180 Nutrition -The Health Sessions.

#12 Dave Asprey aka The Bullet Proof Executive is one exceptionally smart man. On top of that he's a really great guy too! He shares with us his journey from being 297lbs (134kg) in weight to then hacking his health for the fastest & most effective results possible.

He's also singel handily changed the way I drink my coffee (& many others) in the morning. If you haven't heard of the bulletproof coffee with MCT oil and grass-fed butter (yes you read that right), then it's only a matter of time before you do! Guy

If you would like to learn more about Dave Asprey, click here.

You can buy bullet proof coffee in Australia.

Further reading: Better Baby Book

In this weeks episode:-

  • Dave's personal health journey [04:15]
  • What Dave eat's in a day [14:45]
  • Why bulletproof coffee & intermittent fasting is so effective for health & longevity [20:10]
  • The fine line between CrossFit, exercise & overtraining [39:40]
  • Why he wrote the Better Baby Book [47:15]
  • This is a must: Dave's single piece of advice for optimum health/wellness [55:10]
  • and much more…

www.180nutrition.com.au 

Direct download: Dave_Asprey_.mp3
Category:Health & Nutrition -- posted at: 9:30am PST

Lyn Mclean: Is mobile phone radiation dangerous?

 #11. Ever wondered if using a mobile phone is doing the grey matter between your ears any favours?  What about that fancy bluetooth headset you own or the baby monitor that's in the cot?

These are just some of the topics we cover in this eye-opening interview with EMR Australia expert Lyn Mclean, and more importantly, the steps we can take to counter-act the very real problems with electro magnetic fields and radiation (EMR & EMF). After doing this interview, I don't think I'll ever look at a mobile phone the same way again!

If you want to jump straight to where we talk about mobile phone radiation and if it's safe, skip to [010:40], Guy...

If you would like to learn more about EMR Australia, got to www.emraustralia.com.au

Further reading: The Force & Wireless-wise kids.

In this weeks episode:-

  • What is EMF & EMR (electro-magnetic field/radiation)
  • Is mobile phone radiation dangerous? [010:40]
  • What are the effects of using mobile phones in the car?
  • Laptops, iPads & wifi safety
  • Everything from microwave ovens to baby monitors
  • The preventive steps we can take to EMF/EMR exposure
  • and much more…

www.180nutrition.com.au 

Direct download: Lyn_EMR.mp3
Category:Health & Nutrition -- posted at: 10:35pm PST

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