180 Nutrition -The Health Sessions.

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

We also cover these topics in our FREE eBook, which you can download at: www.180nutrition.com.au/ebook

Direct download: 3._Tough_Qs__Experts_-_FINISHED.m4a
Category:Health & Nutrition -- posted at: 12:00pm PST

#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

www.180nutrition.com.au 

Direct download: 2._10_Keys_to_Kickstart_your_health_-_30052014_2.26_pm.m4a
Category:Health & Nutrition -- posted at: 12:00pm PST

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more.

You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why:

  • Counting calories does not work
  • Following a low fat diet is making you fat
  • Exercise purely for weight loss is not the answer
  • Many health foods are actually unhealthy

Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, & also feel free to drop us a line to support@180nutrition.com.au with any feedback & suggestions...

 

www.180nutrition.com.au 

Direct download: 1._5_Pillars_to_Amazing_Health_-_30052014_1.23_pm.m4a
Category:Health & Nutrition -- posted at: 4:33pm PST

#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia. 

Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements!

You will learn:

  • What are the go to supplements
  • Why not all supplements are created equal
  • Why some supplements are expensive urine
  • What ingredients to look for and avoid
  • What to take to help recovery
  • and much much more...

Did you enjoy this episode? We'd love for you to leave a review in iTunes to help us spread the word on great health! Guy 

 

www.180nutrition.com.au ‘

Direct download: Baker_Boys_Podast_-_FINISHED_MP3.m4a
Category:Health & Nutrition -- posted at: 3:31pm PST

1