180 Nutrition -The Health Sessions.

This week we welcome Andrew Taylor to the show. At the beginning of 2016, in the depths of mental and physical despair, Andrew had a simple idea to treat food addiction by quitting food, in much the same way an alcoholic should quit alcohol. He ended up quitting all foods except potatoes, in a simple experiment to see what would happen. Pretty soon Andrew's story went viral around the globe as people were captivated by his incredible weight loss and physical and mental health improvements.

So many thousands of people asked Andrew for help over the course of the year that the best way to help as many people as possible was to collate all the advice he had given in the form of a book. Thus he found that completely unintentionally he'd become a published author.

Questions we ask in this episode:

  • How do you define food addiction and what are the tell-tale signs?
  • Can certain foods or supplements aid to suppress the addictive habits?
  • What 3 tips could you offer those wanting to make change?

https://180nutrition.com.au/

This week I'm excited to welcome Andrew Tyler to the show, who is the founder of Spud Fit. Andrew was a former junior Australian champion marathon kayaker, struggling with a lifetime of food addiction and dieting that left him weighing in at over 150 kilos. His story went viral when the world caught wind of the then 36 year old Aussie dad, who had embarked upon a quest to eat only potatoes for an entire year. The results of this experiment were nothing short of remarkable, and today Andrew coaches thousands of people through their food addiction issues and focuses on addressing the root causes of overeating. Over to Andrew.

Hey guys, this is Stu from one 80 nutrition and I am delighted to welcome Andrew Tyler to the podcast. Andrew, how are you?

Andrew

01:33 Very well, and I'm honored to be a guest, so thank you for having me.

Stu

01:37 Thank you for agreeing to come on. So really, really keen to get into your story and also the discoveries that you learned along your journey. But before we jump into any of that stuff, if you could just tell us a little bit about yourself for our listeners that may not be familiar with you.

Andrew

01:54 Well, my name is Andrew. I'm Spud Fit, basically. That's my online alter-ego, Spud Fit, that's my website, it came about because, I guess most people listening would know me from, well, maybe they don't know me at all, that's probably more likely. But the people that do know me, would know me from a couple of years ago. I got my little 15 minutes of zed grade fame for eating only potatoes for an entire year. Yeah, that was something that I thought at the time was the most boring thing a person could possibly ever do, and in hindsight, it made sense that people were interested in it, but it was a surprise. So yeah, I got a little bit of a viral fame, in inverted commas, from that.

To view full interview and transcript:

 https://180nutrition.com.au/180-tv/andrew-taylor-interview/

 

 

Direct download: Andrew_Taylor_MP3.mp3
Category:Health & Nutrition -- posted at: 7:18pm PST

This week we welcome Annabel Streets and Susan Saunders to the show. Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.

Questions we ask in this episode:

  • Tell us about ‘The Four Cornerstones of Healthy Ageing’
  • Do you prescribe to any particular diet or way of eating?
  •  How important is community for overall well being?

 https://180nutrition.com.au/shop/

This week, I'm excited to welcome Annabelle Streets and Susan Saunders, who are founders of the Age Well Project. Between them, both Annabelle and Susan witnessed family members succumb to heart disease, cancer, dementia and diabetes and wanted to do everything they could do to reduce their risk of suffering the same fate. So, for the last five years, they've immersed themselves in the latest medical studies, radically overhauled their own lives and documented their findings via a blog. And now a book. In this episode we discussed the health misconceptions that mainstream media lead us to believe and learn about the four cornerstones of healthy aging that holds the key to truly optimizing our own health. Over to Annabelle and Susan. Hey guys, this is Stu from one 180 Nutrition and I am delighted to welcome Annabelle streets and Susan Saunders to the podcast. Ladies, good morning. How are you?

Susan

01:41 Really good.

Annabelle

01:41 Good morning Stewart.

Susan

01:43 Good morning from London.

Stu

01:44 All the way from London way. Hopefully you've got a nice day. We are just coming to an end over here in Australia. So, but I can tell you that Friday's been a good day, so don't despair. It's all good.

Annabelle

01:54 Good, good. We are hoping for a good Friday ahead of us.

Susan

01:59 Yeah, this is a good start to the day.

Stu

01:59 So, first up, thank you so much for joining me today. I've got loads and loads of questions that I want to fire at you as well. But for all of those people, our listeners, that are not familiar with you guys, your work, books, things like that, I just wondered if you could share a little bit about yourselves please.

Annabelle

02:21 Yes. Well we, we met about 10 years ago outside the school where we had two daughters and we started talking and we discovered fairly early on that we both had very similar backgrounds in terms of the families that we came from and the, the diseases that we believed were in our genes. And a, and we sort of cemented our early friendship over conversations about subjects like dementia and Alzheimer's and all those sorts of things. And then later on we decided to start blogging. We were both working, we had young children, we were very, very busy and we were finding it quite hard to adopt sort of healthy lifestyle practices into our own lives because we were, we're juggling so many, so many balls.

For full transcript and interview:

https://180nutrition.com.au/180-tv/annabel-streets-interview/

Direct download: Annabelle_Streets_MP3.mp3
Category:Health & Nutrition -- posted at: 5:52pm PST

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