180 Nutrition -The Health Sessions.

Imagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Iceman) walking us through what is known as the ‘Wim Hof Method’.

With over 20 world records under his belt where he has pushed his body beyond what was thought humanly possible, Wim’s message is not to be taken lightly as he shares with us why he believes everybody is capable of much greater things than they ever dreamed of.

 

“We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.”
― Wim Hof, Becoming the Iceman

Some of Wim’s incredible accomplishments include:

  • He climbed to 6700 meters (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes
  • Completed a full marathon (42.195 km), above the arctic circle in Finland, in temperatures close to −20 °C dressed in nothing but shorts
  • Hold the ice endurance record in by standing fully immersed in ice for 1 hour and 52 minutes and 42 seconds
  • In 2011, Hof also ran a full marathon in the Namib Desert without water.

In This Episode:

  • The scientific study that shows how we can boost our immune system daily
  • How to tap into your autonomic nervous system; something that was believed to be scientifically impossible
  • How to do the Wim Hof Method and the best place to start
  • How to use the 3 powerful pillars | Cold Therapy | Breathing | Commitment
  • His incredible world records and his most dangerous
  • And much much more…

Learn More at 180 Nutrition.

Transcript

Direct download: Wim_Hof_AUDIO_FINISHED.m4a
Category:Health & Nutrition -- posted at: 5:35pm PST