180 Nutrition -The Health Sessions.

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people!

Our fantastic guest this week is James Colquhoun, the man behind the fabulous movies 'Food Matters' and 'Hungry For Change'. 

James shares with us his personal story regarding his dads illness of chronic fatigue syndrome and how he took massive action to intervene. Because he couldn’t get his father to read about nutrition and natural health, he figured he could probably convince him to watch a film on the subject. What follows is a journey of transformation, inspiration and two internationally acclaimed widely popular documentaries.

In this episode we talk about:

  • Why he spent his entire savings on making the movie 'Food Matters'
  • The 'tipping points' that inspired his dad to turn his health around
  • The most amazing transformational story he has ever seen!
  • The foods he goes out of his way to avoid and why
  • Why he created a 'Netflix' for health & wellness - FMTV
  • The vegetables he prefers to cook than eat raw
  • And much much more…

Discover your #1 health & weight loss road block here: 180nutrition.com.au

 

All episodes can be watched in video here: http://180nutrition.com.au/podcast-guests/

Direct download: James_Colquhoun_audio_FINSHED.m4a
Category:Health & Nutrition -- posted at: 10:53pm PST

This week our special guest is Dr John Hart who is a longevity medicine practitioner. This is probably the most important podcast we’ve done to date and we highly recommend you check it out,. He explains the simple things you can do to avoid chronic illness, live longer, healthier, happier and improve the quality of your life.

John discusses how most diseases are the result of, and all diseases are exacerbated by, the way we live our lives – the things we don’t do that we should, and the things we do that we shouldn’t. The human body has evolved over millions of years to run synergistically within a particular environment (air, water, food, physical activity, sunlight, allergens, toxins, infectious agents, social interactions/support).

Unfortunately major environmental and social changes since the agricultural revolution, and particular since the industrial revolution, mean this intricate interconnection is disrupted. He believe's that by recognising the particular disconnects affecting the individual, tailored changes can be made to rebalance the body-environment interaction and optimise human health-span and life-span.

Read Full Transcript Here: http://180nutrition.com.au/?p=19235

In this episode we talk about:

  • How to add healthy and happy years onto your life by making simple changes
  • The best description of inflammation you’ll ever hear
  • The best description of leaky gut you’ll ever hear
  • Why hormones are crucial to our health, vibrance & labido!
  • Applying the ‘Big 5′ to avoid the pitfalls of chronic disease as we age
  • And much much more…

Take the Quiz & Discover Your #1 Health Road Block Here:

http://180nutrition.com.au/

 

Direct download: John_Hart_FINISHED.m4a
Category:Health & Nutrition -- posted at: 7:25pm PST

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