180 Nutrition -The Health Sessions.

www.180nutrition.com.au This week we welcome Australian writer and director of the movie 'That Sugar Film'. A movie we feel that should be seen by every family here in Australia!

THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ‘healthy’ food.

In this episode we talk about:-

  • Why an ex pizza eating smoker make a movie on sugar!
  • The staggering effects of eating 40g of sugar a day for 60 days
  • The foods that shocked Damon the most with the hidden sugars
  • Damon's thoughts on exercising for weight loss after his experiment (I bet it's not what you think!)
  • Why every school in Australia needs to see his movie, 'That Sugar Film'
  • What Damon eats in a day
  • And much much more…

Lean more about THAT SUGAR FILM here: http://www.thatsugarfilm.com/

 

 

Direct download: Damon_Gameau_AUDIO_FINISHED.m4a
Category:Health & Nutrition -- posted at: 12:29pm PDT

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