180 Nutrition -The Health Sessions.

Do you know someone taking statin drugs or has concerns regarding their cholesterol? If so then this interview is a must!

Our awesome guest this week is Justin Smith.  He's the man behind the documentaries Statin Nation and Statin Nation II which are documentary films about cholesterol and cholesterol lowering medications.

Have we got it all wrong? In the short video above we discuss the major concerns of having your cholesterol too low and the health risks that go with it.

More than 40 million people around the world are currently taking medications to lower their cholesterol level. But an increasing number of doctors and researchers are questioning the supposed link between cholesterol and heart disease.

29 billion dollars is a conservative estimate of the current value of the cholesterol-lowering industry.

Learn More about 180 Nutrition: http://180nutrition.com.au/about-us/

Questions we ask in this episode:

  • What advice would you give to anyone who is currently taking statin drugs?
  • In your opinion what really causes heart disease?
  • What are the most common side-effects of statin drugs?
  • Could we really be so wrong when it comes to cholesterol and heart disease?
  • How does the Director of Statin Nation eat?
  • And much much more...

Our awesome guest today is Justin Smith, Justin welcome to the show. Justin: Thank you very much, great to be here.

Guy: Mate I just realized this morning that you are our fourth documentary maker to come on the show. They’ve always said the same thing like when they started out they had this great idea and they went boy, that’s a lot of hard work. My first question to you is just for our listeners who might not be familiar, what led you in the first place to actually think about starting to make a documentary?

Justin: Well it was a surprise to me, because a number of years ago if someone said you’ll end up making documentary films I would have said, oh you are [00:03:00] crazy, that’s never going to happen. I got into this through the issue really

because I was working a number of years ago as a personal trainer and nutrition coach. Through my own independent research, I became aware of the cholesterol myths, and all the myths associated with the fact that
we … Well we are told that we all need a low fat diet. I just found out when working with clients that didn’t work for a huge number of clients, so that prompted me to do my own research into it.

I came across … There is a doctrine in Sweden many people would already be aware of. Doctor [inaudible 00:03:28] and he of the classic [inaudible 00:03:48].

Guy: Sorry Justin, it’s breaking up a little bit.

Justin: Okay, so after reading [inaudible 00:03:55] Scott’s book, then eventually I [00:04:00] kept on doing my own … More of my own independent research, and that

led to me self publishing my own book about cholesterol. After publishing the book I was still very frustrated, because I wanted to get the information out to a lot more people, and they came up with the idea of making a documentary film. They had to contact some of the key researchers in that field, and I was actually relay surprised they all said yes, most of them said yes, and eventually got the first documentary together Statin Nation. That was really well received, so I went on then to make Statin Nation 2.

Guy: Statin Nation came out 2012, is that correct?

Justin: Yes, at the end of 2012 it was released online and then the DVD was available early 2013.

Guy: Yeah right yeah.
Justin: Then Statin Nation 2 was released in March 2015.

[00:05:00]
Stu: I got a story to share as well Justin, so I remember first stumbling upon

Statin Nation on the internet somewhere, and I ordered a copy of the DVD and saw it, and thought wow this is like radical stuff and really, really inspiring and thought provoking. Then because I live in Sydney and my parents are in the UK, and then I had a phone call with my parents, my mom and dad, and I said to my dad how are you doing? He said I’m okay, and there is my mom in the background, and she said tell him about the pills you are on, and I said, oh, well so tell me about these pills. He said, oh I have just been put on some medication to help because my cholesterol is really high.

He said I’m not feeling very well, he said my legs are really aching and I get

really, really tired, and I just don’t feel myself. I asked him what the name [00:06:00] of the pills were, and I did little bit of research and realized that they were Statin drug, and was shocked especially after watching the movie. I ordered a copy of the movie, and sent it to his house in the UK, and I said I want you to watch this and then I want you to give this to your doctor. He watched and he said, oh God I can’t believe this is just … This is crazy stuff. He did exactly that, he gave it to his doctor as well and his doctor watched it, and his doctor took my dad off the pills and said, I need to do some more research. Subsequently from this point forward like he’s been fine and all of the side effects that he was experiencing have disappeared.

Really, really thought provoking and just great to be able to point somebody to an independent impartial source to say, “Look, I’ve found this stuff, but you relay need to watch this and make up your own opinions,” so thanks so much for making the movie, it was excellent.

Full Transcript & Video Here:

 http://180nutrition.com.au/180-tv/statin-nation-just-smith/

 

 

Direct download: Justin_Smith_audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 6:29pm PST

Dr Bruce Lipton: At Last, Scientific Proof of How Our Thoughts Can Make Us Healthy or Sick

“When you find yourself on a vicious cycle, for goodness sakes, stop peddling!” — Swami Beyondananda”
― Bruce H. Lipton, Cell Bilogist & Best Selling Author

 

Have you wondered how much our thoughts can determine our overall health? Does living in the states of love and happiness versus fear and anxiety impact us long term? This episode dives deep into how or our thoughts, beliefs and perceptions can directly affect our health.

Our awesome guest this week is Dr Bruce Lipton.  If you're not familiar with his work, then you would definitely in for an eye opening treat. He is internationally recognized leader in bridging Science and spirit together. He's a stem cell biologist, best selling author of the Biology of Belief and he has been a guest speaker on hundreds of TV and radio shows as well as keynote presenters from national and international conferences all around the world.

I actually think it's probably one of the most important podcasts we have recorded to date. So sit back and enjoy the full interview with Dr Bruce Lipton. 

Some of his best selling books include - The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect.

Questions we ask in this episode:

  • What is the biology of belief?
  • Is it true that 95% of our day is run by subconscious programing of our past?
  • How do we change the programing?
  • Are we a victim of our genetics?
  • How can we change our beliefs and perceptions?
  • What is 'super' learning?
  • And much much more...

Full Transcript Here: http://180nutrition.com.au/180-tv/bruce-lipton-interview/

 

Bruce: I am so happy to be here with you guys because you guys are putting out the word about how we can move into this world peaceably, happily and moving to the future. Thank you for this opportunity and also I want to thank you for letting me speak to your community because we have some wonderful things to talk about for self empowerment.

Guy: Oh, a hundred percent, a hundred percent. You know it's interesting and I have to ask you this question, because when people ask me how do you describe Bruce's work, I go, "Oh." You know, and I really have to think about it. My first question will be to you, if you are on an airplane and a complete stranger sat next to you and then asked you what did you do for a living, what would you say?

Bruce: I help people empower themselves to take back their control of their lives and to realize that they're not victims of forces outside of their control that they're actual masters of their lives. Since the lack of a certain amount of knowledge, they're not being able to effectively control themselves. You know, it's interesting there's a phrase called "knowledge is power" and yet there's a corollary that's very, it's much more relevant and that is "a lack of knowledge is a lack of power." We are powerless not because we're not powerful but we are powerless because of the programming and knowledge that we have received is actually disempowering for us as individuals.

Direct download: Bruce_Lipton_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 6:24pm PST

180 Nutrition 

Make no mistake, Christmas Abbott knows her stuff! With a wealth of life experience under her belt, she shares her wisdom at what it takes to be your best self in all endeavors. Her impressive resume includes athlete, author, speaker, business entrepreneur and a NASCAR pit crew front tire changer.

She was a self-destructive path when young, life intervened to set her on a whole new direction. Her mission now is to be the inspiration for others. So sit back and join us as we hang out and have fun with Christmas Abbott. Enjoy!

Questions we ask Christmas in this episode:

  • Tell us about your job in Iraq, were you close to the war?
  • What was the catalyst that led you to focus on your health?
  • How important is recovery for you and what strategies do you use?
  • Tell us about your book ‘The Badass Body Diet’
  • What are your 3 must-have’s to crush it in business?
  • What advice would you give to an 18yr old version of yourself who lacks direction?
  • And much much more...

Video version here: http://bit.ly/1QK77Vg

 

Direct download: Christmas_Abbott_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 3:57pm PST

180 Nutrition 

 

“When the voice and the vision on the inside is more profound, and more clear and loud than all opinions on the outside, you’ve begun to master your life”
John F. DemartiniPerformance and Behaviors Specialist

 

They say you learn more from your failures than you do your successes, so what better a topic to raise with a man who appears to achieve anything he puts his mind to. Find out what the determining factors are to knowing you are on the right path or not for any goal you want to go after in life.

Our awesome guest this week is Dr John F Demartini. Personally I think he's a rock star! He travels the world (360 days a year) inspiring millions of people to discover who they truly are, maximizing their potential and helping you love your life! Now who wouldn't want a piece of that?

Some of his best selling books include - The Breakthrough Experience, The Values Factor and Inspired Destiny.

About Dr Demartini. He is considered one of the world's leading authorities on human behavior and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 different courses covering multiple aspects of human development.

Questions we ask in this episode:

  • How important are our values to overall health & happiness?
  • Why do people self-sabotage where health is concerned (falling off the wagon etc.)?
  • How do we discover what our highest values are?
  • What are your top tips/strategies to us get out of ‘a rut’ and set us in the right direction?
  • Have there ever been any goals that have eluded you that you had to change strategy to achieve?
  • The movie The Secret is coming up to its 10th anniversary, What are your thoughts on the movie?
  • And much much more...

 

Full Interview & Transcript Here:

http://180nutrition.com.au/180-tv/john-f-demartini-interview/

 

 

Direct download: John_Demartini_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 3:06pm PST

180 Nutrition We were told recently that one in four woman show symptoms of an under-active thyroid! So we had no hesitation on focusing some of our podcast today on low thyroid function and some action steps you can start straight away to help.

 

Today we welcome backMichele Chevalley Hedge.Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the author of many health related articles. She also has proven strategies to incorporate good nutrition into a fast paced family, as the mother of three teenage children and her own busy practice. She can empathise with all types! A Healthy View recently has expanded Sydney operations to open in New York, with its new online family wellness program Low Sugar Lifestyle.

 

Questions we ask in this episode:

  • How can our hormones influence our weight?
  • What can we eat to nourish our hormones?
  • What supplements are beneficial for hormone health?
  • What are your thoughts on soy (milk/products) as it has been linked to hormone issues?
  • If you wanted to break your hormones what would you do?
  • And much much more...

 

Transcript

Hey, this is Guy Lawrence from 180 nutrition and welcome to this week’s episode of “The Health Sessions.”

We welcome back today Michele Chevalley Hedge on the podcast and if you aren’t familiar with Michele and didn’t hear her podcast last year she is a nutritional medicine practitioner. She’s also author of “Beating Sugar Addictions for Dummies.” She’s been a contributor to the Huffington Post, Good Health Magazine, Women’s Fitness, The Sunday Telegraph, The Morning Herald, ABC Radio and Sunrise Channel Seven Weekend Breakfast Show to name a few. It’s actually much bigger than that.

She has a wealth of experience and we are very happy to get her back on the show today where we delve into the topic of hormones. Hormones we feel are a massive contributor to one’s health and how do we knock our hormones out of luck, how can we bring the back in, what influences it, what roles they play in the body.

Thyroids is a common issue, adrenals, cortisols, the list goes on, leptin, serotonin, melatonin. I’m just recapping the interview today but it was an awesome interview.

She shed so much light on the subject and if you are one of those people that is delving into health but are still trying to figure out getting a better night’s sleep, dropping a few kilos of weight and you doing things but still getting frustrated then this is definitely an area we encourage you to look at and as we share the strategies with you and tap into Michele’s wealth of experience today I have no doubt you are going to enjoy this episode.

If you do please leave us a review on iTunes, iAsk. It’s very simple to do, if you can hit the five stars, subscribe to our podcast and also leave the review that will help our rankings. More people can find us and tap into this great information that we love to put out there and share with you guys.

If you are struggling, most people have to do it from the phone. iTunes can be a little bit fiddly but when you open up the podcast app don’t go to your saved [00:02:00] episodes of 180, actually go to the search field, type in 180 nutrition, bring it up from there and then there’s a button where you can say write a review.

It takes two minutes to do and just tell us what’s been helping you, how you listen to the podcasts. We really truly love getting the feedback and love hearing from you guys and it’s more fugal to keep this out there because we’re reaching a lot of people and it’s definitely changing lives which is fantastic. Include the analysis as well.

Anyway let’s go over to Michelle and enjoy the show, cheers.

Stu:Let’s do it.

Guy:All right. His, this is Guy Lawrence, I’m joined with Stuart Cook as always, hi Stu?

Stu:Hello mate.

Guy:And our lovely guest today Michele Chevalley Hedge, Michele welcome back to the show.

Michele:Hello Stu, hello Guy, hello everybody out here.

Guy:Great to have you back Michele, obviously we were just offline talking about the podcast and we’re picking up more and more listeners every week, new listeners so I’m pretty sure they’ll be a lot of guys out there that happened to hear the previous podcast when you came in last year. Can you just describe for everyone a little bit about yourself, what you do and why we’re super excited to have you back in the show?

Michele:Sure, thank you. Thank you for having me back. I’m a qualified nutritionist and sometimes some of the well-known health editors or even doing a little bit of television will introduce me as Michele Chevalley Hedge, the modern day nutritionist, the nutritionist that likes a little bit of coffee and a little bit of wine and that initially made me very upset. I was like, “Oh no,” and then it really made me real.

That’s a really big part of our philosophy at A Healthy View, my practice, is that we are qualified nutritionists but we really understand real busy people and we like to have a non-extreme approach.

So besides having a busy practice [00:04:00] we also write for many different publications, The Huffington Post, Body and Soul, I wrote a book last year called “Beating Sugar Addictions for Dummies.” Wiley publishing out of New York City commissioned me to write that and I said, “Why ask me to write this? Why aren’t you asking Sarah Wilson and David Gillespie?”

I said, “They’re fantastic in these spaces,” which they are and they said, “Michele the reality is you’re a qualified nutritionist who has been talking about sugar way before sugar was sexy.” That was a lot of fun to write.

We ran programs, we ran retreats, do lots of corporate presenting, do lots of school presenting and so our specialty, our area of specialty is always been talking about sugar but we treat patients for all sorts of reasons, from hormonal dysfunction to weight to ADHD to cognitive dysfunction.

I’m very big in the area of mental health and nutrition. I’ve been speaking a lot on that. Last year I spoke with the Dalai Lama “Happiness and Its Causes,” vitality, energy and serotonin which I want to talk about today.

Guy:Great. Thanks Michele.

Stu:Michele you mentioned hormones as well and that’s the topic that we really want to cover today because a lot of people aren’t aware that their hormones could be holding them back where health is concerned and it can be a culprit in weight loss, weight gain, fatigue, sleep issues, autoimmunity. I wondered if you could just tell us about our hormones. Our listeners right now, what are they and why do we need to support them as we grow older?

Michele:I was so [inaudible 00:05:43] when I got your email to have this podcast and to specialize and talk about hormones because it’s an area of great interest to me.

I’m writing a book about resetting your hormones. [00:06:00] I’m thinking about the tittle could be “It Could Be Your Hormones: Weight, Sleep, Autoimmune.”

Hormones are the special chemical messengers in our body that are incredibly powerful and they affect everything that we do. They affect our sleep, they affect our weight, they affect our energy levels, they affect our autoimmune system, they affect our moods, emotions.

Just on a funny note any woman who has premenstrual tension or any newly pregnant woman who will have hormones firing around their body or any woman going into menopause will immediately know the power of hormones.

I laugh about those things and try to make jokes about them but hormones are incredibly powerful. But some of the ones that we would know even if you’re not in the world of nutritional wellness, things like cortisol, things like insulin, things like leptin, things like melatonin, progesterone, these are all hormones that we really need that for optimal health we need to be safeguarding these type of hormones and how they function in our body.

Guy:Fair enough, I was wondering like when you say [inaudible 00:07:22] what’s the general perception and awareness? You’re in the firing line, you see a lot of people in your practice and your talking. Are people that tuned in or aware about hormones and how they can govern the body from different things?

We see a lot of people inquiring about weight loss especially as you can imagine and they just assume it’s going to be hitting the gym, exercising, cutting up the calories and away we go but obviously it’s a much more complex issue than that.

Michele:I think Guy that that’s a great question. What I think is that as people tend to get [00:08:00] more into nutrition and wellness, they start to look beneath the surface a little bit of just food and start to think, “Wait a minute, what else could be possibly going on in my body?”

So we always say, “Let’s look beneath the surface. Let’s look at what’s happening with your thyroid hormones. Let’s look at what’s happening with your blood insulin hormones. Let’s look at what’s happening with your cortisol hormones.”

Can we Segway and just go into cortisol just for a moment?

Guy:Sure.

Michele:Great. Here’s the thing about cortisol, people will think that they possibly can be gaining weight from food and the reality is yes, poor food choices will lead to insulin dis-regulation, blood sugar dis-regulation insulin being one of our hormones we really want to safeguard.

What happens is people are thinking that that’s all about food and poor food choices. However stress and if we wake up in the morning and we are going and going and going and going and our adrenal glands are on fire, our adrenal glands pump out our cortisol, our cortisol pumps out glucose and this is a wonderful mechanism in the body.

Human nature is amazing because thousands of years ago the body was meant to see a saber tooth tiger, our adrenals were meant to go on fire, our cortisol was meant to pump, our glucose was meant to pump out, kill the saber tooth tiger, glucose goes down, cortisol goes down, adrenal goes back to resting and say, “Thank you very much.”

These days we pop out of bed, we go, “Make somebody breakfast, feed the dog, get to the gym, I better do this, I better do that [00:10:00], oh my goodness, I’ve got the 10:30 meeting,” so we’re going and we’re going and we’re going and we’re going all day long.

I’m not living in ivory tower because this is myself sometimes but I have a very big observation that what’s happening to people is they are creating excess glucose around their body all day long and creating insulin resistance just from stress.

Guy:I was just about to ask you that, can you create excess glucose and spike insulin just from stress?

 

Full Transcript here:

 

 

Direct download: MCH_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 3:49pm PST

180 Nutrition Today we welcome Phillip Day. He is an author, investigative journalist and international speaker . His work revolves around uncovering the most effective treatments available today when it comes to chronic diseases and cancer. 

Some of books include - Cancer: Why We're Still Dying to Know the Truth, Health Wars & Simple Changes: 100 Ways to a Happier & Healthier Life

 

 

Questions we ask in this episode:

  • Is the medical system broken where disease is concerned?

  • Prescription drugs, do you think that they are the best method of curing any underlying problem?

  • What is cancer and how can we avoid it?

  • Is chemotherapy and radiation the most effective treatment for cancer?

  • Is cancer hereditary?

  • And much much more...

 

 

Transcript

Hey this is Guy Lawrence from 180 Nutrition and welcome to today’s health sessions. We have another cracker of a guest here today and his name is Phillip Day. If you’re unfamiliar with his work, in a nutshell, he is an author, investigative journalist and international speaker and he mainly ... Mainly, his work revolves around uncovering the most effective treatments available today when it comes to chronic diseases in a nutshell and distributing that information to as many people as possible and he’s been doing it for many, many years.

He has a wealth of knowledge, top guy as well and I thoroughly enjoyed interviewing him along with Stu today. We delved mainly into the topic of cancer. He’s very well researched on it including what is cancer, what can we do about it? Is it hereditary? Looking at hospital treatments as well, we even go into other things like metabolic diseases as well, prescription drugs and the medical system itself. This is the podcast I will listen to many times I think.

I got a lot out of it and I think it’s a very important podcast too, so if you are aware of people that might [inaudible 00:01:05] might be suffering or they might have cancer and they are looking to expand their knowledge and awareness on the information that’s out there, this podcast would be a great one to share with them because I think Phillip really articulates it really well, the information he shares with us today. Now, we did film this at night because Phillip was in the UK.

If you’re wondering why Stu is looking a little bit dark on screen, that’s why but I actually thought it did his complexion justice so you’re not going to be disappointed on this and much there, sorry Stu, apologies in advance. Anyway, you’re going to love today’s podcast and if you do, please leave us a review on iTunes. It takes 2 minutes, it’s going to help increase our rankings and it’s going to help increase awareness to podcasts that I feel are super important just like this one.

If you are benefiting from the podcast, if you enjoy them, please just take 2 minutes out of your day, go over to iTunes onto 180 Nutrition [00:02:00] and just leave an honest review. That will be much appreciated and yeah, help us keep getting this word out there because we feel it’s super important. Anyway, this is a cracker of a podcast, let’s go over to Phillip Day. Hi, this is Guy Lawrence. I’m joined with Stuart Cooke as always. Hey, Stu?

Stu: Hello mate.

Guy: Our awesome guest today is Phillip Day. Phillip, welcome to the show.

Phillip: Thank you guys, it’s good to be here.

Guy: Yeah, really appreciate it, very much looking forward to today’s topic. It’s one we’ve been very excited about and getting stuck into. Yeah, looking forward to you sharing your experience and wisdom over the years of what you’ve researched. Before we get into it, would you mind just sharing a little bit about your journey and where it all started for you and what led you down this path in the first place?

Phillip: Well, I was being groomed for big business. I went through a fabulous educational system in the UK and shortly after I left and came out into the big wide world, I had a terrible year when we lost 6 members of our family to cancer. 5 of them died of the chemical treatments, 4 of them committed an insane act posthumously [inaudible 00:03:12] large amounts of their estate to the cancer charities who gave that money back to the drug companies who killed them.

That focused me and I thought, “Hang on, we’re pulling literally millions and millions of pounds into the cancer research fraternity and yet, we don’t have the answer to cancer?” That got me on a bit of a quest and I came at this purely as a private citizen. I have no medical training at all. I came at this from a research standpoint and with the cancer industry, which is the first one I tackled and it’s like everything else. The [defew 00:03:45], degus, it smells.

Bit by bit, I began to piece together what the leading clinics in the world were doing which were getting the results that we all so badly desired, and why the mainline cancer industry or the mainline [00:04:00] oncological system was failing so abysmally. That changed my life basically and I haven’t really turned back since.

Guy: Yeah, and how long has that journey been for you Phillip?

Phillip: 30 years.

Guy: Wow!

Phillip: I’m going to have to go to my old job one day I think.

Stu: Don’t do it.

Phillip: No, it’s been fascinating. I mean you know what? Guy, probably you’ve been in this as well, I’d introduce you two to the facets of human nature which are absolutely fascinating and it’s not just in cancer. I’ve done 14 books on health and probably half a dozen books on other subjects, but it all comes back to the frailty of the human condition and cognitive dissilience and all these lovely little buzz words that perhaps we can touch on as we go through it.

Guy: Yeah, and I’m not sure if you’re aware as Phillip because I worked in the fitness industry for a long time and 180 actually came about from ... I was doing weight training programs for people with cancer and it was a charity. That was when I first heard of your work, so this would be back in probably 2008 and 2009. It was a real eye-opener for me back then and just changed the way everything thought. I met Stu and then we set up this company and started being vocal ourselves out here about different aspects of it but yeah. It’s been an interesting journey.

Phillip: I love the idea of 180, it’s great and you know, one of the fascinating things that you come up against straight away is ... And it doesn’t matter what you’re talking about whether it’s vaccinations or mental health or anything like that. What you come up with is, “Hang on a minute. If the authorities have got it so badly wrong, what else have they got wrong?”

This is where you start to come up against this real ... People cannot accept that we’ve got a problem with what we’re being told about illnesses and we can go onto Zika and look at the latest, what I call, World Health Organization boutique disease for 2016, have a look at that [00:06:00]. Yeah, it’s the same thing and there’s a tremendous amount of resistance among well-meaning, well-trusting members of the public.

 

Direct download: Phillip_Day_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 3:37pm PST

180 Nutrition Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here. 

Ruth Anderson Horrell is a New Zealand representative CrossFit Athlete. She has represented the Australasia region at the World Reebok CrossFit Games in 2011, 2012 and 2013!

Ruth competes for NZ as an Olympic Weightlifter. In 2012 she competed at the Oceania and Trans Tasman Champs. Ruth is a successful co-owner and coach at CrossFit Wild South and works as a Locum small animal veterinarian when she has time :)

Currently she is training towards being Australia’s best female CrossFit athlete. She trains in Los Angeles under the instruction of Dusty Hyland for parts of the year.

In This Episode:

  • How she walks the fine-line between optimum training and overtraining
  • Her recovery strategies Her own exercise routines
  • What CrossFit Regional Games looked like 8 years ago!
  • The advice she would give her 20 year old self when starting CrossFit
  • Her supplement regime
  • The changes she's made to become a better athlete
  • And much much more...

Transcript

Hey this Guy Lawrence from 180 Nutrition, and welcome to today’s health session. You’ll have to forgive me, it’s nearly 40 degrees Celsius in this room; it is hot. That’s okay, lets push on with the intro. Today’s guest is Ruth Anderson Horrel. She is an incredible athlete, as far as I’m concerned. She’s a Crossfit athlete, if you’re not familiar with her, and she’s been to the Crossfit world games three times. I can assure you now, that is a hell of an achievement. She has a wealth of experience when it comes to exercise, nutrition, and recovery, and I think the one intention was today, whether you’re into Crossfit or not, we really wanted to tap into Ruth’s experience, and wisdom, and hopefully get a few gems across to pick up for everyone, ’cause I think there’s certainly a theme that’s coming across in the podcast, and the way people approach their diet, whether they’re at the elite end of athleticism, or not. 

Whether you just move daily and just trying to drop a bit of weight, there’s always some fantastic lessons to be learned from some of the best people that we can get hold of, that’s for sure. The other thing I’d encourage to do as well, is actually follow Ruth on Instagram, and then you’ll start to see what I mean by what her athletic abilities are, and what she is capable of.

Now, I haven’t asked for a review for a while, but I will. We had a fantastic review on iTunes come in the other day. I always ask for them because they obviously help with the rankings, but other people read them as well, and it’ll encourage them to listen to the podcast, so if you’re getting great befits from listening to my podcast every week when we push them out, then it takes two minutes if you could leave a review. The one we had just the other day says, “my favorite podcast by far,” with 5 stars, that was very generous, by [chinlo 00:01:47]. “Thank you, Guy and Stu for hours of learning. My favorite thing to do is listen to your podcast while going for a nice, long walk. I’ve listened to most of them twice or more. I never tire of your fantastic hosting, A-grade guests, [00:02:00] and the wonderful insights your podcasts bring.” I thought that was absolutely wonderful, so thank you for that, and hence why I gave you a shout out.

We read them all. Tell us how you listen to our podcast. I’d be fascinated to hear because we’re in, I think over 50 countries now, getting downloaded anyway, which is really cool. All right. I’m going to stop blabbering. Let’s go over to Ruth Anderson Horrel. Enjoy.

Hi, this is Guy Lawrence. I’m joined with Stuart [Cooke 00:02:27]. Hi, Stu.

Stu:Hello, mate.

Guy:Good to see you. You’re looking well, mate.

Stu:As always.

Guy:Our lovely guest today is Ruth Anderson Horrel. Welcome, Ruth. 

Ruth:Hi, Guy.

Guy:I just realized, did I pronounce your last name correct?

Ruth:Yeah, that’s good. Yeah.

Guy:Okay. I always get confused slightly on that. You’re not the first guest, either. I have no doubt they’ll be two parties listening in on this podcast today. That’s going to be one that’s going to know [inaudible 00:02:55] is, and who you are and Crossfit fanatics, and then I think a big portion of our listeners, as well. They will have heard of Crossfit, but are not going to have any idea. I think hopefully we can, between us all, please both parties today. That’s our intention, anyway, and tap into some of your experience over the years, which we’re excited about.

Just to start and get the ball rolling, as always on our podcasts, can you just mind sharing a little bit about what you do, including Crossfit and outside of Crossfit as well? I know there’s a lot more to you than just going to Crossfit every day and training your heart out, really, isn’t it?

Ruth:Yeah, yeah. Well, that’s a big part of it. It’s a pretty big goal for the last few years has been competing at the Crossfit games and doing well there. In the meantime, on the Crossfit journey, I ended up opening a Crossfit gym about 5 years ago also. That’s been steadily growing and keeping us busy. That’s been a whole new experience for me, just learning how to run [00:04:00] that business. I also run a website, ruthless.co.nz, where we sell Crossfit equipment and accessories and things. That’s normally a few hours of my day, as well. Then I’m a small animal veterinarian and I’ve been doing that for 2 days a week for the last … I’ve been fairly part time, actually with it, probably for the last 3-4 years, so that I can focus on my training. Yeah.

 Read Full Transcript Here: http://180nutrition.com.au/?p=20755

Direct download: Ruth_Horrell_AUDIO_FINISHED.m4a
Category:Health & Nutrition -- posted at: 4:17pm PST

“... If you don't have time to move, it's like not having time to eat, it's like not having time to breathe; ... Movement is being human. Walking is being human. That's who we are, that's what we're here for. If we don't have time for that, what do we have time for?...” 
― Keegan Smith, The Real Movement Project

180 Nutrition 

Keegan Smith is the founder of the Real MOVEMENT Project, which was born of a decade of research into what it takes to reach the highest levels of performance.

In Keegan's own words; 'Higher performance is contagious. As you attain new levels of performance and success you change the world around you. You become a coach for your family members, friends, team-mates and everyone who sees the standards you’re living to'.

His impressive resume includes; Strength & Conditioning coach for rugby league teams The Sydney Roosters and The London Broncos. He's also coached world cup winning New Zealand all black Sonny Bill Williams and Australian Ironman champion Alastair Day.

In this episode:

  • How and why we need to move daily, and simply hitting the gym 3 times a week is not the answer
  • Why much of your own success lies within the company you keep
  • His own exercise routines
  • His journey from suffering chronic fatigue to greater health
  • Key things he did to help overcome chronic fatigue
  • Using limitations as a guide for actions
  • The future of performance - holistic -> mind, diet, community, self-respect, non-mechanical stress

Learn more at 180 Nutrition

Transcript

Hey, this is Guy Lawrence from 180 Nutrition and welcome to today's health session. Our first guest for 2016 is Keegan Smith. I [inaudible 00:00:12] thoroughly enjoy this podcast today. I don't like talking up the guest too much; I like to leave the actual podcast interview to do the talking for us. I must say, Keegan has been a bit of an inspiration in my life recently and I'm sure long may that continue.

He is the founder of the Real MOVEMENT Project, which was born of a decade of research into what it takes to reach the highest levels of performance. He's got a very impressive resume. He was the strength and conditioning coach at the Sydney Roosters, London Broncos. If you're not familiar with them, they're rugby league teams in the NRL. He's worked with some amazing athletes including [Sonny Bill Williams 00:00:49], whose now gone on and become a world cup New Zealand all black legend, pretty much. He's a big rugby league star, too. He recently worked with [Ali Day 00:00:58], whose an Ironman, Australian Ironman champion. 

Keegan's own personal journey is phenomenal. He talks about the days of him when he was suffering from chronic fatigue and what he looked upon to make amends to that and how it's led now into what is not the Real MOVEMENT Project, which we go into in depths but, essentially is becoming almost the best version of yourself. Using exercise movement, and food, and building a community around that, and hanging out with like-minded people to then take inspiration and draw that from everyday so, you can apply it in your life. 

As I've gotten to know Keegan like I said, he's certainly made me think about the way I move daily. It's inspired me to take on new challenges, literally as we speak. I genuinely think there's something in this podcast for everyone. Whether you're a fitness trainer and your fully into strength and conditioning, or not. You might go to the gym once a week but, it'll certainly make you look at the way we approach our lives on the daily [00:02:00] basis. I got a lot out today and I'm sure you're going to thoroughly enjoy. 

I will mention as well, we've got the clean eating video series, that's coming up. They're 3 videos that we've made available for free for you guys. You just need to go back to 180nutrition.com.au/clean. These videos are going to be available for 1 week only. It's pretty much putting my [inaudible 00:02:26] sorts and philosophies, what we've learned from all this podcasting and working in the industry for the last 6 years into 3 bite size videos so, you can take action and make 2016 the best year as well. Why are we only making them available for 1 week? We want to create scarcity around it so you guys will take action, and sit down, and actually watch them, and then apply it. Anyway ... They're to recommend to family and friends, as well. That's 180nutrition.com.au/clean. They will be available in the USA as well. Awesome. Let's go over to Keegan Smith. 

Guy:Hi, this is Guy Lawrence. I'm joined with Stuart Cooke, as always. Hey, Stu.

Stu:Hello, mate.

Guy:Our awesome guest today is Keegan Smith. Keegan welcome to the show.

Keegan:Good day guys. Thanks for having me on.

Guy:Yeah, mate. It's been a long time coming, I reckon. I just wanted to start out as well, I've been following you on Instagram for quite a while now. Everyday, I see you juggling, doing backward flips, throwing a lot of weight round, walking the tightrope but, doing something that looks a lot of fun. I reckon it's clear that you love what you do and you enjoy doing it as well.

Keegan:Yeah, definitely. It's such an important part of the success that you have is, that you love what you're doing. I can see with you guys and the amount that you've grown. It's always inspiring to see what you're doing and your podcast growth is extending your reach and your impact. I love seeing people who are passionate about what they do; get what they want. It doesn't get much better than that. 

Guy:It’s awesome [00:04:00] and I know we were having this conversation yesterday as well, about … It’d be easy to assume that you were always been this way and doing what you do because you make it look so easy and effortless for when it comes to movement, strength conditioning, and the whole shebang. Pretty keen to get in and tell us a little bit about your own journey and what’s brought you to this point today, really. Also, your impressive resume along the way, as well. Start wherever you want, mate.

Keegan:Appreciate your kind words but, yeah it’s definitely not effortless. The art is to do stuff that’s really hard and keep yourself calm as you do it and under control. I think that changes the psychological response during your training will affect your physiological response. It’s actually a really important part of what we do is, trying to look calm and keep things under control as you train. It’s definitely been a journey and it’s been [inaudible 00:04:57]. I had that background of sports growing up. My father’s an NRL coach of 30 years so, I was always around rugby players and the sporting environment. Mum was an elite athlete as well but, I guess there was a time there where I turned by back on all that and decided to look for something deeper and went backpacking quite a while. That led to a physical deterioration. Even though though I was still trying to eat relatively healthy and get some training done, it did definitely slip.

At the end of that time, I basically got to the stage of chronic fatigue where I just had no energy to train. If I trained, I’d just have a headache, and I’d go home straight to bed, and I’d stay in the dark room for the rest of the day, kind of thing. It was … They were dark times in a lot of ways but, I knew was on my way to something important.

That was probably why I changed and gradually things have got better from that point up until now. I wouldn’t say … I talk about canaries and cockroaches.

The canaries are the fragile ones [00:06:00] and the cockroaches are the ones that are hard to kill no matter what you do. I was definitely very much on the canary side of the spectrum, I was very sensitive to anything; electromagnetic radiation, or foods, or training, all these kind of challenge and stimulus. I’ve come a long way since then but, if I get things wrong, I can still slip back. It’s been exciting to learn all the things that can build myself to that … To be able to do a bit more than I used to be able to do-

Read Full Transcript Here: http://180nutrition.com.au/?p=20681

 

Direct download: Keegna_Smith_AUDIO_FINISHED.m4a
Category:Health & Nutrition -- posted at: 5:32pm PST

To kick-start the new year, we thought it would be fun to take a trip down memory lane and take a look at some of the highlights and memorable moments of our podcast episodes.

Enjoy :) Guy & Stu

180 Nutrition

Direct download: Best_so_far...Audio_FINISHED_-_30122015_1.31_pm.m4a
Category:Health & Nutrition -- posted at: 5:23pm PST

Our special guest today is Dr Jeffrey Fannin. He holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder and executive director for the Center for Cognitive Enhancement and Thought Genius, LLC.

Dr. Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit Disorder (ADD/ADHD), anxiety disorders, depression, trauma recovery. His research and experience also extends into high performance training, such as: personal achievement, performance brainmapping for sports, enhancing leadership skills through brainwave entrainment; improving brain function and to enhance mental and emotional dexterity and personal transformation.

Do you remember the movie The Secret? Ever since that movie came out people were talking about creating their reality and attracting riches beyond their wildest dreams! All a bit woo woo?

Well who better person to ask than a neuroscientist and psychologist who studies brain function and how it interacts with the world. In other words, he shares with us how our thoughts and subconscious beliefs play a big role in the quality of our experience of life! 

In This Episode:

  • Where to start if you struggle with meditation
  • How we create our daily reality with our thoughts
  • How to calm down anxiety and mind chatter
  • How to create energy coherence throughout the body to feel energised
  • What brain mapping over 3000 advanced meditators over the last 3 years has taught him
  • And much much more…

Learn more at: 180 Nutrition

Transcript

 

Hey, this is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. We have an awesome guest for you today and his name is Dr. Jeffrey Fannin. Now, he’s the founder and executive director for the Center of Cognitive Enhancement and Thought Genius. Now, he’s also an international authority and speaker in the field of neuroscience research. In a nutshell, he’s a brain expert and understands the brain, how it operates. He has extensive experience training the brain essentially for optimal brain performance and he’s been doing this for 17 years.

It’s a podcast you’re going to have to hang on to your hats to a little bit and if it was the first time we had a brain expert on. Now, in a nutshell, he’s been working with people from such as like head traumas, attention deficit disorders, ADD, ADHD, anxiety disorders, depression, trauma recovery. He’s then worked on the other end of the scale for high performance training such as personal achievement, personal performance, brain mapping for sports, enhancing leadership skills and all this is through brain entrainment.

I have to say this is a podcast that goes in every direction totally and this one I’m definitely going to listen to again just to fully understand everything that was spoken about today. All I say is just keep an open mind and just absorb it and see how you go. There’s a lot of practical advice in there too.

Just to give a bit of background, I first met Dr. Fannin. I actually had a brain mapping consultation with him. I was fortunate enough to be in a Dr. Joe Dispenza workshop now a few months ago and if you’re not familiar who Dr. Joe Dispenza is, we actually interviewed him on the podcast a few months ago as well. I highly recommend you check that out because it’s going to be quite a correlation into today’s episode. Essentially, we went to basically a meditation boot camp, if you like, for four and a half days and they brought a team of scientists [00:02:00] in and measured the activity of the brain and the coherence and what was going on within the body. That was Dr. Fannin’s role so I got to know him them and then I’d have consultations since. It’s just been blowing me away with the information I’ve learned from it and now I’m just trying to bring it back in and apply it to my daily life because that’s what we want to do. You want to try and be the best version of yourself and move forward with that.

If ever you’re wondering why we think negative thoughts, why we can be in a state of anxiety half the time, why do we do the things we do even though we don’t want to be doing them and we have bad habits and all sorts and all sorts and react to situations when we don’t necessarily want to, then Dr. Jeff Fannin is going to certainly explain a lot of that today.

Strap yourself in and enjoy. All right, let’s go ahead to Dr. Jeff Fannin.

Hi, this is Guy Lawrence. I’m joined with Stuart Cooke as always. Hi Stuart.

Stu:                  Hello mate.

Guy:                  And our fanstastic guest today is Dr. Jeffrey Fannin. Jeffrey, welcome to the show.

Jeff:                  Hi, it’s a pleasure to be here. Thank you so much for having me on.

Guy:                  It’s greatly appreciated. Now you’re actually our first brain specialist so I think you need to go easy on us a little bit today, okay?

Jeff:                  I’ll try and do that, yeah.

Guy:                  It does get me thinking, if you sat in an airplane next to a complete stranger and they asked you what you did for a living, how would you answer that?

Jeff:                  That happens to me more frequently than you think. We might be at a dinner party or on an airplane or something like that and it always gets around to what do you do. I used to answer that in a variety of ways and I’ve tried to simplify it. Now I explain to people I’m a neuroscientist. Then they get this deer in the headlights look, just like oh my good, this guy’s reading my brain. Then they want to know more about that and so we ensue with that conversation. What does [00:04:00] that mean exactly?

We measure brainwave activity and we do that through brain mapping. We do an EEG, electroencephalogram, and then we will convert that into a quantitative EEG which means that we look at all these little heads and the colors on there tells us what’s going on in the brain. With these consults that I do everyday for people all around the world that have been to one of Dr. Joe Dispenza’s events and we do brain mapping on them and then I can do an interpretation. We use a GoToMeeting like what we’re doing on Skype here. I bring up their brain map and I can show them here’s what’s working for you, here’s what’s not working for you.

We even have a lot of signatures from people who are highly intuitive and I’ll show them that signature and ask them a question, do you think that you’re intuitive and the stories I get after that are just amazing. Well, yeah, it comes out in this way and that way and so I’ll show them the pattern of here’s the part that is what we call clairsentient or you know things about people but you don’t know how you know it. Then I’ll show them the signature on the other side of the brain of this is when people are able to interpret other people’s emotional states and you can do that quite readily. Then they’ll have a lot of stories about that.

Everybody has that ability. The question is do people tend to cultivate that and so with these meditators that we work with all around the world, the one thing that I’m finding that’s really fascinating to me is when we look at their brain map that there are these markers. There’s about 12 markers and we see a great deal in consistency. Over the last three years that we’ve measured them [00:06:00] at these events, probably close to 3,000 people, and talking with them we see the same kinds of signatures. Some are more defined than other but these people have the same markers and those markers really are the starting point where the magic begins to happen for a lot of these people.

We measure people who have actually inter-dimensional experiences. They have beings that visit them during these events. We have a lot of people who have been able to do healing. We’ve got a lot of stories in Dr. Joe’s book You Are the Placebo: Making Your Mind Matter and a bunch of brain cases in there where people have gotten rid of brain tumors, people who have lessened the effects of Parkinson’s disease or Hashimoto’s disease. Over the years, we hear a lot of that going on.

Read Full Transcript Here: 

 

Direct download: Dr_Jeff_Fannin_audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 6:02pm PST