. It’s 10:20 in the morning. It’s already 35 degrees and I’m sitting in a sunroom. If I start to sweat, it’s not because of the questions. It’s because I’m very hot and sticky.

Guy :Or if you pass out.

Stu:Or if I pass out, yeah. It’s not because I’m tired. It’s not because I didn’t get a good night’s sleep. It’s because it is hot.

Guy :It is. I’ve just turned the fan off so it’s not going to affect the microphone.

Stu:It was noisy before, yeah. It’s all good.

Guy :I’m in the same boat but that’s okay. All right. First question to raise, mate, is sleep. How important do you think it is in everything else that we discuss on the health spectrum?

Stu:Personally, I would go as far to say that I think it’s the most important facet of our health. When we give our workshops and our clean-eating programs, we talk of health as pillars. You’ve got nutrition, exercise and mindset but sleep is the biggest pillar of all. It holds everything up. Without sleep, it almost doesn’t matter what you’re eating. It doesn’t matter how you’re exercising because you’re not accessing the recovery and restorative processes that happen overnight when we can rest, repair and wake up feeling energized and ready to go. Without sleep, we really, really do start to crumble.

Guy :Yeah, it is vital. The words hormonal and metabolism disruption spring to mind. That is a sentence I’ve pulled out to get ready for today. The other thing I want to mention is, because I’ve been writing a future post and I know this doesn’t apply to you but it will apply to many people especially if they’re just trying to lose a little bit of weight, that lack of sleep is a really good way to inhibit weight loss [00:04:00] essentially.

Stu:Totally.

Guy :The questions we get all the time are, “How come I’m doing everything and I still can’t lose weight?” One thing a lot of people don’t look at is the quality of their sleep.

Stu:That’s right. Overall, from a health perspective, we want to reduce inflammation. I mean that’s the number thing that we want to try and reduce from a health perspective. If you’re not sleeping, you’re not repairing. You are not going to be reducing your inflammation. It’s just not. You’re going to feel crappy. You’re going to feel lethargic. Your mind doesn’t work quickly. You’re memory will go to pot, skin health, everything.

Guy :The next thing I want to raise, mate, which I know you’re big on is the different types of sleepers because there’s different problems with the quality of the sleep that you could have. I think they’re good to highlight first.

Stu:Yeah. We’ll just touch on those workshops again when we’re generally talking to a room of anywhere from 50 to a 100 people and I ask the question, “Who sleeps well?” Very, very few hands go up when I ask that question. Question number two, “Who has a problem getting to sleep?” Half the room. “Okay. Who has problems staying asleep? Who sleeps all the way through the night and wakes up feeling rested?” Again, half of the people. The other half of the people wake up during the night. Everyone seems to have issues. Very few people I know truly out like a light and wake up feeling amazing.

Read Full Transcript Here: http://180nutrition.com.au/?p=20492

Direct download: Sleep_Hacks_FINSISHED_Audio.m4a
Category:Health & Nutrition -- posted at: 4:57pm PDT

180 Nutrition. We have another awesome guest for you in store today and her name is Yasmina Ykelenstam. She’s an ex-journalist with over 10 years research and international news production experience for people such as 60 Minutes, CNN and the BBC, so she knows how important it is to get her facts straight!

In 2008, after 20 years of being misdiagnosed with everything under the sun, she was forced to quit a career of a lifetime after seeing over 68 doctors. In 2010 she was finally diagnosed with histamine intolerance. Yasmina then embarks on a mission to get to the bottom of it all with the help of nutrition, lifestyle, meditation and a different approach to exercise... Prepare to be inspired!

In This Episode:

  • From journalist to health advocate; her story
  • What is histamine & the role it plays
  • How she dealt with her food allergies
  • The 'Natures Cosmetics' she uses for her skin 
  • Why meditation has played a big part in her recovery
  • And much much more...

FREE Quiz… Eliminate YOUR #1 Weight Loss Roadblock Here:

http://180nutrition.com.au

 

Transcript

Hi this is Guy Lawrence, I’m joined with Stewart Cook, hi Stu.

Stu:Hello Guy.

Guy:Our fantastic guest today is Yasmina Ykelenstam. Did I pronounce that correct?

Yasmina:Nearly Ykelenstam.

Guy:Ykelestam and I even practiced it before the show as well oh God, hopeless. Thank you so much for coming on the show today Yasmina. We’ve got some amazing topics to cover, but more importantly could you share your absolutely fascinating story with us as well and our listeners because it think it’s just fantastic.

Yasmina:I’ve been sick most of my life, on and off, with strange symptoms, allergy-like flues that weren’t flues, IBS, hives those kind of things. Then it really intensified when I was a journalist working in war zones in Iraq and Lebanon and eventually it got so bad that I had to quit my job and I had to find a career, a business that I could run from my bed basically which was I did some marketing and I used to pull on a shirt pretend I was shitting up in an office but really I’d be lying in my bed because I was so sick and nobody could tell me what it was.

Then finally I came across some woman in a … Not some woman, she’s a very good friend of mine, she’s also a blogger too and she told me it might be a histamine issue. I was in Bangkok at this point and I flew straight from Bangkok via New York, all the way to London and I got a diagnosis of something called histamine intolerance which I will get into in a minute and then it was I was then re-diagnosed with something called mast cell [00:04:00] activation. It’s not really clear, I seem to have both or maybe they are kind of the same thing but in any case it all worked out in the end and I’m feeling much better.

Guy:How long ago was that Yasmina?

Yasmina:The diagnosis?

Guy:Yeah.

Yasmina:The first was in 2010 and then the second diagnosis was in 2013.

Stu:There you go.

Stu:For everybody out there so for our listeners who are unfamiliar with histamine, now in my very limited knowledge I’m thinking it’s the kind of reactions that I used to get when I had high fever as a child, with stuffy, itchy, watery eyes and I just want to … Could you just touch on the role of histamine, what it is, what it does to the body?

Yasmina:That’s basically it. Histamine, we were used to hearing about anti-histamines, most people have histamine reactions. Histamine is an inflammatory molecules that lives in mast cells which are part of our white blood cell system. But it’s also found in foods. Histamine’s job is if there is some healing that needs to be done, the mast cells beak open and histamine and other inflammatory mediators go to the site of the infection and begin the healing process. But as I said, it’s also found in foods, but also, histamine’s role is diverse in the body. As I said, it’s an important player in the healing process, it’s a neurotransmitter which affects serotonin and dopamine, it plays a role in our metabolism in weight gain and weight loss, it’s part of the digestive process and it also helps set the circadian rhythm so our wakefulness cycle and it’s now been shown to be involved in narcolepsy.

Guy:Wow. What would the symptoms be of histamine intolerance? Everything? [00:06:00].

Yasmina:Pretty much which is why it takes an average, I’m going to use mast cell activation as an example here but it takes up to a decade or rather an average of a decade for the average woman to be diagnosed with mast cell activation which is related to histamine intolerance. A decade because the symptoms are so incredibly diverse and they rotate, and they migrate from different parts of the body as different clusters of mast cells become activated and depending on diet, which part of the world you live in.

In any case, here are some common symptoms, there are literally dozens of symptoms. I had 55 symptoms that were directly attributable to histamine intolerance or mast cell activation. Here are a couple of them otherwise we’ll be here all night. There’s IBS, acid reflux, food intolerance-like issues, migraines, hives, insomnia, blurry vision, palpitations, chronic fatigue, intolerances to extremes in temperature, and inability to fly in in planes because of the vibration and changes in pressure, food allergy-like symptoms and in the extreme, idiopathic anti-epileptic shock, idiopathic meaning we don’t know why.

Stu:Okay, well, given that very varied and almost crazy list of symptoms, how can we test for it?

 

Read full transcript here: http://180nutrition.com.au/?p=20446

 

 

Direct download: Low_Histamine_Chef_-_audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 7:03pm PDT

180 Nutrition No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry.

The big question is; Should we us toothpaste with fluoride in it?

We felt this would make a fantastic topic for this weeks episode among many other subjects! Mercury fillings... Do we need dairy for strong bones & teeth? Join us as we dive deep and throw as many questions as we can at our guest :)

Our fantastic guest this week is Dr Ron Ehrlich. He is one of Australia’s leading holistic health advocates, educators, and a holistic dentist. For over 30 years he has explored the many connections between oral health and general health, and the impact of stress on our health and wellbeing.

He is also co-host of a weekly podcast “The Good Doctors”, currently ranked amongst the top health podcasts in Australia. Together The Good Doctors explore health, wellness and disease from a nutritional and environmental perspective, looking at food from soil to plate and exploring the many connections between mind and body.

In This Episode:

- Fluoride; should we avoid it?
- Do mercury fillings effect our health?
- The lessons learned from the legendary Weston.A.Price
- Do we need to eat dairy for strong bones & teeth?
- The best approach for long lasting teeth
- And much much more…

Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE

Transcript

Guy: Hey, this is Guy Lawrence of 180 Nutrition, and welcome to today’s health sessions. We have a fantastic episode for you in store today. Our guest is one of Australia’s leading holistic health advocates. He is an educator, a broadcaster, and a holistic dentist, and yes. We do tackle our topic today and get into that. He also has a fantastic podcast called The Good Doctors, and his name is Dr. Ron Ehrlich, and he has a wealth of information, and it was awesome to sit down with him for the last, I guess, 45, 50 minutes while he shares his wisdom with us.

We tackle some great topics we feel, fluoride being one of them, and this very debatable mercury fillings is another, dairy for strong bones, so we start delving into these things and what his conclusions have been after probably now, 35 years in the industry. I’m going to also talk about the legendary Weston A. Price who was a dentist back in the ’30s who uncovered some of phenomenal research as well. Awesome subjects, and yeah, you might look at the way you brush your teeth a little bit differently after this episode.

The other thing I wanted to mention is that we currently run two episodes a month generally now, and we interview a guest that we bring in, and [inaudible 00:01:17] discussed and then when we look into bringing in a third episode a month if we can fit it in. We really want to get this content out to you by just making sure we have the time, but what we’re looking at doing is a bit of a Q and A style kind of episodes where we want to answer the questions that we get coming in. If you have a question for us that you would like us to personally answer on the podcast, we will fit your question on there, and we can discuss it and topics at length, so it’d be great to get that feedback from you guys. Yeah, we’ll bring it into a third episode for a Q and A.

I really want to thank you guys for leaving the reviews as well. I’ll do ask often, but they’re fantastic. I thought I’d actually read one out. I’ve never done it before, but we do check every review that comes on. The latest one says, “Thought provoking,” by [inaudible 00:02:08]. I could read that slightly differently but I won’t. They say, “I don’t think there hasn’t been a single podcast where my jaw hasn’t hit the floor with some of the pills wisdom that have been shared. Keep them coming boys.” That is really appreciated honestly. That means a lot to us. Another review we had recently was, “Such informative podcast, five stars as well. I’ve started listening to Guy and Steve on walking and in the gym, so much more interesting than music. It feels like I’m learning while getting my daily exercise. Perfect.” Yeah. We are big advocates of doing two things at once. That’s for sure.
Look. I appreciate it. Keep those reviews coming. It’s like I said it helps our rankings and also, yeah. Keep an eye out as we bring in the third episode. Like I said, drop us an email at info@180nutrition.com.au and just mention the podcast, and we’ll take a look at tackling your questions or some. Let’s go over to Dr. Ron. Enjoy.

Hi. This is Guy Lawrence. I’m joined by Stuart Cooke as always. Hi, Stuart.

Stuart: Hello.

Guy: Our awesome guest today is Dr. Ron Ehrlich. Ron, welcome to the show.

Ron: Thanks guys. Lovely to be here.

Guy: I really appreciate having you on, mate. I seem to see your face popping up everywhere. There is a nutritional talk, a seminar on Facebook, social media, and even on podcasts. I thought it would be best for you to describe [inaudible 00:03:32] exactly what you do if you could share that with us first, because you seem to be man of many talents.

Ron: A man of many talents indeed but at the moment … What I really would describe myself is a health advocate. We’re an educator. I’m in the process of writing a book, so I’m soon I’m going to be to call myself an author, and I’m a dentist, a holistic dentist. There, a few different hats there.

Guy: It’s fantastic. Now, I remember seeing you talk quite a number of years ago. I think it was [inaudible 00:04:05]. I’ll jump in, and you walked on the stage and the first thing you said was you get asked all the time what the hell is a holistic dentist. Would you mind sharing out with us the [inaudible 00:04:17]?

Ron: Sure. Traditionally, dentists focus on the oral cavity. As a holistic dentist, what we focus on is the person attached to that oral cavity. That is a small point perhaps. It rolls off the tongue very easily but it’s a pretty important one because it then leads you into understanding what we’re looking at here is the gateway to the respiratory tract. If you think breathing is important which I think we’ll all agree it is, and sleeping well is important then this gateway is important as well. We’re also the gateway to the digestive tract, so chewing is an important first step in digestion. Getting this mechanism working well optimally is an important part of digestion. As well as that, there’s a huge amount of neurology in this area. Teeth is so sensitive that you could pick up 10 microns. A hair is 20 microns, so there’s a lot of sensitivity and neurology in this area. That’s going on and that leads us on to being involved with chronic headaches, and neck ache, jaw pain. It’s the site of the two most common infections known to man, woman, and child, tooth decay and gum disease, and almost every chronic disease is now seen as a reflection of chronic inflammation.

The big breakthrough was that people discovered that the mouth was connected to the rest of the body. No one knew that up until about 30 or 40 years ago, and that was a big, big breakthrough. Because of the decay, we implant a hell of a lot of material into people’s bodies, in fact, probably more than any other profession put together so all the other professions to put together. There’s a lot going on there and when you consider that this mouth is connected to a human being, with all those things going on, then that affects some of the decisions we make.

Guy: Right.

Stuart: Fantastic. You’ve touched upon a few topics there as well, Ron, that we want to want to delve into a little deeper down the track especially inflammation and chronic disease, things like that. We’ve got a few questions that we have to us for everybody, and they are largely hot topics in your area as well. First stop, fluoride. What’s your take on fluoride?

Ron: There’s no dentist present in this room, myself. The chance of me being stoned by someone is pretty low. It’s almost heresy for a dentist to discuss what are fluoridation in a negative sense. My take on it is this. Of the 140 or so elements there are in the world, 60 of them are required for the human body to function well, optimum. Stuff like calcium, magnesium, zinc … We could go on 60 of them. Fluoride is not one of them. Fluoride is not required for any normal biological, biochemical function, so if it’s not a required element, then it’s a medicine. If it’s a medicine, then it’s the only medicine that is put into the water supply without our individual permission. It doesn’t have regard to whether you’re a 2-month-old baby or you’re a 40-year-old building laborer who is 120 kilos or an 85-year-old woman who is 60 kilos or 50 kilos. There’s not a lot of nuance there in terms of exposure.

We’ve got a medication. There’s an ethical issue there about a medication added to the water supply which I have a serious concern about. Now going back to high school chemistry, fluoride belongs to the same family as the other halogens which are bromine, chlorine, iodine, and fluoride; therefore, halogens, right? We interviewed recently … We’ll talk about my podcast in a moment. I can’t resist getting it plugged in. Anyway, we interviewed a few months ago Professor [inaudible 00:08:23], who is talking about iodine deficiency and iodine is the biggest deficiency in the world. Two billion people in the world have iodine deficiency. Because it belongs to the same family as fluoride, chloride, iodine, fluoride, fluoride has the potential to compete with iodine for the thyroid, so it was used at the beginning of last century right up until the mid-century, mid 1900s as overactive thyroid.

When someone had an overactive thyroid, they gave them fluoride because they knew it would downscale the thyroid function. Here, if you … You guys may not take as many medical histories as I do, but as I get people coming through my surgery, many of your listeners may have been diagnosed with either underactive or overactive thyroid. It’s a huge problem in our society. I have some concerns about including something in the water supply that has the potential to affect thyroid function; that’s number one. In America interestingly enough which has been fluoridated since the 1940s or 1950s, since 1975, the incidence of thyroid cancer has gone up 160% since 1975. Is that to do with fluoride? No. I’m not saying that is. There are lots and lots of reasons why that might be the case, but that’s of concern to me.

 

Full Transcript Here: http://180nutrition.com.au/?p=20280

Direct download: Dr_Ron_Ehrlich_FINISHED.m4a
Category:Health & Nutrition -- posted at: 12:25am PDT

Eat well, Live Well. It's that simpleRohan Anderson

180 Nutrition Our fantastic guest today is Rohan Anderson. A few years ago he created Whole Larder Love which began as an online journal, documenting the story of a life change. A significant life change for a regular person embedded in western society.

Rohan had a metamorphosis driven by a desire to alter his food and lifestyle choices. At the beginning, he was very unhealthy. Obesity, food allergy, anxiety, depression and hyper-tension where all part of daily reality (most of which he was medicated for). His health concerns, a growing understanding of his environmental impact and the responsibility of being a parent, where catalysts nudging him to make deliberate change.

Today's podcast is all about change. How we truly do have the power within us to change if we truly want it, and how the small changes can make a huge difference over time in our lives and others. Be inspired and enjoy!

 

In This Episode:

  • How he overcame obesity, hypertension, anxiety, depression
  • Making the switch from corporate world to rural life
  • Why he had to go through a great deal of pain before making huge changes Why building his log cabin has been the most rewarding thing he has ever done :)
  • Rohan's favourite & most influential books:
    - Western Novels by Louis L'Amour
    - The Unprejudiced Palate by Angelo M. Pellegrini
  • And much much more...

Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE

Transcript

Hey, this is Guy Lawrence with 180 Nutrition and welcome to today’s Health Sessions. I’ve come to the conclusion over the years that everyone’s journey when it comes to health, food and nutrition and exercise it’s almost like a spectrum. On one end of the spectrum I guess you could say you’ve got people that have never made the food-health connection before. Don’t really look at what they’re eating, if they’re eating processed carbohydrates, if it’s affecting their gut health and all sorts of things going on.

Actually for them literally it’s not buying some fast food and eating a bowl of edge instead. It could be a major challenge and then at the other end of the spectrum you got people that have been making tremendous amount of change over the years and forever evolving and learning. The one thing I’ve come to conclusion is to always keep a beginners mind and I try and have that approach when it comes to health nutrition and pretty much anything in life.

I only say these things because today’s guest, who I think is absolutely awesome, just a wonderful human being is Rohan Anderson. It’s safe to say he shares his journey today, which is being that full spectrum. He was that guy who was earning lots of money, corporate world, but very unhappy. He was clinically diagnosed obese. He said he had food allergies, anxiety, depression, hypertension. They were all parts of the daily reality and most of them which were medicated for as well. He just simply wasn’t happy.

Over the years he’s been evolving and making changes up to this point now where we have him on the podcast [00:02:00] today. He’s releasing a second health book which is called ‘A Year of Practiculture’. My copy is in the mail as I write this, because I’m very excited to get it because it’s full of stories and even recipes from a year of living a self-reliant lifestyle.
From going to being that guy, obese corporate to now becoming a self-sufficient person. Which that’s growing, hunting forage and healthy sustainable foods off the land. We are actually opted to record this podcast in audio only and not the usual video as well, because he’s in a very remote part of Victoria. We just wanted to make sure the sound quality was top notch.

In his own words as well he said, you could scream until he was blue in the face when he was that guy back when he was obese. He had to find the changes for himself. I know I can certainly relate that on my own journey when I think of certain family and friends. No matter what I say or do I don’t really change.

I’ve come to the conclusion that you can just lead by example. When people are ready to change they’ll make the change and start asking you questions and so forth. Obviously you can direct them then to podcasts like this. The one thing I have been finding helpful you might have heard me say on a couple of a few podcasts ago that we actually did a survey and we designed a quiz around that on people’s number 1 problems. Generally it’s normally revolving around weight loss. We look at these things from a very physical aspect and then as we start to change we then look deeper into it and then we really start to embrace the health changes.

If you are struggling with trying to get people over the line to make them look at their diet a little bit or their health, this is actually a great place to start. You [00:04:00] could send them back to 180nutrition.com and 180nutrition.com.au and there will be a button there saying, “Take the quiz” and that’s a great place to start. That’s designed for somebody that really hasn’t started their health journey yet. There’s a good video and there’s actually a really good introductory offer to help support people that want to make the change for the first time.

If you’re struggling and telling yourselves, you can use that to tell them for you. Take the quiz back at 180nutrition.com and .com.au. Anyway let’s go over to Rohan. This is a really fantastic podcast. Enjoy!

Hi. This is Guy Lawrence. I’m joined with Stuart Cooke. Hi Stu.

Stuart: Hello mate.

Guy: Our awesome guest today is Rohan Anderson. Rohan, welcome to the show.

Rohan: Nice. Thanks for having me.

Guy: Just to put our listeners into the picture mate. We all met at the Primal Living talk last year in Tasmania, which I think now is over a year ago, so wow, time really flies.
I remember watching your talk mate and just absolutely being blown away by it and with your message, the story, the humor, the heartfelt-ness from it and it was absolutely fantastic. Believe it or not I’ve gone on and done a couple of talks since. I always take inspiration from that day Rohan. We’re very honoured to have you on the show today and looking forward to getting a little bit to know more about you and share with our listeners. It’s greatly appreciated mate.

Rohan: All right.

Guy: To start the show Rohan, would you mind just sharing a little bit about your story and the life changes you’ve made before you got on to a whole lot of love, just to give people a bit of a background.

Rohan: Yeah. It’s probably quite familiar to a lot of people. Middle class Australian working my ass off trying to earn as much money as possible to pay off [00:06:00] mortgages and car loans and credit cards. I ended up working about 6 days a week in a couple of different jobs and focusing on values in life that I thought were important. What took a back seat was the things that are important, which are family, health, experiences.
My body was a reflection of the way my life was. At that point in time I was morbidly obese. I had a whole range of different health issues and fairly common health issues that a lot of Australians have. I had hypertension, anxiety, depression, I had food allergies. Like I said before, I was disgustingly obese. I can say that, I was an absolute fatty.

What happened was there was a couple of different catalysts that made me look at my life, evaluate it and say, “I need to make some …” I realized I need to make some changes.
I think having kids and the realization that I was feeding my kids the same shit food that I was eating, gave me a large amount of guilt. That hitched out at me to want to make changes in what I was feeding my kids and then I was asking myself “Well, I want to feed my kids healthy foods and I should be feeding myself healthy foods.”

Then I started to do some trial journey of moving away from foods like chicken nuggets and takeaway foods and urban fries and moving into looking at cooking with whole foods, really, really basic stuff. Looking at cook books to begin with and actually cooking with ingredients as opposed to opening up a jar of tomato sauce and pouring over some pasta.
Then eventually [00:08:00] I took extra steps and started looking for organic produce, chemical free produce, local produce and in turn the more local the product the more seasoned it is, the more [inaudible 00:08:12].

Then from there I took an even one more further step and I started growing most of my own food. For my meat I became a hunter.

Guy: How long ago was this Rohan?

Rohan: I really don’t know. It’s been such a long journey now. I would say it’s probably … I do know I started writing a whole lot about 2009. I had previous to that attempted to integrate some of these stuff into my life, especially the growing of the vegetables. It was in the back of my mind, it was more of a hobby. I didn’t take it as seriously as I do now. Although even though I do take it seriously there’s quite a lot of farming.

Stuart: What was it Rohan that led you to explore that avenue as opposed to doing what most people would do in the modern world. They’d join perhaps Jenny Craig and go to the doctors and get some pills.

Rohan: I did both of those things. This is why it’s important to share my story, because I’m the same as everybody else, I just found a different solution for me. Everybody’s solution is going to be different. Initially I was about to take a flight to London many, many years ago. I went to my doctor and I said, “Look. Can I get some Valium? Because I’m not a very good [inaudible 00:09:43] my first long whole flight and sometimes I get a bit of anxiety.” He said, “Tell me more.”

He sat me down. It was like going to see a shrink. By the end of the session I was folding my eyes telling, basically admitting that I’ve been having these attacks for pretty much [00:10:00] in my entire adult life. He diagnosed me with anxiety and depression and I had all these tiredness issues and I was manic at times and all those sorts of things.
Straight away I was diagnosed with some symptoms and then I was medicated for. The same happened for hypertension with my very high blood pressure. You’ve got hypertension, you need to take these tablets.

That was my first step. Now that I look back at it, I think that’s great because what happened there was the medication gave me the ability to get some level ground and to find some peace and some consistency in my daily routine. Because prior to being medicated I was about to go nuts.

The other thing that I would mention as well is my wife convinced me to go Weight Watchers. I went to Weight Watchers and that was a great experience. It was very similar to an experience I had going to Alcoholic Anonymous.

The system that those guys have it’s so technical, it focuses on counting all these calories and grams and fats and bits of sugar. The amazing thing was that they told me. I said, “You should have a can of baked beans for breakfast.” Here I am having baked beans in newsletter. I was only [inaudible 00:11:20] sugar.

The point I’m trying to make is that the health profession is very, very quick to jump on the medication band wagon. I think there’s some value in that but there also should be value in looking at addressing the reasons why us western humans are in such a shit state in the first place.

Maybe to address, “Okay. Why did I work 6 days a week and want to earn so much money to buy stuff that I didn’t need?” Well, that’s because that’s what a middle class [00:12:00] western society expectations are. That’s the value that we put on ourselves and that’s the pressure that we put on ourselves.

Our health reflects that. We all work really hard and one could build [inaudible 00:12:11] everyone has got loans and credit cards and it’s so easy to get credit. Everyone is under pressure. All that pressure puts us and our health under pressure. Then we want these quick fixes to fix our health as opposed to addressing what we really need to do, which is a little bit of exercise and also eating real foods.

I heard the other day that the bestselling cook book at the moment is a green smoothie cook book. The problem with that is it’s the quick fix rubbish.

 

Read Full Transcript Here: http://180nutrition.com.au/?p=19943

Direct download: Rohan_Anderson_FINISHED.m4a
Category:Health & Nutrition -- posted at: 3:56pm PDT

180 Nutrition Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Thr1ve cafe/restaurant chain, which can be found in most CBD food courts. In a nutshell they make real food, real fast, and it is a place I actively seek out to dine at when I'm in the neighbourhood.

Stu and I had a huge amount of fun with this podcast as we tap into Josh's wealth of experience when it comes to the food industry, his own personal journey and paleo discoveries and how he stays on top of his own health with his very hectic lifestyle! Trust me, after listening to this podcast you will be inspired to take action on whatever your own goals or endeavours are :)

 

In This Episode:

  • The biggest lessons he's learned since cleaning up his diet
  • How to navigate your way around a food court to make healthy choices
  • His daily routines and how he stays in great shape!
  • Why he enjoys being bad at meditation
  • What stress and your life's purpose have in common
  • Josh's favourite & most influential books:
    - Antifragile by Nassim Nicholas Taleb
    - Fear and Loathing In Las Vegas by Hunter S. Thompson
    - All books by Tim Ferriss
    - Zen Mind, Beginner's Mind by Shunryu Suzuki
    - All things by Tony Robbins

    And much much more...

 

Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE

Transcript

Guy Lawrence: Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. I’ve been very much looking forward to today’s guest, because it’s safe to say he is a entrepreneur, but not only that, a very healthy one.

You know, from myself and Stu’s experience in developing and running 180, it’s all well and good us doing podcasts, creating posts, developing new products and all the rest of it. But it can become very stressful and we have to look after our own health at the same time and it can actually be very challenging sometimes.

So, I was very keen to pick today’s guest’s brains, because he does a very good job of that. His name is Josh Sparks and he is the founder of the THR1VE cafeteria chain here in Australia.

Now, if you’re not aware of the THR1VE cafeteria chain, in a nutshell, they do real food, real fast. And if you’re in most CBDs in Australia you can go into a THR1VE café and actually have a really great meal. It’s one of the places that I will seek out and find when I’m in the city, no matter which one it is here in Australia.

You know, Josh’s background; it’s basically 14 years in high-growth leadership roles as CEO in the fashion industry, mainly, of sass & bide, managing director from Urban Outfitters and CEO of Thom Browne in New York, as well.

Whopping amounts of experience, but then he’s gone and taken that and started to develop his own cafeteria chain, which is what we talked to him about today.

He says now he’s been eating, moves and recovers according to the ancestral health principles now for all the last five years and he’s probably fitter and stronger than he was 20 years ago. More importantly what he does stress as well is that his blood markers of health were improved dramatically as well.

So, Josh was consistently astounded, you could say, by the lack of authentic healthy dinning in top areas within the CBDs. So, he helped and did something about it and has created a very, very successful brand about it.

We get to talk about all them things. His own health journey and even what goes on in the food courts, which there were some things he said in there that is quite shocking what can go on.

So, we delve into all of them things, which is fantastic. So, I’m sure you’re going to enjoy.

Now, last but not least, you may be aware that we are, yes, we are live in the USA. So, for all you guys in America that are listening to this podcast, 180 Super Food, you can get your hands on it. You just need to go to 180nutrition.com.

If you’re unsure what it really is; I always tell people it’s a convenient way to replace bad foods, really quickly. So, I generally have a smoothie; I can mix it with a bit of water or coconut water, if I’ve been training, some berries and I normally put a bit of avocado and I make a smoothie. Especially if I’m out and about, going into meetings in the city or whatever and I know I’m stretched from time I will make a big liter of it and sip on it and it gets me through to my next meal.

So, yeah, you can do that. Go over to 180nutrition.com and check it out.

Anyway, let’s go over to Josh and enjoy today’s show. Thanks.

Guy Lawrence: All right. I always get this little turn every time. Anyway …

Hey, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stewie!

Stuart Cooke: Hello, buddy.

Guy Lawrence: And our awesome guest today is Josh Sparks. Josh, welcome to the show.

Josh Sparks: Thanks guys. Thanks for having me.

Guy Lawrence: Now, look, very excited, mate. I think today’s topics are going to be great. We’re going to certainly want to cover a few things, especially like bringing Mr. Paleo Primal himself over, Mark Sisson, earlier in the year for the THR1VE symposium; which was awesome, by the way.

Josh Sparks: Oh, great.

Guy Lawrence: And of course the THR1VE brand itself and how you’ve taken the food courts kind of head on with the THR1VE cafeteria chain. So, there’ll be lots to discuss, mate, so, very much looking forward to it.

Josh Sparks: I’m excited to be here.

Guy Lawrence: So, before all that, we get into those subjects, what did you used to do before you got in the health industry?

Josh Sparks: Before I did THR1VE?

Guy Lawrence: Yeah.

Josh Sparks: So, my journey has been a fairly interesting one. I studied law and I worked very briefly in mergers and acquisitions law and decided, as I think many young lawyers do, that law school is not the same as being a lawyer and got out of that fairly promptly.

And then for the bulk of my career, the last 15 years prior to THR1VE, I was in various fashion businesses. So, all retail, I guess THR1VE is a retail, but fashion and lifestyle focus, never food.

So, I was the first CEO of sass & bide, which is an Australian women’s label that some of your listeners may be familiar with. And then I moved to the U.S. and became the CEO of Thom Browne of New York, which is a men’s line in New York. And then I moved to Philadelphia and ran the ecommerce business at Anthropologie, which is part of the Urban Outfitters group.

So, all fashion; tons of fun. You know, the really interesting thing about fashion and I think how it relates to what you guys are doing, and what I’m doing, what any of us are trying to strike out on our own and create a brand is that within the fashion industry what you’re really doing is storytelling. You’re building brands around what is otherwise largely a commodity product. The $30 jeans use the same denim as the $200 jeans.

So, it’s really about the creativity you can bring to the design and the creativity you can bring to the storytelling to really set it apart. So, I think that that’s what I loved about the fashion industry.

On the flip side my personal passion, really my whole life, has been around health and wellness. Every since I was a high school and college athlete, I’ve always been particularly interested in the intersection of training modalities, training methodologies and nutrition and how to best support each and really ultimately the synergy between the two.

But as I got older, while I was doing all this fashion stuff, I think I experienced what so many of us do and I started to … my body wasn’t responding quite the way I wanted and my thinking that you could steer the ship through exercise started to be challenged by the evidence that confronted me in the mirror every morning and on the scales and in the gym and I just wasn’t performing or looking or feeling quite as I did.

So, I started to explore the nutrition side much more actively. Until then, I think like a lot of guys in their 20s and early 30s, it’s much more about training for a while, or at least it was for me and perhaps my generation.

Full transcript here: http://180nutrition.com.au/?p=19798

 

Direct download: Josh_Sparks_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 4:00pm PDT

180 Nutrition Make no mistake, the importance of gut health is becoming more paramount than ever and it's something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, brain and health connection! 

Our fantastic guest today is Dr David Perlmutter. He is here to discuss his brand new book 'Brain Maker' - The Power Of Microbes to Heal & Protect Your Brain For Life.

The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise.

 

In This Episode:  

  • Why gut health and microbiome is critical for long lasting health
  • The quick 'checklist' to see if you have a healthy gut
  • What to eat daily to nurture your gut health David's daily routines to stay on top of gut & microbiome health
  • Dr Perlmutter's favourite & most influential books:
    - 'Good Calories, Bad Calories' & 'Why We Get Fat' by Gary Taubes
    - Siddhartha by Hermann Hesse
    - The Disease Delusion by Dr. Jeffrey Bland
  • And much much more...

 

Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE

Transcript

 

Guy:Hey, guys. This is Guy Lawrence of 180 Nutrition. Welcome to today’s health sessions. This is a podcast I certainly thoroughly enjoyed recording and it’s one I’m definitely going to listen to again. There’s a lot of information on here that I’ll need to go over, but ultimately, I think it’s a podcast that if you take the time to understand what’s been spoken about and actually apply the things that are said, it can make a dramatic change to one’s health, to your own life and of course your longevity and quality of life moving forward. I think it’s that big a topic. The topic at hand is going to be pretty much with the microbiome, gut health.

Our awesome guest today is Dr. David Perlmutter. If you’re unaware of David, David is a board-certified neurologist and a fellow of the American College of Nutrition. I almost didn’t get my words out there. He’s been interviewed by many national syndicated radios and television programs, including Larry King Live, CNN, Fox News, Fox and Friends, the Today’s Show. He’s been on Oprah, Dr. Oz, the CBS Early Show. He is actually medical advisor to the Dr. Oz Show. Yes, we were very grateful for David to come on and give up an hour of his time and share his absolute wealth of knowledge with us today.

He’s written a couple of awesome books in Grain Brain. He’s got a brand-new book out called the Brain Maker which is what we generally talk about today. That’s obviously the brain and gut connection. The cornerstone of Dr. Perlmutter’s approach to neurological disorders has been founded in the principles of you could say preventative medicine, which is why we’re super excited to have him on.

He has brought public awareness now to a rich understanding that challenging brain [00:02:00] problems include Alzheimer’s disease, other forms of dementia, depression, ADHD may very well be prevented … All these things with lifestyle changes. Think about that for a moment, including a gluten-free, low-carbohydrate, high-fat diet, coupled with exercise and aerobic exercise. Anyway, strap yourself in. This is fantastic.

For all you guys listening in the USA, if you haven’t heard, you might have heard me speaking on a couple of podcasts, but 180 Nutrition and now superfoods are now available across America wide which is super exciting for us. If you haven’t heard about it, you can literally just go back to 180nutrition.com and it’s a very simple way of replacing bad meal choices. If you’re stuck and you’re not sure what to do, we encourage a smoothie and a scoop of 180 with other things. It’s the easiest way to get nutrient-dense foods and fiber-rich foods really quickly. All you have to do is go back to 180nutrition.com and check it out.

Let’s go over to David Perlmutter. Enjoy.

Hi. This is Guy Lawrence. I’m joined by Stuart Cooke. Hi, Stewie.

Stuart:Hello, Guy. How are you?

Guy:Our fantastic guest today is Dr. David Perlmutter. David, welcome to the show.

David:I’m delighted to be here, gentlemen.

Guy:It’s fantastic. We’ve been following your work for some time now and be able to expose us to the Aussie audience, I’m very excited about. With that mind, would you mind, for our listeners if they haven’t been exposed to your work before, just sharing a little bit about yourself and what you do?

David:I’d be delighted. I’m a brain specialist. I’m a neurologist, and that probably doesn’t explain what I do. I’m very much involved in various lifestyle factors as they affect the brain, as they affect human physiology, and really have begun exploring well beyond the brain, [00:04:00] what are we doing to ourselves in terms of the foods that we eat, both positive and negative? More recently, how are our food choices and other lifestyle choices affecting the microbiome, affecting the 100 trillion organisms that live within us because we now recognize that those organisms are playing a pivotal role in terms of determining whether we are healthy or not. That’s pretty much in a nutshell what I do.

Guy:There you go. Stuart:Fantastic. We first heard about you, David, when you wrote the book, Grain Brain which was fantastic. For me, I think it was important because we heard a lot of stories and press about grains and how they’re making us fat and they’re ruining our health. Other ways made the connection of it’s grains … I’m okay with grains. I don’t get any gut ache. I don’t get any gastrointestinal issues, but I never thought about it from a brain perspective. I just wondered if you could share just a little bit about why you wrote Grain Brain, what inspired you to write it?

David:Stuart, the real impetus behind Grain Brain was for the very first time, I thought it was critical for a brain specialist to take a position of prevention, of looking at the idea that these devastating brain conditions that I’m dealing with on a daily basis, autistic children, adults with Alzheimer’s, Parkinson’s, MS, you name it, that some of these issues are preventable, and that really flies in the face of pretty much mainstream doctrine. It is going against the grain, if you will which it seems to fit. It became very clear to me that our best peer-reviewed, well-respected literature [00:06:00] has been publishing information not only about gluten but about more generally, carbohydrates and sugar for a couple of decades, and no one has paid any attention. It’s been published, but I really found that somebody needed to step forward and make that information known to the general public.

I began implementing these practices in my clinical practice in treating patients day to day and began seeing really remarkable results. That is what got behind me writing the book, Grain Brain, really exploring how sugar, carbohydrates and gluten are absolutely toxic for the brain. Ultimately that book was translated into 27 languages and is published worldwide. The message has really gotten out there. I’m very proud of that. These are people reading the book that I will never see and yet, I know the information that they’re gleaning from reading this book is going to help them, and it makes me feel good at the end of the day in terms of what I’m doing.

Read Full Transcript Here: http://180nutrition.com.au/?p=19920

Direct download: Dr_David_Permutter_FINISHED.m4a
Category:Health & Nutrition -- posted at: 5:13pm PDT

180 Nutrition Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He exposes the fundamental flaw upon which the diet industry has been built: the “eat less + exercise more = weight loss” equation simply doesn’t add up.

In this revolutionary work informed by over 1,300 studies and the new science of fat loss, food, and fitness, Bailor shows us how eating more—of the right kinds of foods—and exercising less—but at a higher intensity—is actually the key to burning fat, healing our hormones, boosting metabolism, and creating long-term weight loss.

In This Episode:

  • Why counting calories is outdated and is not the best approach to long-term health
  • Why the body acts like 'kitchen sink' & should be the first thing to address weight loss
  • How to eat more & exercise less for better health
  • Jonathan's favourite & most influential books:
     - Antifragile by Nassim Nicholas Taleb
     - The 7 Habits of Highly Effective People by Stephen Covey
     - How to Win Friends & Influence People by Dale Carnegie
  • And much much more...

 

Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: 

180 Nutrition Quiz

 

Transcript

 

Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. So, today we’ve got a fantastic guest lined up for you. I know I say that every week, but that’s okay anyway, because we like to think they’re fantastic anyway. He is an internationally recognized wellness expert who specializes in using modern science and technology to simplify health. I know we certainly want to simplify health with our message. Our special guest today is Jonathan Bailor and he’s collaborated now with top scientists for more than 10 years to analyze and apply over 1300 studies, which led him to write; which became a New York Times bestselling book called “The Calorie Myth” which came out, I think, at the beginning of 2014. Now, “The Calorie Myth” comes with the slogan, “How to Eat More, Exercise Less, Lose Weight and Live Better.” And I think after all the years that I’ve been doing this, this certainly is a message that I like to push as well. It was great to get Jonathan on today to share his wisdom that he’s learned. And of course it’s, you know, the quality of the food, not the quantity. I certainly don’t count calories any more, that’s for sure, and that’s a big message. But also, on top of that, what Jonathan shares with us is that high-quality foods balance the hormones that regulate our metabolism and what’s behind that. He has a great analogy as well where he talks about the body’s regulatory system becoming, inverted commas, “clogged.” And it prevents us from burning those extra calories and actually, you know, the body running at its full efficiency. So, we get sucked into it and he shares some fantastic bits of wisdom with us for today’s show. So, I have no doubt you’re going to get lots out of it. I also did some mathematics yesterday. Yes, I do get a calculator out every now and then and worked out that somewhere in the world every four minutes, at the moment, somebody’s listening to a 180 Nutrition podcast. I thought that was actually pretty cool and thought I’d share that with you. It keeps inspiring me and spurring me on to do these podcasts more and I truly want to try to get into the top five on iTunes here in Australia, at least, in the health and wellness section by the end of this year. And the reality is, the only way I can do that is with your help. All you need to do is subscribe, hit the five-star and leave us a small review if you’re genuinely enjoying these podcasts and they’re making a big difference to your life. I’ve always pushed for podcasts. They’ve made a huge impact on my life over the years and it’s certainly something I love doing and strive to do even more and continue to get this message out there and simply reach as many people as possible in the way we do it. So, if you could take two minutes and do those things for us, it would be greatly appreciated. Anyway, let’s go on to Jonathan Bailor and you’re going to thoroughly enjoy this. Thanks. Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stu. Stuart Cooke: Hello, mate. Guy Lawrence: And our awesome guest today is Jonathan Bailor. Jonathan, welcome to the show. Jonathan Bailor: Hey, guys. Thanks for having me. Guy Lawrence: That’s fantastic, mate. We found over the years that this topic of counting calories, weight loss, even exercise, has a great deal of confusion. So, we’re looking forward to getting some clarity and pearls of wisdom from you today for our audience. So … Jonathan Bailor: Well, I hope I provide as much wisdom as I can. Read full transcript here: http://180nutrition.com.au/?p=19754

Direct download: Joanthan_Bailor_AUDIO_FINISHED.m4a
Category:Health & Nutrition -- posted at: 9:22pm PDT

180nutrition.com.au Abel James is the founder of ‘The Fat Burning Man’ show. A health and wellness podcast that’s hit No.1 in eight different countries on iTunes and gets over a whopping 500,000 downloads each month!

Abel has interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. It was fantastic to get the laid back Abel on the show today to share with us his own personal weight loss story, his discoveries, the trial and errors and the applied wisdom of others.

To sum up Abel James in his won words: My goal is to create a place where people can have spirited discussions and debate about issues that truly matter – not just fat loss and fitness, but ultimately health and quality of life. I also feel obligated to expose the truth about nutrition, fitness, and health so that people are no longer reliant upon deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis.

In This Episode:

 

  • Abel’s journey from being overweight to becoming the ‘Fat Burning Man’
  • What the body building industry taught him about weight loss
  • His thoughts on grains and which ones he eats
  • How to manufacture a great nights sleep!
  • His exercise routines & eating philosophies
  • Abel’s favourite books:
    Chi Running by Danny Dreyer & Perfect Health Diet by Paul Jaminet
  • And much much more…

Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here:180nutrition.com.au

Transcript

Guy Lawrence: This is Guy Lawrence of 180 Nutrition and welcome to today’s Health Sessions.

So, as you can see, if you’re watching this in video, I’m standing here at Mcmahons Pool here in Sydney, which is a pearl of a location and I quite often find myself jumping in first thing in the morning. The water is cold here in winter in Sydney, although the sun’s shining, but it’s a great way to start the day nonetheless.

Anyway, on to today’s guest. I might be a little bit biased but I think this show today is fantastic and we’ve got an awesome guest for you. And he has a podcast himself, and I reckon he has one of the smoothest voices that is just designed for podcasts and radio, I tell ya. And that might even give you a clue already.

Stu often says I’ve got a face for radio, but I don’t know if I’ll take that as a compliment. But anyway. So, our guest today is Abel James, AKA the Fat-Burning Man. And if you are new to this podcast, definitely check it out. I’ve been listening to them for years. And Abel has had some fantastic guests on the show, as you can imagine, when you’ve been doing a podcast for over four years.

And we were really keen to get him on the show and share his experiences with us, because, you know, once you’ve interviewed that many people and some absolutely great health leaders around the world, you’re gonna pick up on what they say, their experience, and how you apply it in your own life. And we’re really keen to find out from Abel why he does, you know, because he’s covered, obviously, topics on mindset, health, nutrition, exercise, and what are the pearls of wisdom has he gone and taken over the years of experience and applied it. And some of the stuff what he doesn’t take, you know, take on board as well.

So, Abel shares all of that with us today, including his own story. Because Abel was once overweight. He’s looking a very, very fit boy at the moment, just from changing his nutrition.

So, anyway, that’s what you’re going to get out of today’s show and it’s a great one. So, it’s a pleasure to have Abel on.

And also, I ask for reviews, you know, leave us a review on iTunes if you’re enjoying the show. Subscribe, five-star it. You know, let us know where in the world you’re listening to these podcasts. I think we’re in 32 countries at the moment or maybe even more getting downloaded. So it’s pretty cool. And we always love to hear from you, so, yeah, jump on board and of course drop us an email back at 180Nutrition.com or .com.au now.

So, let’s go over to Abel. Enjoy the show.

Stuart Cooke: Guy, over to you.

Guy Lawrence: Hey, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Hey Stewie.

Stuart Cooke: Hello, mate.

Guy Lawrence: And our fantastic guest today is Abel James. Abel, welcome to the show.

Abel James: Thanks so much for having me.

Guy Lawrence: Now, you will have to forgive us this morning, mate. It is very early in Sydney. So, I’ve never seen Stu up at this time of the morning, I think, so it will be interesting to see how he responds.

I’m just kidding. Come on.

Yeah, look, obviously we are big fans of your podcast. It’s great to have a fellow podcaster on. And what we were curious about, just to get the ball rolling, is I guess a little bit about your journey and what got you into podcasting and what let you to that. Because you’ve been doing it awhile now.

Abel James: Yeah. Well, the podcast itself kind of comes out, or it comes somewhat naturally, because I’m a musician and have been doing that for a very long time. So, you know, I had a blog, and this was, I guess, like, four years ago when I first started Fat-Burning Man.

But before that I worked as a consultant with some companies in the food and beverage industry right after I got out of college. And so I’d actually been blogging about health for many years before that, but anonymously. My site was called Honest Abe’s Tips. And it was a picture of, like, this digitized Abe Lincoln peeking out from behind the laptop.

But then with Fat-Burning Man, I realized that when I went through my own struggles with health, basically, I got fat and old and sick in my early 20s and didn’t want to keep being that way. So I kind of turned things around and found that it was a lot easier and more straight-forward and simpler than almost anything I’d ever read had made it out to be, you know, in the fitness magazines and the media. Even some of the science.

And so I started this up and realized that, you know, if I were looking at a fitness book or a fitness blog or something like that, first thing I’d do is, like, turn around, look at who’s writing it. Like: Are these people actually living it? Are they following their own advice?

And so I figured, you know, it’s the internet. Let’s just put it all right out there. And so I came up with this ridiculous Fat-Burning Man, like superhero type thing and just wanted to make it about being positive and showing that you can be happy and healthy at the same time. Because so much of the messaging, especially then, but still now, is that you need to be hungry and miserable and punish yourself. But you really can have a more holistic approach. So, that’s what I try to do.

Guy Lawrence: Did you ever imagine the Fat-Building Man would take you on this journey to where it is today? You know, when you started.

Read Full Transcript Here: http://180nutrition.com.au/?p=19689

 

 

Direct download: Abel_James_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 11:54pm PDT

180 Nutrition: This is the full and fascinating interview with investigative journalist and NYT bestselling author Nina Teicholz.

In 2014, Nina released her book ‘The Big Fat Surprise’ that was nine years in the making. Within the book she reveals the unthinkable: that everything we thought we knew about dietary fats is wrong.

The book received rave reviews including:

“Most memorable healthcare book of 2014″ – Forbes.com

“This book should be read by every nutrition science professional… All scientists should read it… well-researched and clearly written…” – The American Journal of Clinical Nutrition

So sit back and join us as we cover some of the hottest topics in the world of health and nutrition: 

  • Where the low fat theory came from and why it’s flawed
  • Why Nina went from vegetarian to eating saturated animal fats
  • The history of vegetable oils and why she goes out of her way to avoid them
  • Why everybody’s carbohydrate tolerance varies
  • Why exercising more is not the answer to long term health
  • The best style of exercise for health and weight loss
  • And much much more…

Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here:180nutrition.com.au

Transcript

So, if you’re wondering what Nina’s all about, well the title of the book is a slight giveaway, but yes, dietary fat. And if you’ve been frustrated over the years, like myself and Stu, about the mixed messages of nutrition and what the hell’s going on, Nina sets the record straight today. Especially when it comes to what fats we should be eating, what fats we should be avoiding and even the whole debate around vegetable oils, which I avoid like the plague anyways. I don’t even debate about it anymore.

So, there’s gems of information.

Now, I must admit, I didn’t know a great deal about Nina, but she came highly recommended and this is the first time I met on this podcast today and I thought she was an absolute rock star. She was awesome. And yeah, it was a pleasure interviewing her and yeah, you’ll get a lot out of it.

Stick with it, because it’s action-packed and it’s probably a podcast I’m going to listen to twice, just to make sure I understand all the information.

Last, but not least, I know I ask every episode, but if you could leave a review for us. If you’re enjoying these podcasts and you get something out of it, all I ask is that you leave a review. Five star it and subscribe to it. This is going to help other people reach this information too so they can benefit from it as well.

One of my ambitions is to get the Health Sessions into the top ten on iTunes, in the health and fitness space and I really need your help to do that. So, we’re definitely gathering momentum. We’re moving up the charts and this would mean a lot to us if you just took two minutes to do that.

Anyway, let’s go on to Nina. It’s an awesome podcast. Enjoy.

Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hi, Stewie.

Stuart Cooke: Hello buddy.

Guy Lawrence: And our lovely guest today is Nina Teicholz. Nina, welcome to the show.

Nina Teicholz: Thanks for having me. It’s good to be here.

Guy Lawrence: It’s awesome. Very excited about today. It’s a topic that definitely fascinates us. We’ve had various people coming on the show, talking about all things, fat especially, and looking forward to getting your collective experience over the years and being able to share it with us and our audience. Yeah, it’s going to be awesome. So, it’s much appreciated, Nina.

So, just to get the show started and the ball rolling, would you mind just sharing a little bit about yourself, what you do and your own personal journey for everyone?

Nina Teicholz: Right. Well, I’m a journalist. I’ve been a journalist for decades. I live in New York City. And about a decade ago I sort of plunged into this whole area of nutrition.

And that started because I was doing a series of investigative food pieces for Gourmet Magazine, which is a food magazine in the states. And I was assigned to do a story about trans fats, which are now famous, but back then nobody really knew about it. I wrote this story that kind of broke that whole topic open in the U.S. That led to a book contract and I started writing a book about trans fats.

And then I realized that there was this whole, huge, untold story about dietary fat in general and how our nutrition polices seemed to have gotten it terribly wrong. And then after that it was decade of reading every single nutrition science study I could get my hands on and just doing this, like, deep dive into nutrition science. At the end of which I wrote this book called, or I came out with a book that was published last year, called “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.”

That book has been controversial, but also successful. It became a bestseller internationally in, you know, it really was the first book to really make the case for why not only fat was good for health, but saturated fat. You know, in butter, dairy, meat, cheese, the kind of fat in animal foods was not bad for health.

Read Full Transcript Here: http://180nutrition.com.au/?p=19585

 

Direct download: Nina_T_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 10:44pm PDT

180 Nutrition Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who better to ask than a man who lost over 100kg's without dieting.

And from the words of Ray Martin (A Current Affair TV Program) “He lost more than 100 kilos (220 lbs) without diets or surgery, now meet the man who says we can all melt fat using the power of our minds”

Yes, this week our special guest is Jon Gabriel, which I honestly believe is one of the most inspiring transformational journeys I have ever heard! Jon’s story has been featured on A Current Affair and Today/Tonight in Australia. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight.

In this episode we talk about:

  • Why diets never work long term
  • How the body fat just 'melted' off him when he applied certain techniques
  • The best place to start if you are always struggling to lose weight
  • The best approach to meditation for beginners
  • His daily routines
  • And much much more…

Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: 180nutrition.com.au

 

Transcript:

Guy Lawrence: Hey, this is Guy Lawrence of 180 Nutrition and welcome to another episode of the Health Sessions. Today I’m standing at Coogee Beach and that building right behind me is Coogee Surf Club. And believe it or not, that’s where it all began for 180 Nutrition now over five years ago with me and Stu.

And I thought I’d bring the introduction here today, because when we started I had no idea where 180 was going to lead to and what was to follow. And it’s quite a special moment for us, because we’re literally about to launch into the USA. And I never in a million years thought that was going to happen when we started a conversation just over five years ago.

So, from probably about the second week of August, you’ll be able to head to 180nutrition.com for you to listen to this in America and our superfoods are going to be available in America. So, that’s really exciting and a really big deal for us.

So, if you’re over there, check it out.

Anyway, on to today’s guest.

Today’s guest is Jon Gabriel and I reckon this is probably the most transformational story I’ve ever heard and one maybe the internet has ever seen. The guy was weighing in at 186 kilos at one stage in his life and he said he had tried every diet under the sun. It wasn’t that he was lazy, he was just struggling; he even went and saw Dr. Atkins at one point and he feared for his health. And if you see him today, ten years on, the guy’s got a six-pack and looks fantastic. I mean it’s incredible.

And what made Jon’s story even more exceptionable was that, basically, fate intervened with him one day and he should have been on the flight from Newark to San Francisco back on September 11, 2001, yes the terrorist attacks, and he missed the flight and he should have been on it and he said everything changed from then because he realized he’d been gifted a second chance in life. And he moved himself and his family to Australia. And then the weight just started to fall off. And a big part of that was using visualization techniques and meditation and, I guess, letting go of a lot of self-beliefs.

But I guarantee from listening to this episode today, you will be inspired to meditate. You know, if it’s something; like, for me, it’s always been a bit of a task, but I’m fully embracing it at the moment and loving it, only because I’m starting to “get it.” And from this episode, you know, you’re going to be sitting there, getting up an extra hour early in the morning, I promise you.

And last, but not least, before we get on to Jon a big thank you for everyone that’s leaving reviews on iTunes. Please let us know if you’re getting something out of this podcast, leave us a review. Tell us a little bit about your story. It’s awesome to hear them. We know these podcasts are making a big difference in people’s lives. And it’s just wonderful to hear it and know that we’re getting our message out to as many people as possible.

So, if you get the chance leave us a review.

Anyway, let’s go over to Jon Gabriel. This one’s awesome.

Jon Gabriel: Great to be here, Guy. Thanks.

Guy Lawrence: We actually had James Colquhoun on our podcast recently and for anyone listening to this, he’s the man behind Food Matters and Hungry for Change, the awesome documentaries. And we asked him actually, “Of all the people that you’ve met and interviewed, who’s been some of your most inspiring? And he instantly said, “Jon Gabriel.”

Jon Gabriel: Wow.

Guy Lawrence: So, we’re very honored to …

Jon Gabriel: That’s a huge compliment.

Guy Lawrence: Yeah. So, we’re very honored to have you here, mate.

Jon Gabriel: Awesome.

Guy Lawrence: So, could you, just to kick start the show, I guess, yeah, share a little bit about your amazing story. Your journey from where you started, what you used to do, too.

Jon Gabriel: Yeah. Sure. So, I used to be over 400 pounds or 180-some-odd kilos and I was working on Wall Street. I was stressed out. I felt like I was killing myself. I felt like I was on a treadmill that was just going too fast.

And I got off of that treadmill and over a two-and-a-half-year period I lost a hundred kilos, or 220 pounds, without restrictive dieting. That is: without forcing myself to eat less or forcefully denying myself and without killing myself with exercise. It was almost as if the weight had just totally melted off of me.

And because of the way the weight melted off of me, I knew I had a really powerful message for the world. And I wrote about how I did it in a book called, “The Gabriel Method.” And “The Gabriel Method” touched a chord with a lot of people that had been trying to lose weight by dieting and have not been successful. And the book went on to get translated into 16 languages and is in 60 countries and a bestseller in several languages.

And we went on to create this whole process of losing weight by what we call getting the body to want to be thin rather than forcing. And even today, there’s; a lot of the information that we put out is similar to what other people are putting out, at least from a nutritional standpoint. There’s like a convergence going on in terms of: You need to take care of your digestion and you need to nourish your body properly and how healthy fats. . . And all this kind of stuff.

But nobody, even today, and this is now ten years down the road, we published The Gabriel Method in 2007, but I lost the weight in 2004. So, it’s been; I’ve been out there now over ten years.

I still don’t hear anybody talking about losing weight by getting your body to want to be thin. I hear people talk about speeding up your metabolism and cutting carbs and healing your digestion and reducing stress, but I never, ever, ever, hear anybody talk about getting your body to want to be thin.

So, our whole focus is the science and study of getting your body to want to be thin, because as in my case and now thousand of people all over the world, when you get your body to actually want to be thin, you’re not at war anymore. You don’t have to; you don’t need to know how many calories you should have in a day. You don’t need to know whether or not you should eat in the morning or in the afternoon or whether you should intermittent fasting or eat every two hours.

You don’t need those rules anymore. Your body does the accounting by itself, because you become, in essence, a naturally thin person. So, that’s what we’re trying to do, is turn people into naturally thin people.

Stuart Cooke: How did you arrive at that solution, Jon? Like where was the light bulb moment?

Read Full Transcript Here: http://180nutrition.com.au/?p=19503

Direct download: Jon_Gabriel_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 3:13pm PDT

Brought to you by 180nutrition.com.au

There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you guess what they are?

If you like inspirational stories, then this one is for you, as we have on todays show Marlies, who is the co-founder of the Paleo Café along with her husband, Jai.  She had a great career in law and threw it all in to start the Paleo Café.

After the birth of her dairy-intolerant son Troy, she had a new outlook on life and a sincere appreciation for the effects of food on our physical (and mental) health. After making massive changes in their own life when it come to the foods they ate and the direct impact it had on their health, what follows is a fantastic journey of courage and commitment as they set out to create a paleo cafe lifestyle revolution! Enjoy… Guy

In this episode we talk about:

 

  • Why she quit her secure job in law to start a cafe revolution
  • The greatest lessons she’s learned about the paleo diet
  • How she handles her hashimoto disease through food
  • Why gut health is a main priority
  • The Food Strategies she uses for her children
  • How she lost 8kg in weight by making simple dietary changes
  • And much much more…

 

Discover Your #1 Health & Weight Loss Road Block Here: 180nutrition.com.au

Direct download: Marlies_Hobbs_FINISHED_AUDIO.m4a
Category:Health & Nutrition -- posted at: 6:06pm PDT

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people!

Our fantastic guest this week is James Colquhoun, the man behind the fabulous movies 'Food Matters' and 'Hungry For Change'. 

James shares with us his personal story regarding his dads illness of chronic fatigue syndrome and how he took massive action to intervene. Because he couldn’t get his father to read about nutrition and natural health, he figured he could probably convince him to watch a film on the subject. What follows is a journey of transformation, inspiration and two internationally acclaimed widely popular documentaries.

In this episode we talk about:

  • Why he spent his entire savings on making the movie 'Food Matters'
  • The 'tipping points' that inspired his dad to turn his health around
  • The most amazing transformational story he has ever seen!
  • The foods he goes out of his way to avoid and why
  • Why he created a 'Netflix' for health & wellness - FMTV
  • The vegetables he prefers to cook than eat raw
  • And much much more…

Discover your #1 health & weight loss road block here: 180nutrition.com.au

 

All episodes can be watched in video here: http://180nutrition.com.au/podcast-guests/

Direct download: James_Colquhoun_audio_FINSHED.m4a
Category:Health & Nutrition -- posted at: 10:53pm PDT

This week our special guest is Dr John Hart who is a longevity medicine practitioner. This is probably the most important podcast we’ve done to date and we highly recommend you check it out,. He explains the simple things you can do to avoid chronic illness, live longer, healthier, happier and improve the quality of your life.

John discusses how most diseases are the result of, and all diseases are exacerbated by, the way we live our lives – the things we don’t do that we should, and the things we do that we shouldn’t. The human body has evolved over millions of years to run synergistically within a particular environment (air, water, food, physical activity, sunlight, allergens, toxins, infectious agents, social interactions/support).

Unfortunately major environmental and social changes since the agricultural revolution, and particular since the industrial revolution, mean this intricate interconnection is disrupted. He believe's that by recognising the particular disconnects affecting the individual, tailored changes can be made to rebalance the body-environment interaction and optimise human health-span and life-span.

Read Full Transcript Here: http://180nutrition.com.au/?p=19235

In this episode we talk about:

  • How to add healthy and happy years onto your life by making simple changes
  • The best description of inflammation you’ll ever hear
  • The best description of leaky gut you’ll ever hear
  • Why hormones are crucial to our health, vibrance & labido!
  • Applying the ‘Big 5′ to avoid the pitfalls of chronic disease as we age
  • And much much more…

Take the Quiz & Discover Your #1 Health Road Block Here:

http://180nutrition.com.au/

 

Direct download: John_Hart_FINISHED.m4a
Category:Health & Nutrition -- posted at: 7:25pm PDT

Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode is for you.

Dr Joe Dispenza shares with us his personal journey which is probably one of the most inspiring, humbling and transformational life changing stories you’ll ever hear.

He suffered an horrific bike accident at the age of 23 years, then was left with a choice of major surgery and potentially spending the rest of his days in a wheelchair. The steps he takes and what follows will leave your breathless.

From his remarkable recovery, Dr Joe Dispenza  has dedicated the last 25 years to helping others achieve the life they truly want, and it all starts from here… understanding our brain and realising our true potential.

In this episode we talk about:

  • Why he has dedicated the last 25 years to helping others achieve the life they truly want
  • How to tap into our minds true potential
  • The amazing effects of meditation
  • Understanding the placebo effect & how to use it to your advantage
  • Why we self-sabotage & beat ourselves up when we want to create change
  • Kids and technology; what it’s doing to their brain development
  • Athletes; Discover the one true thing between winning & losing
  • And much much more…

Discover more at: www.180nutrition.com.au

Direct download: Joe_Dispenza_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 6:52pm PDT

www.180nutrition.com.au I have a new hero... and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, then you really must watch this video!

Meredith, along with her husband Sami Inkinen rowed from San Francisco to Hawaii. The row took them 45 days straight, rowing up to 18 hours a day and yup, they did it with no sugar or gels.

We also cover her own incredible journey from dealing with cervical cancer, then switching to raw food and then the slow transition into a high-fat, low carb' diet. All this along with achieving some of the most incredible accomplishments in the world of serious adventurous endurance sports.

In this episode we talk about:

  • Why her dealings with cervical cancer made her look at her nutrition closely
  • Why she embarked on two of her toughest athletic challenges of her life within 10 days of each other
  • The highs and lows of rowing 45 days straight from California to Hawaii
  • How she fuels her diet daily to perform
  • What her diet and exercise routine looks like whilst 8 months pregnant
  • And much much more…

Read full transcript here:http://180nutrition.com.au/?p=18996

Direct download: Meredith_Loring_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 12:47am PDT

180nutrition.com.au This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey.

Wes openly speaks to us about his battle with depression and anxiety, and how he's been using nutrition and meditation with great success to help combat these in his everyday life over the last few years.

If you’re not familiar with Wes Carr, he’s a musician here in Australia. He’s also worked alongside icons like Paul Mac, Missy Higgins, Don Walker, and Andrew Farris from INXS to name a few.

If you enjoy inspiring and transformational stories, then this podcast is for you!

In this episode we talk about:

  • From Australian Idol to the Paleo Way - What happened?
  • From Rock 'n' Roll, Vodka & Depression to Transforming my Lifestyle... The Steps I Took
  • Why I Meditate Daily and What Techniques I use
  • His Thoughts On the Paleo Diet & How He Incorporates it
  • And much much more…

Learn more at 180nutrition.com.au 

Direct download: WES_CARR_FINISHED_PODCAST_-_5052015_1.38_pm.m4a
Category:Health & Nutrition -- posted at: 6:34pm PDT

Brought to you by www.180nutrition.com.au

It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resistant to cut back on the sweet stuff?

There are certainly tips and tricks you can apply to helping you and your family reduce the overall sugar intake.

Our fantastic guest today is nutritionist Michele Chevalley Hedge. She is the author of ‘Beating Sugar Addiction for Dummies’ and is a regular contributor to Women’s Fitness, The Sunday Telegraph, Body & Soul and Sunrise Channel 7 Weekend Breakfast show.

I love Michele's approach to nutrition with busy families, as she has a deep understanding on how to incorporate good food into a fast paced life. Her approach is also practical and realistic with the long term health goal in mind.

  • In this episode we talk about:

    • Getting to the nitty-gritty effects of sugar consumption
    • The positive aspects on mental health she's seen from switching to a whole food diet
    • The hidden sugars in children's everyday food
    • Health and simple approaches to you and your kids lunchbox
    • How to reduce your family sugar intake without the resistance
    • How a poor diet could be effecting a child/teen hormones and self-image
    • And much much more…

Brought to you by www.180nutrition.com.au

Direct download: MCH_FINISHED_AUDIO.m4a
Category:Health & Nutrition -- posted at: 4:58pm PDT

180nutrition.com.au Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team.

His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He has also worked with professional AFL and English Premier League teams such as Liverpool FC, experienced US college sport at Stanford and been part of Olympic, Commonwealth and World Uni Games as well as numerous World Championships.

In this episode we talk about:

  • Peter’s journey from a low-fat to a high-fat diet
  • Why many of the Australian cricketers have adopted this style of eating
  • How it’s reduced injury risk and improved recovery
  • Why starving yourself to drop weight is not the way forward
  • When we should be applying a low carb’ strategy to improve health
  • Peter’s appearance in Cereal Killers 2 Movie: Run On Fat
  • And much much more…

Read full transcript: http://180nutrition.com.au/?p=18614 

Direct download: Dr_Peter_Brukner_FINISHED.m4a
Category:Health & Nutrition -- posted at: 2:53pm PDT

www.180nutrition.com.au This week our special guest is paleo chef, bestselling author with over 10 cookbooks and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, and his recently released new program 'The Paleo Way'.

Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, and his latest The Paleo Way… stay tuned for Food is Medicine which is in pre production now!

It’s safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world.

In this episode we talk about:

  • Why Pete embraced the paleo diet and lifestyle
  • How he felt by being voted the second worst diet, only to be pipped at the post by the ‘drink your own urine’ diet
  • How eats and travels on the road when traveling
  • His thoughts on the 80/20 rule of good/bad food and when to apply it
  • Why he felt like crap when first starting the paleo diet
  • And much much more…

Learn more about us at: www.180nutrition.com.au 

 

Direct download: Pete_Evans_audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 9:06pm PDT

#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'.

His experience and knowledge is exceptional, as he shares with us how he defines what it takes to live a happy, healthy and active life whilst getting the most out of each day!

In this interview we dig deep into the world of Mark Sisson; from endurance athlete to the primal lifestyle, his exercise routines, his simple philosophies he applies to make the most out of each day and much more. And most of all how you can apply them into your life today!

If you are loving the podcast's or/& they are inspiring your health journey, we'd love to hear from you!

In this episode we talk about:

  • Mark's journey from an elite carb-loading athlete to living the paleo way
  • What exactly the primal blueprint is
  • How to define what it takes to achieve amazing health
  • Why exercise for weight loss is not a great weight loss strategy
  • What a typical week of exercise looks like for Mark Sisson
  • What Mark eats in a day
  • And much much more…

www.180nutrition.com.au 

Direct download: Mark_Sisson_Audio_FINSHED.m4a
Category:Health & Nutrition -- posted at: 8:39pm PDT

#39 We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don't encourage anyone to eat 5000 calories of saturated fat a day, we feel it's a very important message that Sami shares with us.

Sami and his wife recently did a phenomenal achievement, where they physically rowed from California to Hawaii. It took them 45 days straight rowing, up to 18 hours a day, and some days they didn't even get any sleep.

Awesome achievement, but more importantly was the message behind it, as they did it without the use of any sugar and sports gels, pushing the message that you don't need sugar to power the body daily, not even as a world-class athlete like that.

So they did it running on, yes, about 70 to 75 percent fat on each meal, and we were very keen to get him on the show and pick his brains about this, because there are so many things we can learn from it. 

In this episode we talk about:

  • How he ended up being involved in the documentary Cereal Killers Two
  • Why he decided to embark on his toughest challenge yet, rowing to Hawaii from San Francisco
  • How they prepared for their meals. Sami was eating a whopping 8,000 calories a day!
  • The effects of eating 5000 calories of saturated fat a day whilst rowing
  • What he uses instead of sports drinks
  • What Sami eats in a typical day
  • And much much more…

CLICK HERE for all Episodes of 180TV

 

www.180nutrition.com.au 

Direct download: Sami_Inkinen_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 12:00pm PDT

#38 This week we welcome Australian writer and director of the movie 'That Sugar Film'. A movie we feel that should be seen by every family here in Australia!

THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ‘healthy’ food.

In this episode we talk about:-

  • Why an ex pizza eating smoker make a movie on sugar!
  • The staggering effects of eating 40g of sugar a day for 60 days
  • The foods that shocked Damon the most with the hidden sugars
  • Damon's thoughts on exercising for weight loss after his experiment (I bet it's not what you think!)
  • Why every school in Australia needs to see his movie, 'That Sugar Film'
  • What Damon eats in a day
  • And much much more…

Lean more about THAT SUGAR FILM here: http://www.thatsugarfilm.com/

www.180nutrition.com.au 

 

 

Direct download: Damon_Gameau_AUDIO_FINISHED.m4a
Category:Health & Nutrition -- posted at: 12:29pm PDT

#37 This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this came a massive positive effect on her episodes of hypoglycemia which now seems to be a thing of the past.

We also go deep into her training regimes, pre and post workout nutrition and what she does to to stay on top of her game.


In this episode we talk about:-

  • Why lowering her carbs has improved her wellbeing
  • How she looks to 'supercharge' her plate
  • The training schedule of an elite ironwoman
  • Her favourite cheat meal
  • How to stay motivated in those 'weak' moments
  • Tactics around recovery
  • And much much more…

CLICK HERE for all Episodes of 180TV

 

Direct download: Rebecca_Creedy_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 7:06pm PDT

#36 We welcome back Donal O’Neill to the show, the creator of the Cereal Killers Movie which had the fantastic message; Don’t Fear Fat.

This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive into the world of elite athleticism and performance where world class triathlete Sami Inkinen and Dr Steve Phinney challenge the efficacy and safety of “carb loading” for sports performance.

If you like the idea of eating whole foods instead of sugar gels and processed carbs as you main source of fuel, then this episode is for you!

In this episode we talk about:-

  • How two people rowed 45 days straight on a high fat diet
  • How to become a ‘healthier’ athlete on top of performance
  • The best sporting disciplines that are more suited to a low carb diet
  • The steps an athlete should take if wanting to adopt this style of eating
  • A glimpse into Cereal Killers Three
  • And much much more…

www.180nutrition.com.au 

Direct download: Donal_CK2_FINISHED_Audio.m4a
Category:Health & Nutrition -- posted at: 6:22pm PDT

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