180 Nutrition -The Health Sessions.

Brought to you by www.180nutrition.com.au

It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resistant to cut back on the sweet stuff?

There are certainly tips and tricks you can apply to helping you and your family reduce the overall sugar intake.

Our fantastic guest today is nutritionist Michele Chevalley Hedge. She is the author of ‘Beating Sugar Addiction for Dummies’ and is a regular contributor to Women’s Fitness, The Sunday Telegraph, Body & Soul and Sunrise Channel 7 Weekend Breakfast show.

I love Michele's approach to nutrition with busy families, as she has a deep understanding on how to incorporate good food into a fast paced life. Her approach is also practical and realistic with the long term health goal in mind.

  • In this episode we talk about:

    • Getting to the nitty-gritty effects of sugar consumption
    • The positive aspects on mental health she's seen from switching to a whole food diet
    • The hidden sugars in children's everyday food
    • Health and simple approaches to you and your kids lunchbox
    • How to reduce your family sugar intake without the resistance
    • How a poor diet could be effecting a child/teen hormones and self-image
    • And much much more…

Brought to you by www.180nutrition.com.au

Direct download: MCH_FINISHED_AUDIO.m4a
Category:Health & Nutrition -- posted at: 4:58pm PST

180nutrition.com.au Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team.

His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He has also worked with professional AFL and English Premier League teams such as Liverpool FC, experienced US college sport at Stanford and been part of Olympic, Commonwealth and World Uni Games as well as numerous World Championships.

In this episode we talk about:

  • Peter’s journey from a low-fat to a high-fat diet
  • Why many of the Australian cricketers have adopted this style of eating
  • How it’s reduced injury risk and improved recovery
  • Why starving yourself to drop weight is not the way forward
  • When we should be applying a low carb’ strategy to improve health
  • Peter’s appearance in Cereal Killers 2 Movie: Run On Fat
  • And much much more…

Read full transcript: http://180nutrition.com.au/?p=18614 

Direct download: Dr_Peter_Brukner_FINISHED.m4a
Category:Health & Nutrition -- posted at: 2:53pm PST

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