180 Nutrition -The Health Sessions.

#30 Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question :)

Dan Henderson is co founder of Australian Kettlebell Institute. The first ever accredited Kettlebells and functional training educators here in Australia. He is also the founder of Coastal Bodies, a Sydney personal training studio that specialises in fat loss, muscle gain, strength and fitness and corrective exercise.

Dan has a BA in Sport and Exercise Mgt, Honours in Human Movement, Cert 3 and 4 in Fitness Instruction, Functional Movement Screen (FMS) Level 2, Level 3 IUKL Kettlebell Instructor, Certified REHAB Trainer, CHEK Holistic Lifestyle Coach (HLC).

In this episode we talk about:-

  • Why you should include kettlebells
  • Weight training & women. Do they bulk?
  • Why it must be fat loss not weight loss!
  • What's the best exercise for fat loss
  • Importance of recovery & overtraining
  • The factors that hinder weight loss
  • And much much more…

CLICK HERE for all Episodes of 180TV

Want to know more about Dan Henderson?

www.180nutrition.com.au 

Direct download: Dan_Henderson_Finished_Audio_-_23092014_9.29_am.m4a
Category:Health & Nutrition -- posted at: 8:09pm PDT

#29 We are joined today with the lovely nutritionist Angela Greely as we discuss the common mistakes we see when people switch to a paleo diet or clean up their food.

From eating fats to what are ideal 'paleo treats' and so called healthy sweeteners, we cover the these pitfalls and much more...

If you enjoy the show on a regular basis, could you be so kind and leave a review on iTunes, as it helps us get our message out there to the world and be found easier. Much appreciated, Guy :)

Ps. If you have any questions you would like us to cover on the show, send them to: support@180nutrition.com.au

 

www.180nutrition.com.au 

Direct download: Mistakes_When_Eating_Clean_-_Finished.m4a
Category:Health & Nutrition -- posted at: 8:17pm PDT

#28 For more awesome resources, go to www.180nutrition.com.au

Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change.

In this episode we talk about:-

  • What exactly low tox living is
  • If sunscreen is harmful
  • Why eating more fat is healthy for your skin
  • Is organic food worth it
  • How to eat organic and still save money
  • How to tackle kids lunchboxes
  • What’s the real deal with GMO
  • And much much more…

Enjoy our podcast? We'd really appreciate it if you leave us a review in iTunes, as it helps us get found and spread the health message. Thanks, Guy :)

Direct download: Alexx_Stuart_Podcast_Finished.m4a
Category:Health & Nutrition -- posted at: 9:11pm PDT

#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about.

Join as we get down to the knitty gritty stuff regarding fat, ketosis and low carb living.

CLICK HERE for all Episodes of 180TV

In this episode we talk about:-

  • How Jimmy lost over 100kg in weight!
  • What ketosis is and why you should know about it
  • The most accurate way to measure ketones
  • How to having amazing brain health
  • Why you must eat saturated fat
  • Dispelling the myths around low carb & ketogenic diets
  • Get Jimmy's new book - Keto Clarity
Direct download: Jimmy_Moore_Keto_-_26082014_9.16_am.m4a
Category:Health & Nutrition -- posted at: 6:25pm PDT

#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show.

Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put's modern day down to this one word... inflammation!

You won't look at modern day disease the same way again after watching this episode! Enjoy.

In this episode we talk about:-

  • The three foods you MUST avoid for amazing health
  • Why everything we've been taught about the food pyramid is wrong!
  • What the true cause of modern day disease is
  • What that word 'inflammation' actually means
  • Gary's thoughts on fruit...
  • And much much more...
Direct download: Gary_Fettke_Finished.m4a
Category:Health & Nutrition -- posted at: 4:21pm PDT

#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional person to say the least. In this episode we talk about:-

- Paul’s rebel childhood to joining the forces

- That almost fatal morning when he was attacked by a Bull Shark in Sydney Harbour

- How the incident has changed his life for the better

- How he handles the ‘tough’ days

- Why the greatest gift in life is to give back

- And much more…

http://pauldegelder.com

www.180nutrition.com.au 

Direct download: Paul_de_Gelder-Podcast-Finished_.m4a
Category:Health & Nutrition -- posted at: 11:01pm PDT

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

We also cover these topics in our FREE eBook, which you can download at: www.180nutrition.com.au/ebook

Direct download: 3._Tough_Qs__Experts_-_FINISHED.m4a
Category:Health & Nutrition -- posted at: 12:00pm PDT

#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

www.180nutrition.com.au 

Direct download: 2._10_Keys_to_Kickstart_your_health_-_30052014_2.26_pm.m4a
Category:Health & Nutrition -- posted at: 12:00pm PDT

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more.

You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why:

  • Counting calories does not work
  • Following a low fat diet is making you fat
  • Exercise purely for weight loss is not the answer
  • Many health foods are actually unhealthy

Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, & also feel free to drop us a line to support@180nutrition.com.au with any feedback & suggestions...

 

www.180nutrition.com.au 

Direct download: 1._5_Pillars_to_Amazing_Health_-_30052014_1.23_pm.m4a
Category:Health & Nutrition -- posted at: 4:33pm PDT

#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia. 

Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements!

You will learn:

  • What are the go to supplements
  • Why not all supplements are created equal
  • Why some supplements are expensive urine
  • What ingredients to look for and avoid
  • What to take to help recovery
  • and much much more...

Did you enjoy this episode? We'd love for you to leave a review in iTunes to help us spread the word on great health! Guy 

 

www.180nutrition.com.au ‘

Direct download: Baker_Boys_Podast_-_FINISHED_MP3.m4a
Category:Health & Nutrition -- posted at: 3:31pm PDT