180 Nutrition -The Health Sessions.

#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about.

Join as we get down to the knitty gritty stuff regarding fat, ketosis and low carb living.

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In this episode we talk about:-

  • How Jimmy lost over 100kg in weight!
  • What ketosis is and why you should know about it
  • The most accurate way to measure ketones
  • How to having amazing brain health
  • Why you must eat saturated fat
  • Dispelling the myths around low carb & ketogenic diets
  • Get Jimmy's new book - Keto Clarity
Direct download: Jimmy_Moore_Keto_-_26082014_9.16_am.m4a
Category:Health & Nutrition -- posted at: 6:25pm PDT

#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show.

Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put's modern day down to this one word... inflammation!

You won't look at modern day disease the same way again after watching this episode! Enjoy.

In this episode we talk about:-

  • The three foods you MUST avoid for amazing health
  • Why everything we've been taught about the food pyramid is wrong!
  • What the true cause of modern day disease is
  • What that word 'inflammation' actually means
  • Gary's thoughts on fruit...
  • And much much more...
Direct download: Gary_Fettke_Finished.m4a
Category:Health & Nutrition -- posted at: 4:21pm PDT

#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional person to say the least. In this episode we talk about:-

- Paul’s rebel childhood to joining the forces

- That almost fatal morning when he was attacked by a Bull Shark in Sydney Harbour

- How the incident has changed his life for the better

- How he handles the ‘tough’ days

- Why the greatest gift in life is to give back

- And much more…

http://pauldegelder.com

www.180nutrition.com.au 

Direct download: Paul_de_Gelder-Podcast-Finished_.m4a
Category:Health & Nutrition -- posted at: 11:01pm PDT

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

We also cover these topics in our FREE eBook, which you can download at: www.180nutrition.com.au/ebook

Direct download: 3._Tough_Qs__Experts_-_FINISHED.m4a
Category:Health & Nutrition -- posted at: 12:00pm PDT

#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

www.180nutrition.com.au 

Direct download: 2._10_Keys_to_Kickstart_your_health_-_30052014_2.26_pm.m4a
Category:Health & Nutrition -- posted at: 12:00pm PDT

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more.

You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why:

  • Counting calories does not work
  • Following a low fat diet is making you fat
  • Exercise purely for weight loss is not the answer
  • Many health foods are actually unhealthy

Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, & also feel free to drop us a line to support@180nutrition.com.au with any feedback & suggestions...

 

www.180nutrition.com.au 

Direct download: 1._5_Pillars_to_Amazing_Health_-_30052014_1.23_pm.m4a
Category:Health & Nutrition -- posted at: 4:33pm PDT

#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia. 

Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements!

You will learn:

  • What are the go to supplements
  • Why not all supplements are created equal
  • Why some supplements are expensive urine
  • What ingredients to look for and avoid
  • What to take to help recovery
  • and much much more...

Did you enjoy this episode? We'd love for you to leave a review in iTunes to help us spread the word on great health! Guy 

 

www.180nutrition.com.au ‘

Direct download: Baker_Boys_Podast_-_FINISHED_MP3.m4a
Category:Health & Nutrition -- posted at: 3:31pm PDT

#20 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He's also a very cool guy & we chat to him about his life as a former army officer, nearly dying, & becoming one of Australia's most authoritative figures in yoga.

 

  • A individuals journey that takes an unexpected twist that we all benefit from
  • A dramatic change in life path that's lead to building a legacy (his franchise) that we all benefit from as a result
  • There are a lot of assumptions about yoga. Is yoga what you think it is?
  • Why yoga suits the modern man/women & the unsuspecting masculine guy
  • Yoga...much more than a physical journey and a place to find women in figure hugging attire

www.180nutrition.com.au 

Direct download: Duncan_Podcast_FINSHED.mp3
Category:Health & Nutrition -- posted at: 8:37pm PDT

#19 In my research I noticed that International tobacco company Philip Morris, in the early nineties, when the heat came on they started to buy up food companies. They are a brilliantly sinister company. They identified that sugar is very much the same as nicotine; get them young get them hooked & you’ve got them for life.’ – Donal O’Neil 

We chat to Donal O’Neill, the man behind the awesome documentary Cereal Killers. If you haven’t seen it then make it a must! 

In this episode we talk about:- The inspiration behind the movie- Why professor Tim Noakes is awesome! - The Australian cricketers and their low carb high fat diet - What sports benefit most from LCHF diet - How to increase testosterone & sex drive with men in their 40′s - And much more…

 

www.180nutrition.com.au ‘

Direct download: Cereal_Killers_Podcast_Finished.mp3
Category:Health & Nutrition -- posted at: 2:34pm PDT

#18 Unless you've had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press.

If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Heart Foundation is not the way forward, then this episode is for you.

This is the full interview with Professor Grant Schofield. Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand.

In this weeks episode:-

  • Clearing up the confusion regarding saturated fat [003:05]
  • The South Pacific Islands study. Why one got sick & one remained healthy[006:25]
  • Why the Australian Heart Foundation have got it wrong [010:30]
  • What fats should we be really eaint [016:17]
  • What we should really be eating for sport & exercise [023:10]
  • and much more…

www.180nutrition.com.au

Direct download: Grant_Schofield_Full.mp3
Category:Health & Nutrition -- posted at: 7:27pm PDT