180 Nutrition -The Health Sessions.

This week welcome to the show Scott CarneyInvestigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. Currently, he is a senior fellow at the Schuster Institute for Investigative Journalism and a 2016-17 Scripps Fellow at the Center for Environmental Journalism in Boulder, Colorado. "What Doesn't Kill Us" is his most recent book; other works include "The Red Market" and "A Death on Diamond Mountain." 

Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men's Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story "Meet the Parents," which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi.

Questions we ask in this episode:

  • When you set out to write your book, you thought Wim Hof was a charlatan… Did you set out to debunk him, and if so, why?
  • You tested the WHM Wim Hof Method) on yourself over a six month period. What did you test and what were the results?
  • You climbed Mount kilimanjaro in your shorts. How was that?
  • Do you think our modern lives have gotten too comfortable?
  • After everything you’ve put yourself through and researched… How much of an impact do you believe the WHM has on one’s health? From the healthy to the not so healthy...

Shop: http://shop.180nutrition.com.au/

 

Guy 

[00:00:30] Hey everybody, this is Guy Lawrence of course, for 180 Nutrition and welcome to another fantastic episode of the Health Sessions, where we're always connecting with global health and well experts ... getting my words out ... to share the best and the latest science and thinking to empower us all to turn our health and lives around. This week, our fantastic guest is Mr. Scott Carney. Scott is an investigative journalist and anthropologist. He has worked in some of the most dangerous unlikely corners of the world, especially when writing his books, and we're here to talk about his brand new book today, "What Doesn't Kill Us," which is a New York Times bestseller, and I was so keen to get Scott on the show because essentially this book came about because Scott went on a journey to end up trying to debunk Wim Hof.

[00:01:30] If you're not familiar with Wim Hof, we'll get into that as well today, but if you have been listening to my podcast for a while with myself and Stu, you'll realize that I've gone on and done Win Hof retreats, and spent some time with him, and I actually practice the breath work and [inaudible 00:01:08]. So it was great to get Scott on his journey and what he's discovered through his own mission. Ultimately, he's a really good, fun guy. He says it as it is. He wants to know the facts, and he digs deep to find out what's actually going on, and where's the line between myth and actually reality as well. It was a brilliant podcast, and I have no doubt you're going to enjoy this show today.

As always, guys, if you are enjoying our podcast, please subscribe to us, five star us, and leave us a review if you're enjoying it of course and you think it's worthy. I read every review, I will shout them out on the podcast as well from time to time. It makes all the difference to help us reach more people that can listen to the same content just like yourselves. Anyway, let's go over to Scott Carney, enjoy.

[00:02:00] Hi, this is Guy Lawrence, I'm joined with Stewart Cook as always, good morning, Stu.

Stu

Good morning, Guy.

Guy

And our awesome guest today is Scott Carney, Scott, welcome to the show mate.

Scott 

Hey, thanks for having me on.

Guy

Really appreciate it man, really appreciate it. It's a topic close to my heart, I was very excited about this one. Before we get into it Scott, we ask everyone on the show, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say?

Scott

God, that's a hard question because I don't talk to strangers, they scare me. I was told never, ever to speak with them. I'm an investigative journalist and anthropologist. If that isn't enough to bore the hell out of a stranger, I do not know what is.

Full Transcript & Video Version:

http://180nutrition.com.au/180-tv/scott-carney-interview/

Direct download: Scott_Carney.mp3
Category:Health & Nutrition -- posted at: 5:05pm PDT

This week welcome to the show Nora Gedgaudas. She is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.

Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).

Questions we ask in this episode:

  • How important is the role of fat in our diet?
  • Is a high-fat low-carb diet for everyone?
  • Can ‘Primal Fat Burning’ help prevent and alleviate disease?
  • Are there any particular types of people that this way of eating doesn’t suit?
  • What about athletic performance; does a high-fat diet suit these demands?
  • And much much more..

Shop: http://shop.180nutrition.com.au/

This is Guy Lawrence, of course, of 180 Nutrition and welcome to another stellar episode of the Health Sessions where we are connecting with leading global health and wellness experts to show the best and the latest in science and thinking and empowering people, ourselves, to turn our health and lives around, and this week we're doing it with the awesome Nora Gedgaudes. We welcome back Nora to the show. This episode's a special one to us because Nora was one of the very first guests we had on our podcast all those years ago, and at the time she'd released the book Primal Body, Primal Mind. It was at its peak of popularity, and she still had time for us and being a new podcast as well, she came on, and she was awesome. That book's been a pivotal staple for myself and Stu over the years, and I highly recommend it if you haven't checked it out.

[00:01:30] If you're not familiar with Nora, she's a wild, excuse me, a wildly recognized expert on what is popularly referred to as the paleo diet. She the author of international best-selling book Primal Body, Primal Mind. Nora's also an experienced nutritional consultant, speaker, and educator. She's widely interviewed on national and international radio, popular podcasts ... I'd like to think that this is one of them ... and online summits, television, and film as well. And she's here to talk about her brand new book today called Primal Fat Burner, which I have right here, and I've been pulling it apart, and it's another nugget of a book. Get it. I highly recommend it, and we delve into everything.

[00:02:00] Nora talks about what she learned over the past, you know, whatever many years ago since we last had her on. I'm watching this new book. And it's one of those podcasts that we warn you, you'll probably have to listen to it a couple of times. Nora is a wealth of information, and she certainly gets deep on some of the topics, but I think it's so important that she does as well because we need to have a solid understand why we do the things we do with our nutrition and the impact it has on our longevity and health long term.

[00:02:30] So we cover all them things, and Nora did mention at the end of the podcast as well after we finished, that she's actually coming to Australia towards the end of 2017, so keep an eye out for that as well. So that's it, I guess. I will ask, guys, as always, if you can leave us a review on iTunes, five-star us, and please subscribe. If you haven't done those things, please do them because they really help us getting this podcast out there. We're getting great traction. We're reaching more people. This message is getting out to more and more people. And just share it with a friend that you think might appreciate these episodes as well as we keep delivering them to you. Anyway, let's go over to Nora Gedgaudes. Enjoy. Hi. This is Guy Lawrence. I'm joined by Stuart Cook. Good morning, Stu.

Stu

Hi, Guy.

Guy

And our lovely guest today is Nora Gedgaudes. Nora, welcome back to the show.

Nora

Oh, thanks, Guy and Stu. Thank you so much. It's great to be back here with you guys again. It's been a while.

Stu

Yes, it has.

Guy

Yeah, it's been a while. I was looking this morning, and it's been four years. Can you believe it? That's how quickly-

Stu

My word.

Nora

You know, I think I made my first sort of splash in Australia back in either 2009 or 2010, so it's been a while since the release of my last book, and everything that's transpired. So yeah, it's time.

Guy

Yeah. Life is brilliant, and I have to say, that last book of yours, Primal Body, Primal Mind, I mean that was pivotal in changing the way we thought as well all them years ago. Did you expect it to go on and be so successful as it is when you wrote it?

Nora

[00:04:00] Oh, no. God, no. I wrote that book just because I had all this stuff I had to get out of me, and I thought I would just put it all in one place in a way I could feel good about. And I initially self-published because I wanted ... I had ideas about that. It wasn't a bad thing to do, but I had horrible editorial problems, and there were a lot of problems with the self-published version. And then I had a bigger publisher come along and say, "No, we love this. It's amazing. We would love to publish it." But it took on a life of its own. I really had no idea it was going to do what it did. I think I would have planned my life very differently had I known.

[00:05:00] And suddenly, I was seeing clients eight to 10 hours a day, and then on evenings and weekends, I had to spend answering the 100 or more emails that were coming in every day about that book and doing interviews. And then I was asked to do a radio show, so I did that. All these things started happening. Yeah, it made my life really, really ... Well, actually, my life is still pretty crazy as a result of all this. But it was something ... It wasn't by design. Let's just say I didn't write Primal Body, Primal Mind with marketing in mind at all. Had I done that, had I intended to, I went about it in a really stupid fashion because what I did was I wrote 15 books in one is essentially what I did with that one.

Full Transcript & Video Version:

http://180nutrition.com.au/180-tv/nora-gedgaudas-interview/

Direct download: Nora_Gedgaudas_Podcast.mp3
Category:Health & Nutrition -- posted at: 6:43pm PDT

1