180 Nutrition -The Health Sessions.

www.180nutrition.com.au This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. 

In this weeks episode:- Why Tim famously changed his views on carb’ loading for running [005:01]

Is running effective for weight loss? [013:09]

What Tim eats before & after exercise [016:28]

His thoughts on CrossFit & if low carb’ applies? [021:45]

Tim’s thoughts on endurance exercise/running reducing life expectancy [027:38]

Swimming one mile at the north Pole in 1.8 degrees water temp’ [039:45] and much more… 

Direct download: Tim_Noakes_1.mp3
Category:Health & Nutrition -- posted at: 5:48pm PDT


In this weeks episode:-

  • Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube & counting!
  • From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to help overcome her battle with MS (multiple sclerosis)  [03:12]
  • What is mitochondria & why it's so important [06:10]
  • What she was eating before MS & how much her diet has changed [07:30]
  • Why Dr Terry Wahls decided to seek alternative means to conventional medicine [09:10]
  • Her thoughts on being a vegetarian [16:20]
  • Why inactivity is deadly [19:15]
  • This is a must: Dr Wahls' single piece of advice for optimum health/wellness [28:30]
  • and much more…

Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.

By 2003 It had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a wheelchair because of weakness in her back muscles. In her own words she says It was clear: eventually she would become bedridden by her disease.

To cut a very long story short, she ended up redesigning her diet for her condition so that she was getting those important nutrients not from supplements but from the foods she ate & created a new food plan.

The results stunned her physician, her family, and herself: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.

Direct download: Dr_Terry__Wahls_Finished.mp3
Category:Health & Nutrition -- posted at: 2:00am PDT