180 Nutrition -The Health Sessions.

Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode is for you.

Dr Joe Dispenza shares with us his personal journey which is probably one of the most inspiring, humbling and transformational life changing stories you’ll ever hear.

He suffered an horrific bike accident at the age of 23 years, then was left with a choice of major surgery and potentially spending the rest of his days in a wheelchair. The steps he takes and what follows will leave your breathless.

From his remarkable recovery, Dr Joe Dispenza  has dedicated the last 25 years to helping others achieve the life they truly want, and it all starts from here… understanding our brain and realising our true potential.

In this episode we talk about:

  • Why he has dedicated the last 25 years to helping others achieve the life they truly want
  • How to tap into our minds true potential
  • The amazing effects of meditation
  • Understanding the placebo effect & how to use it to your advantage
  • Why we self-sabotage & beat ourselves up when we want to create change
  • Kids and technology; what it’s doing to their brain development
  • Athletes; Discover the one true thing between winning & losing
  • And much much more…

Discover more at: www.180nutrition.com.au

Direct download: Joe_Dispenza_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 6:52pm PST

www.180nutrition.com.au I have a new hero... and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, then you really must watch this video!

Meredith, along with her husband Sami Inkinen rowed from San Francisco to Hawaii. The row took them 45 days straight, rowing up to 18 hours a day and yup, they did it with no sugar or gels.

We also cover her own incredible journey from dealing with cervical cancer, then switching to raw food and then the slow transition into a high-fat, low carb' diet. All this along with achieving some of the most incredible accomplishments in the world of serious adventurous endurance sports.

In this episode we talk about:

  • Why her dealings with cervical cancer made her look at her nutrition closely
  • Why she embarked on two of her toughest athletic challenges of her life within 10 days of each other
  • The highs and lows of rowing 45 days straight from California to Hawaii
  • How she fuels her diet daily to perform
  • What her diet and exercise routine looks like whilst 8 months pregnant
  • And much much more…

Read full transcript here:http://180nutrition.com.au/?p=18996

Direct download: Meredith_Loring_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 12:47am PST

180nutrition.com.au This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey.

Wes openly speaks to us about his battle with depression and anxiety, and how he's been using nutrition and meditation with great success to help combat these in his everyday life over the last few years.

If you’re not familiar with Wes Carr, he’s a musician here in Australia. He’s also worked alongside icons like Paul Mac, Missy Higgins, Don Walker, and Andrew Farris from INXS to name a few.

If you enjoy inspiring and transformational stories, then this podcast is for you!

In this episode we talk about:

  • From Australian Idol to the Paleo Way - What happened?
  • From Rock 'n' Roll, Vodka & Depression to Transforming my Lifestyle... The Steps I Took
  • Why I Meditate Daily and What Techniques I use
  • His Thoughts On the Paleo Diet & How He Incorporates it
  • And much much more…

Learn more at 180nutrition.com.au 

Direct download: WES_CARR_FINISHED_PODCAST_-_5052015_1.38_pm.m4a
Category:Health & Nutrition -- posted at: 6:34pm PST

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