180 Nutrition -The Health Sessions.

This week we welcome Catherine Price to the show. She is a science journalist who recently wrote HOW TO BREAK UP WITH YOUR PHONE (Ten Speed Press, 2018), reveals some of the many ways in which our phones are affecting our productivity, creativity, relationships, memory, attention spans, and sleep—and provides a personalized plan for how to take back your life from your device (without giving it up completely). For more info (and interview requests) please visit the book’s website, phonebreakup.com.

Questions we ask in this episode:

  • What are the tell-tale signs of an unhealthy relationship with our phone?
  • Which apps or functions of our phone are the most addictive?
  • What is the smartphone compulsion test?

http://180nutrition.com.au/

his week, I’m excited to welcome Catherine Price. Catherine is an author and science journalist who graduated from Yale and Berkeley Universities. In this episode, we discuss her book, How to Break Up with Your Phone, which presents a practical, hands-on plan to break up, and then make up with your phone. The ultimate goal, a long-term relationship with your phone that actually feels good.

01:07 If you feel that your relationship with your phone is becoming unhealthy, and that you’re losing hours of your day stuck in a virtual world, then this interview is for you. I hope you enjoy this as much as I did. Over to Catherine.

01:23 Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Catherine Price to the show. Hello, Catherine. How are you?

Catherine

01:31 I am very well. Thank you for inviting me.

Stu

01:33 No problems at all. Thank you for accepting. First up, for all of our listeners that may not be familiar with your work, I would love for you to tell us a little bit about yourself, what you do and perhaps why you do it.

Catherine

01:46 Sure. I am an American science journalist and have an interest in health and nutrition. My last book was called Vitamania: How Vitamins Revolutionized the Way We Think About Food. But my most recent book and the reason I’m here today is called How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life, and it is about how to create a healthier relationship with your devices so that you can keep the part that you love, but minimize or get rid of the parts that make you feel like you’re wasting your life.

For full transcript and interview:

http://180nutrition.com.au/180-tv/catherine-price-interview/

 

Direct download: Catherine_Price_Podcast.mp3
Category:Health & Nutrition -- posted at: 8:24pm PST

This week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases.

He is the founder of theDr.com which was created to educate the public about under-diagnosed and under-treated gluten-related disorders, which affect up to 30% of the population. He views the lack of recognition, diagnosis and treatment of these disorders as a massive public health crisis.

Dr. O’Bryan serves on the faculty of the Institute of Functional Medicine. His Certified Gluten Practitioner course revolutionizes the way healthcare professionals and coaches diagnose and treat patients suffering from gluten-related disorders. Dr. O’Bryan founded and hosted the world’s first Gluten Summit, theGlutenSummit.com, where he interviewed 29 experts and opinion leaders on the topic of gluten-related health issues.

He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. Dr. O’Bryan is always one of the most respected, highly-appreciated speakers. Dr. O’Bryan’s passion is in teaching the many manifestations of Gluten Sensitivity and Celiac Disease as they occur inside and outside of the intestines.

Questions we ask in this episode:

  • Why are seeing more diagnosed cases of autoimmunity these days?
  • Are autoimmune diseases life-long conditions?
  • Where do we start on the road to recovery?

https://shop.180nutrition.com.au/

This week I’m excited to welcome Dr. Tom O’Bryan. Dr. O’Bryan is an internationally recognized and sought after speaker specializing in wheat, its impact on health, and the development of autoimmune diseases. In this episode, we discuss the potential triggers for autoimmune issues and how simple changes to our modern day living can make a huge difference to our long term health.

00:01:07 There’ll be something for everyone in this interview as we uncover the daily habits that could be impacting our immune systems. Fascinating stuff. Let’s go over to Dr. O’Bryan.

Tom 

00:01:20 Hey.

Stu

00:01:21 Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dr. Tom O’Bryan to the show. Good morning, Dr. O’Bryan.

Tom

00:01:29 Good day to you.

Stu

00:01:31 Fantastic. First up, thank you for sharing your time. Much appreciative. The work you do is unbelievable. We’ve had many requests from you from our listeners on the show. For any of our listeners that haven’t heard about your work, not familiar with you at all, I’d love it if you could just tell us a little bit about what you do and perhaps why you do it?

Tom

00:02:00 Sure. What do I do? Well, our new book will come out in about six weeks. It’s called You Can Fix Your Brain: One Hour a Week To the Best Memory, Productivity, and Sleep You’ve Ever Had. It’s already ranked number one on Amazon under strokes and neurological disease, so that is great that the word’s already getting out there.

00:02:28 This is my second book. The first book came out a couple of years ago called The Autoimmune Fix.

Stu

00:02:33 Okay.

For full transcript and interview:

http://180nutrition.com.au/180-tv/dr-tom-obryan-interview/ 

 

Direct download: Tom_OBryan_Podcast.mp3
Category:Health & Nutrition -- posted at: 8:12pm PST

 

Watch the full interview below or listen to the full episode on your iPhone HERE.

Stu: This week we welcome Dr. Ritamarie Loscalzo to the show. Dr. Ritamarie Loscalzo is fiercely committed to transforming our current broken disease-care system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and using ancient healing wisdom married with modern scientific research to restore balance.

As the founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances. Her practitioner training programs empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the master controller.

Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition and Computer Science, and she has completed a 2-year, 500-hour Herbal Medicine Program.

Dr. Ritamarie is also a certified living foods chef, instructor, and coach, and she has trained and certified hundreds of others in the art of using palate-pleasing, whole fresh food as medicine. As a certified HeartMath® provider, Dr. Ritamarie is passionate about using HeartMath® techniques to guide clients and reduce the negative impact of stress on their health.

A best-selling author, speaker, and internationally recognized nutrition and women’s health authority with over 23 years of clinical experience, Dr. Ritamarie offers online courses, long-distance coaching and counseling, and deeply empowering and informative live events.

Her articles have appeared in the Journal of Nutritional Perspectives, Natural Awakenings, Purely Delicious, and many other national magazines as well as countless online publications.

Questions we ask in this episode:

  • What techniques can we consider to reduce stress in our everyday lives?
  • What causes brain fog and how can we reduce it?
  • Can you explain the principles behind HeartMath®

https://shop.180nutrition.com.au/

Stu

00:44 This week I'm excited to welcome Dr. Ritamarie Loscalzo. Dr. Ritamarie has a chiropractor, nutritionist, and nutritional endocrinology specialists. She educates those who want to understand and attack the root cause of their health issues to resolve, rather than take pills or trendy diets to mask the problem. In this episode, we discuss the issues of stress from feeling tired and wired to the tools, tips, and strategies to eliminate brain fog and boost energy. Dr. Ritamarie also shares a 2-minute breathing tip that can really change your day. Anyway enough from me, let's get into the show.

01:25 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Ritamarie Loscalzo to the show today. Good morning Dr. Ritamarie, how are you?

Ritamarie

01:25 Good afternoon.

Stu

01:35 Good afternoon. I've said that every single time in different parts of the world. Loving the backdrop as well. I have to say for everybody that's listening or watching us on video version, yeah, it's definitely where we want to be today. First up, for everybody out there that may not be familiar with your work, I would love it if you could just tell us a little bit about yourself, what you do and perhaps why you do it.

Ritamarie

02:04 Yeah, absolutely. I am passionate about helping people to regain their energy, their vitality, and to be the best of themselves so that they can live the life they were intended. I so often see people struggling and suffering and saddling basically for not really living the life that they want to because they're exhausted, their brain fogged, they'd just feel out of balance and out of sorts. I also am so passionate about changing the way the system works because I think a lot of it is because we're brainwashed from the time we're little that you have an ache or pain, you go to the doctor, you get a pill, and it takes care of it. As you age, you get frail and slow down and all that kind of stuff, and we expect that so we get it.

02:51 I think that our system needs to change. I also train health practitioners in the art of using nutrition to affect endocrinology and, use holistic and functional medicine techniques, and to do that in a big part is empowering people. It's what I call self-empowered healthcare. Why am I so passionate about that is I lost my own health when I was in my 20s when time of your life when you think you're at your peak. I was able to regain it, not through Western medicine, but through the kind of work that I now do, which is in nutrition and functional medicine.

03:24 I also lost three very close to actually more than three, but three extremely close family members; my mother, my father, and my sister to what I think were preventable illnesses, but their doctors didn't know what to tell them to do to change their diet and lifestyle.

For full transcript and interview:

http://180nutrition.com.au/180-tv/dr-ritamarie-l…alzo-interview/

 

Direct download: Ritamarie_Loscalzo_Podcast.mp3
Category:Health & Nutrition -- posted at: 7:43pm PST

Stu: This week we welcome Nicole Bijlsma to the show. She is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment (The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight, Channel 74, ABC radio, Fox FM, numerous webinars and podcasts).

Nicole has thirty years experience lecturing at tertiary institutions, and has published in peer-reviewed journals. Her extensive knowledge in environmental medicine has seen her speak at various conferences both in Australia and abroad (USA, Thailand, New Zealand). Nicole single handedly established the building biology industry in Australia, was the former President of the Australasian Society of Building Biologists and established the Australian College of Environmental Studies (RTO #21740) to educate people about the health hazards in the built environment. The college is the only institution in Australia to provide nationally accredited training in Building Biology and Feng Shui. Nicole is currently undertaking her PhD investigating health hazards in the built environment under the supervision of Professor Marc Cohen at RMIT.

Questions we ask in this episode:

  • What are the top 3 culprits that create an unhealthy home?
  • What health symptoms might we experience from an unhealthy home?

https://shop.180nutrition.com.au/

This week, I'm excited to welcome Nicole Bijlsma. Nicole is an accomplished nutripath, acupuncturist, mold remediation technician, building biologist and author. She explains how our home health affects our own health, and outlines the simple steps we can take to create a healthy, low-allergy home. In this episode, we discuss the fundamentals of creating and maintaining a healthy home. We cover tap water, wireless devices, personal care and how selecting the right cleaning products can significantly impact our health.

01:15 Now, I personally got a huge amount out of this episode and had a great time, too. She is a great character, so listen, enough from me. Let's get over to Nicole.

01:27 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Nicole Bijlsma to the show. Good morning, Nicole, how are you?

Nicole

01:34 Morning, Stuart. Good thanks.

Stu

01:36 Thank you so much for joining us this morning, Nicole. And I know we're gonna get into some real gems today about healthy home living and everything as well that that means, but just for our audience that may not be familiar with you or your work, I just wondered if you could tell us a little bit about yourself, what you do and perhaps why you do it.

Nicole

01:57 Sure. Well, I'm a building biologist, which essentially means I go into people's homes to determine if their house is making them sick.

For full transcript and interview:

http://180nutrition.com.au/180-tv/nicole-bijlsma-interview/

 

Direct download: Nicole_Bijlsma_Podcast.mp3
Category:Health & Nutrition -- posted at: 4:53pm PST

This week we welcome Hannah Crum to the show. She is The Kombucha Mamma, founder of Kombucha Kamp (http://www.kombuchakamp.com/), the most visited website in the world for Kombucha information, recipes and advice. KKamp's mission is to “change the world, one gut at a time.” Along with partner Alex LaGory, Hannah is also an industry journalist & Master Brewer, directly mentoring thousands of new and experienced Kombucha brewers and providing consultation services for Kombucha start-ups since 2007. Together, Hannah and Alex co-founded Kombucha Brewers International, a non-profit trade association dedicated to promoting bottled Kombucha around the world. Kombucha Kamp classes, advice and reporting have been featured in BevNet, Beverage Spectrum Magazine, Whole Life Times Magazine, Los Angeles Times, Elephant Journal, Vital Juice and many others while her instructional video series with E-How/Expert Village has racked up over 1 million views. Alex and Hannah have written their first 400 page book, The Big Book of Kombucha (Storey Publishing, 2016), which covers every aspect of brewing Kombucha including 400 recipes, history, research and more. Hannah is also a leader and featured speaker in the Southern California Real Food movement, using the “Kombucha Lifestyle” as an introduction to other fermented foods, gut health, the human microbiome, “bacteriosapiens” and more.

She has truly lived up to her title as The Kombucha Mamma by shipping freshly grown, full-size Kombucha starter cultures to more than 10,000 people worldwide and offers kits and Continuous Brew Packages, the ultimate in convenient homebrewed Kombucha, via her webstore: http://store.kombuchakamp.com/. Kombucha is incredibly easy to make and a lifetime supply can be made from one fresh, healthy culture. Learn more and get a Free “Do-It-Yourself” Kombucha Guide with brewing, bottling & flavoring tips by visiting: http://www.kombuchakamp.com/kombucha-recipe. Don’t forget the Kombucha Kamp motto: Trust your gut!

Questions we ask in this episode:

  • What are the health benefits from drinking kombucha?
  • What’s the process for making our own kombucha?
  • How can we tell if shop-bought versions are really authentic?

 

00:44 This week I’m excited to welcome Hannah Crum. Hannah is the Kombucha Mamma. She’s a master brewer, consultant, and educator who empowers people to safely brew kombucha tea. In this episode, we discuss the process of home brewing, the healing benefits, and how live cultures can really enhance our wellbeing. If you’re interested in learning more about the wonders of kombucha and nourishing your gut with this delicious drink, you will love this podcast. Over to Hannah.

01:15 Hey, this is Stu from 180 Nutrition, and I’m delighted to welcome Hannah Crum to the show. Good morning, Hannah, for me at least. Good afternoon, no doubt, for you. How are you?

Hannah 

01:25 I’m great. How are you Stuart?

Stu

01:28 Very well, thank you. Very well. Really pleased to connect with you because kombucha is a hot topic. Very popular over here. But before we go into the questions, I just wonder if you could tell our listeners a little bit about yourself. Who you are, what you do, and perhaps why you do it as well.

Hannah

01:47 Sure. I’m Hannah Crum, also known as the Kombucha Mamma. I’ve been brewing and educating people about kombucha for almost 15 years.

For full transcript and interview:

http://180nutrition.com.au/180-tv/hannah-crum-interview/

 

 

Direct download: Hannah_Crum_Podcast.mp3
Category:Health & Nutrition -- posted at: 4:59pm PST

1