Tue, 28 May 2013
#8. Bare with me here for a second. Imagine you are so exhausted you sleep for 18 hours a day and your exercise regiem is to walk for a couple of minutes as you simply can't walk any more. You are so burnt out, physically you can't do anything. You begin to think you are dying and suicide starts to cross your mind. This is what Health & Wellness Coach Toby Morrison had to overcome with chronic fatigue syndrome (CFS). He not only overcame the 'untreatable disease', Toby has turned his adversity into his passion and has inspired thousands of others to do the same. This is a fascinating and uplifting story and well worth watching whether you suffer from chronic fatigue syndrome (CFS) or not. From elite athlete to burnout What is chronic fatigue syndrome (CFS) Why high/over achievers are prone to CFS Why mindset is everything & what he did to turn his life around Turning adversity into passion |
Wed, 15 May 2013
#7. These are just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test. If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video/podcast if you’re short on time. In this weeks episode:-
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Mon, 6 May 2013
#6. Eat fat to lower cholesterol... What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I've time coded the bullet points so you jump straight to the bits that interest you most. But when you've got the time, it's well worth kicking back and listening to the whole episode as the content is invaluable! You can view all podcast episodes here. In this weeks episode:-
Direct download: Nora_Gedgaudas_stuart_cooke_on_2013-04-26_at_10.08_copy.mp3
Category:Health & Nutrition -- posted at: 11:19pm PDT |
Mon, 6 May 2013
#5. Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show. In this weeks episode:-
Direct download: 180nutrition_weightloss_podcast.mp3
Category:Health & Nutrition -- posted at: 10:46pm PDT |
Mon, 6 May 2013
www.180nutrition.com.au With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life. In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!). Sounds technical I know, but Margie simplifies it into an easy to understand way of how we can look at our gene expression for a more personalised approach to better health. In this weeks episode:-
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Mon, 6 May 2013
#4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press… In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast. In this weeks episode:-
If you would like a question or topic covered on our podcasts, then we would love to hear from you. www.180nutrition.com.au
Direct download: 180nutrition_carb_podcast.mp3
Category:Health & Nutrition -- posted at: 10:22pm PDT |
Mon, 6 May 2013
#3. In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast. In this weeks episode:-
If you would like a question or topic covered on our podcasts, then we would love to hear from you.
Direct download: 180nutrition_tania_podcast.mp3
Category:Health & Nutrition -- posted at: 10:06pm PDT |
Mon, 6 May 2013
#2. In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology. We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function.
If you would like a question or topic covered on the podcast, then we would love to hear from you.
Direct download: 180nutrition_brain_podcast.mp3
Category:Health & Nutrition -- posted at: 9:32pm PDT |
Tue, 30 April 2013
#1. In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Robert Beson. Gut health is essential for a healthy mind and body. The gut is actually scientifically known as the second brain, being there’s a direct connection between our mind and gut. A healthy gut means better health physically, mentally, and emotionally. It’s very important. The gut is the gastrointestinal tract. It’s the single organ that you can describe as a long tube that begins at the mouth and ends at the rectum. The mouth is the first part of the gastrointestinal tract, so you can understand that when the gut loses balance of good bacteria, it can affect your ear, nose, and throat, virtually every part of your body simply because the gut isn’t performing as it should. In my world, you are your gut. |