Thu, 22 January 2015
www.180nutrition.com.au This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this came a massive positive effect on her episodes of hypoglycemia which now seems to be a thing of the past.
We also go deep into her training regimes, pre and post workout nutrition and what she does to to stay on top of her game.