180 Nutrition -The Health Sessions.

This week welcome to the show Mark Divine. He is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. The integrated training, which involves physical, mental, emotional, intuitional and spiritual training, has resulted in over a 90% success rate for the Spec Ops candidates. It is now taught to executives and corporate teams, tops sports teams, top athletes, professionals, first responders and warriors from all walks of life.

Mark is the founder and leader of several highly successful enterprises including SEALFIT (Physical and mental training), Unbeatable Mind, LLC (Executive Mastery Development), NavySEALs.com and USCrossFit. He also co-founded the Coronado Brewing Company in Coronado, CA.

Mark served as Adjunct Professor of Leadership at the University of San Diego and has authored four books: “The Way of the SEAL,” published by Reader’s Digest Publishing, “8 Weeks to SEALFIT” and “Kokoro Yoga” by St. Martin’s Press, “Unbeatable Mind” and the “SEALFIT Training Guide,” both self-published.

Questions we ask in this episode:

  • I’ve heard you say the career change (accountant to Navy Seal) came from the silence. Please explain.
  • For anyone wanting to create change in their life and be their authentic self, what advice would you give them?
  • How do they ‘qualify’ someone to become a seal?
  • What is Sealfit?
  • You’re passionate about breath work. Why?

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Our awesome guest this week is Mr. Mark Divine. Mark was exceptional on the show. It was a shame we just couldn’t get more time with him. What he has to say, there’s always so much wisdom and depth of knowledge there.

[00:01:00] Obviously we’ll get into with Mark, what he does and who he is, but the small synopsis version was essentially, he is an ex-Navy SEAL, but more important as well, what I was fascinated with Mark was his transition from being an accountant and actually wanting to be more congruent with who he was and what he wanted to do in life. He made that change and moved and became a Navy SEAL, and from there after the SEALS he [came on 00:01:01]. He’s written a couple of bestselling books called Unbeatable Mind, and The Way of the Seal. He is a sought after speaker for corporations. He also runs an Unbeatable Mind program and events and seminars. I’m certainly going to try and get there next year. We do discuss that at the beginning of the show as well.

[00:01:30] Essentially, Mark Divine has been there, done it, worn the t-shirt, and he practices what he preaches on a daily basis, and it’s no accident why he is so successful in every endeavor, but on top of that why he is so humble with it. It was a pleasure to sit down with Mark for 45 minutes and be able to share this with you today, guys. I’m sure you’re going to enjoy. I will mention that his WiFi for some reason dropped out at one moment, so we were in mid-flow of conversation and it dropped out, so we’ve done an edit. It just picks up the conversation again, so it’s still in the same context, but if you’re wondering what the hell was going on there, that’s why. You know why now.

[00:02:00] As always, guys, share the love if you can. If you’re enjoying our episodes, just simply subscribe to it, five star it, and if you can figure out how to leave a review, please leave us a review. Honest review, of course, if you’re enjoying the podcast, because it just helps us get the word out there and also get picked up internationally as well. Anyway guys, thanks. Thanks for listening, giving us 45 minutes of your [inaudible 00:02:21]. Did I say that right too? Anyway, oh my god, I’m going to have a meltdown. Let’s go over to Mark Divine. Enjoy.

[00:02:30] Hi, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Good morning, Stuart.


Good morning, Guy.


Our fantastic guest today is Mark Divine. Mark, welcome to the podcast.


Hi, guys. Thanks for having me. Nice to meet you.


I appreciate it, mate. It’s a pleasure. Going off on a tangent as well, I saw you had the seminar last weekend. Is that correct, The Unbeatable Mind? How was that, by the way?


Annual Unbeatable Mind summit, which is like our tribal gathering. It was epic. Man, unbelievable.


Yeah, it looked amazing. I actually only discovered that a few weeks ago, and I thought, “Boy, I would really love to go to that.” I’m going to make sure that gets on my hit list.


[00:03:30] Definitely worth a trip. We’ve got some amazing thought leaders who come, and we do some great training. We integrate practice with inspiration with planning to make the next year amazing. That’s why we do it in December, which we acknowledge is an awkward time for some people, but we figure it’s important to do your planning before the end of the year and just really go in with a lot of momentum. That helps people to maintain that momentum, too.




It’s a pretty neat event.


Yeah, I have no doubt. Yeah, I was impressed with the lineup. Anyway Mark, look, we ask one question on the show to every new guest that comes on, and that is if you were greeted by a complete stranger on the street and they asked you what you did for a living, what would you say?


Well, it would be kind of awkward for a complete stranger in the United States to ask that. Usually they’re busy avoiding you [and avoiding 00:04:06] distraction [inaudible 00:04:07], but I would say that my passion is to train people to transform. What I mean by that is everyone’s got the raw material to literally transform themselves to do anything they want in life, and to perform at levels that are unknown to them today, and all the tools are with you right now. I can help you unlock that. That’s part of our training. That’s part of what I do. I love doing that.

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Category:Health & Nutrition -- posted at: 3:21pm PDT