180 Nutrition -The Health Sessions.

www.180nutrition.com.au Unless you've had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press.

If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Heart Foundation is not the way forward, then this episode is for you.

This is the full interview with Professor Grant Schofield. Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand.

In this weeks episode:-

  • Clearing up the confusion regarding saturated fat [003:05]
  • The South Pacific Islands study. Why one got sick & one remained healthy[006:25]
  • Why the Australian Heart Foundation have got it wrong [010:30]
  • What fats should we be really eaint [016:17]
  • What we should really be eating for sport & exercise [023:10]
  • and much more…
Direct download: Grant_Schofield_Full.mp3
Category:Health & Nutrition -- posted at: 7:27pm PDT

 

www.180nutrition.com.au Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health?

Jimmy Moore is hear to tell us about his new book, 'Cholesterol Clarity'.

He shares with us some invaluable lessons including why consuming saturated fat is good, why carbohydrates are detrimental to attaining the best cholesterol numbers and why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant.

Jimmy teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol.

- Cholesterol Clarity: The inspiration behind the book [015:34]

- Simplifying the cholesterol jargon [015:34]

- What really is the best way to measure heart health [019:45]

- What to eat for ultimate heart health [038:58]

- What alcohol can we drink for heart health? [040:30]

- And much more…

 

Direct download: Jimmy_Moore_Full_Inteview.mp3
Category:Health & Nutrition -- posted at: 4:30am PDT

 

www.180nutrition.com.au Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential?

Learn how getting rid of the foods that disagree with you can shed the kilos, reclaim your youth, energy, sleep, exercise recovery and watch your body transform for the better!

Tania Flack is a leading Naturopath and Nutritionist, with a special interest in hormonal, reproductive health and cancer support; she believes in an integrated approach to healthcare, including the use of evidence based natural medicine.

In this weeks episode:-

- What's the difference between food intolerances & allergies [002:20]

        - How you can become intolerant to food [006:20]

- How we can get tested, & if we can’t what we should we do [007:15]

- Why you may be intoerant to eggs [009:53]

- Why food intolerances could be effecting your weight loss plans [018:40]

- How it can be effecting your exercise recovery [021:10]

- and much more…

You can watch this on youtube here: 

 

Direct download: TF_Food_Full_interview_1.mp3
Category:Health & Nutrition -- posted at: 4:16pm PDT

This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling.

In this weeks episode:- What inspired David to quit the sugar [003:00] The effects fructose has on ones health [006:58] Why sugar used to be a rare commodity called white gold [008:40] The best place to start when quitting sugar [012:50] Should we be eating fruit? [016:22] Why does the sugar message fire up so many emotions? (eg. Previous Sarah Wilson Interview) [018:37] What to put in your kids lunch boxes [028:05] and much more… 

Direct download: David_G_Interview.mp3
Category:Health & Nutrition -- posted at: 4:08pm PDT

www.180nutrition.com.au This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. 

In this weeks episode:- Why Tim famously changed his views on carb’ loading for running [005:01]

Is running effective for weight loss? [013:09]

What Tim eats before & after exercise [016:28]

His thoughts on CrossFit & if low carb’ applies? [021:45]

Tim’s thoughts on endurance exercise/running reducing life expectancy [027:38]

Swimming one mile at the north Pole in 1.8 degrees water temp’ [039:45] and much more… 

Direct download: Tim_Noakes_1.mp3
Category:Health & Nutrition -- posted at: 5:48pm PDT

www.180nutrition.com.au 

In this weeks episode:-

  • Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube & counting!
  • From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to help overcome her battle with MS (multiple sclerosis)  [03:12]
  • What is mitochondria & why it's so important [06:10]
  • What she was eating before MS & how much her diet has changed [07:30]
  • Why Dr Terry Wahls decided to seek alternative means to conventional medicine [09:10]
  • Her thoughts on being a vegetarian [16:20]
  • Why inactivity is deadly [19:15]
  • This is a must: Dr Wahls' single piece of advice for optimum health/wellness [28:30]
  • and much more…

Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.

By 2003 It had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a wheelchair because of weakness in her back muscles. In her own words she says It was clear: eventually she would become bedridden by her disease.

To cut a very long story short, she ended up redesigning her diet for her condition so that she was getting those important nutrients not from supplements but from the foods she ate & created a new food plan.

The results stunned her physician, her family, and herself: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.

 
Direct download: Dr_Terry__Wahls_Finished.mp3
Category:Health & Nutrition -- posted at: 2:00am PDT

Episode #13

www.180nutrition.com.au 

Dave Asprey aka The Bullet Proof Executive is one exceptionally smart man. On top of that he's a really great guy too! He shares with us his journey from being 297lbs (134kg) in weight to then hacking his health for the fastest & most effective results possible.

He's also singel handily changed the way I drink my coffee (& many others) in the morning. If you haven't heard of the bulletproof coffee with MCT oil and grass-fed butter (yes you read that right), then it's only a matter of time before you do! Guy

If you would like to learn more about Dave Asprey, click here.

You can buy bullet proof coffee in Australia.

Further reading: Better Baby Book

In this weeks episode:-

  • Dave's personal health journey [04:15]
  • What Dave eat's in a day [14:45]
  • Why bulletproof coffee & intermittent fasting is so effective for health & longevity [20:10]
  • The fine line between CrossFit, exercise & overtraining [39:40]
  • Why he wrote the Better Baby Book [47:15]
  • This is a must: Dave's single piece of advice for optimum health/wellness [55:10]
  • and much more…
Direct download: Dave_Asprey_.mp3
Category:Health & Nutrition -- posted at: 9:30am PDT

Lyn Mclean: Is mobile phone radiation dangerous?

 

www.180nutrition.com.au 

Ever wondered if using a mobile phone is doing the grey matter between your ears any favours?  What about that fancy bluetooth headset you own or the baby monitor that's in the cot?

These are just some of the topics we cover in this eye-opening interview with EMR Australia expert Lyn Mclean, and more importantly, the steps we can take to counter-act the very real problems with electro magnetic fields and radiation (EMR & EMF). After doing this interview, I don't think I'll ever look at a mobile phone the same way again!

If you want to jump straight to where we talk about mobile phone radiation and if it's safe, skip to [010:40], Guy...

If you would like to learn more about EMR Australia, got to www.emraustralia.com.au

Further reading: The Force & Wireless-wise kids.

In this weeks episode:-

  • What is EMF & EMR (electro-magnetic field/radiation)
  • Is mobile phone radiation dangerous? [010:40]
  • What are the effects of using mobile phones in the car?
  • Laptops, iPads & wifi safety
  • Everything from microwave ovens to baby monitors
  • The preventive steps we can take to EMF/EMR exposure
  • and much more…
Direct download: Lyn_EMR.mp3
Category:Health & Nutrition -- posted at: 10:35pm PDT

Chad Mackay: Crossfit, Paleo, Training & Golf Balls

www.180nutrition.com.au  For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don't, I would best describe him as one of the finest athletes in the country and can honestly do things on times that borderline superhuman!

 

It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline you are into, there's so much to learn from the big man.

 

 

In this weeks episode:-

 

  • Who is Chad Mackay & what is CrossFit
  • What a typical day looks like for Chad
  • What he eats, including pre/post training
  • The hurdles people face when starting CrossFit for the first time
  • The fine line between training and over training
  • and much more…

 

Direct download: Chad_Mackay_Finished.mp3
Category:Health & Nutrition -- posted at: 9:33pm PDT

www.180nutrition.com.au As far as I’m concerned Christine Cronau rocks! Best selling authour of The Fat Revolution series, her message for great health is simple and clear. 

Christine shares her journey with us, from being overweight with ill-health. Then turning to low fat vegetarianism and then vegan diet with continued poor health. And from there completely changing her diet by eliminating sugar and extra carbohydrates, and re-introduced natural healthy fats, including butter and coconut oil. She is now a picture of health! 

In this weeks episode:-

  • Why being a vegetarian didn’t work for her
  • How much fat can we actually eat?
  • Can you feed your children a high fat diet
  • How 5 x olympian champion Clint Robinson turned to a high fat diet & is in the best shape of his life
  • Why a high fat diet will not only improve your health but your waistline
  • Where to start and what fats you should eat
  • and much more…

http://christinecronau.com/

Direct download: Christine_Cronau_Finished.mp3
Category:Health & Nutrition -- posted at: 7:40pm PDT