Tue, 13 December 2022
This week, I'm excited to welcome Ashleigh Feltham to the show. She is a credited Practicing Dietitian and the owner of Feed Your Future Dietetics. She believe everyone deserves to live a life of health and wellness. She is a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. In this episode, we discuss the strategies that we can all implement when wanting to stay social but healthy over the festive period. Over to Ashleigh. Some questions asked during this episode:
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Mon, 28 November 2022
This week, I'm excited to welcome Sandie Gascon. She is certified integrative healing practitioner. She has spent 10 years researching every aspect of natural healing. Due to her past conditions of lupus, migraines, interstitial cystitis and a whole host of other symptoms, she made it a lifelong quest to learn how to overcome her health conditions. - How do your treatment protocols differ from mainstream conventional medicine? If you are curious, want to find out more, just jump over to our website, that is 180nutrition.com.au and take a look. Okay, back to the show. This week, I'm excited to welcome Sandie Gascon to the podcast. Sandie is a certified functional diagnostic nutrition practitioner and whole-body healing coach who helps people heal from illness. (00:56) In this episode, we discuss the differences of functional versus mainstream medicine, and dig deep into lab tests that provide actionable results. Over to Sandie. Hey guys, this is Stu from 180 Nutrition, and I'm delighted to welcome Sandie Gascon to the podcast. Sandie, how are you? Sandie (01:16) Good. How are you doing? Stu (01:17) Very well. Very well. Thank you so much for sharing some of your time. Very, very intrigued to dig into your knowledge, and listen to some of the stories and information that you've gleaned over the years. But first up, for a lot of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Sandie (01:37) (01:58) (02:29) (02:57) (03:26) |
Wed, 16 November 2022
This week I'm excited to welcome Dr Frank Shallenberger to the podcast. He is a six time grandfather and four time father. He is one of the originals. He has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results. He has revolutionized the practice of anti-aging and preventive medicine by developing a method to measure mitochondrial function and oxygen utilization. He has written two popular books describing this method, The Type 2 Diabetes Breakthrough and Bursting With Energy, and has authored numerous papers in the international peer reviewed literature on ozone therapy and oxygen utilization. He is also the editor of Second Opinion alternative medical newsletter. He is the developer of Prolozone®, an injection technique that has been shown to regenerate damaged joints, herniated discs, and degenerated joints, tendons, and soft tissues. He has just published the first paper on Prolozone Therapy in the Journal of Prolotherapy entitled, Prolozone – Regenerating Joints and Eliminating Pain. Some questions asked during this episode:
https://180nutrition.com.au/This week, I'm excited to welcome Dr. Frank Shallenberger. Dr. Shallenberger is a practicing physician and has been a pioneer in integrative medicine since 1978. He revolutionized the practice of anti-aging and currently practices at the Nevada Center of Alternate Anti-Aging Medicine. In this episode, we discuss energy, why we seem to have less when we age, and how to increase overall energy and feel more energetic. Over to Dr. Shallenberger. Hey, guys. This is Stu from 180 Nutrition and I am delighted to welcome back Dr. Frank Shallenberger to the podcast. Dr. Shallenberger. How are you? Frank (01:25) I'm great, Stuart. Good to be with you. Stu (01:27) Yeah. Look. Much appreciated for you sharing some of your time. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Frank (01:39) Well, okay. We'll just keep that a little bit. But basically, I graduated from medical school in 1973, so I'm an old timer. I've been around a long time. Working on 50 years coming up here. Early, I got into medicine because I wanted to help sick people. That's why I got into medicine. Didn't take me long to figure out that that shouldn't really be our primary goal. Our primary goal should be preventing people from getting sick, not waiting until they get sick. I think everybody understands that concept. But back then in the early days, I had to scratch my head and figure out, well, why do people get sick? I finally figured it out and I didn't figure it out all on my own. There's tons of science, but nobody actually put the science together to determine why it is that people get sick. (02:35) (03:11) |
Tue, 8 November 2022
Rob is a professional sprinter and the founder of the Grounded Athlete and Gaia grounded sandals. The grounded athlete is a platform to spread the awareness of the electrophysiological process of grounding along with its healing properties. Questions asked in the episode
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Mon, 7 November 2022
Tracey is the founder of Unstoppable Girls which provides coaching and programs to support girls on their journey to become more confident and resilient. Tracey was inspired to create Unstoppable girls as she reflected on her own childhood and teen years. After suffering trauma as a young girl and realising the impact this made on her throughout her teen and adult life, Tracey knew the importance of having a strong sense of self and self-worth, as well as positive role models. Some questions asked during this episode:
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Sun, 6 November 2022
Mukti has been actively involved in the beauty and personal care industry for over two decades. Her aim is to reconnect people to nature, creating health and happiness via toxin-free lifestyles and beauty regimes. Questions asked in the episode - Where are we (the public) going wrong with skincare?- What ingredients should we be looking to avoid in our skincare products? - Do natural ingredients really work? This week, I'm excited to welcome Mukti from Mukti Organics. Mukti has been actively involved in the beauty and personal care industry for over two decades. Her aim is to reconnect people to nature, creating health and happiness for your toxin-free lifestyles and beauty regimes. In this episode, we talk about the ingredients we should be looking to avoid in our skincare products, we dig deep into natural ingredients, and also discuss where we could be going wrong with our own skincare regime. Over to Mukti. Hey guys, this is Stu from 180 Nutrition, and I'm delighted to welcome Mukti from Mukti Organics to the podcast. Mukti, how are you? Mukti (01:26) Stu (01:28) Mukti (01:41) (02:40) (03:43) For full interview and transcript: |
Tue, 1 November 2022
This week, I'm excited to welcome Darin Olien to the podcast. He is an American author and podcast host. With a B.A. in exercise physiology and an unaccredited M.A. in psychology, he labels himself a "wellness expert", promotes "superfoods" and co-starred as well as produced the Netflix docuseries Down to Earth with Zac Efron in 2020. Some questions asked during this episode:
Stu (01:20) Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Darin Olien to the podcast. Darin, how are you mate? Darin (01:28) Hey, man. Stoked to be here with you. Hanging out on the deck. Ready to rip. Stu (01:36) You look super comfortable, and I love the sunshine in the background as well. For all of our listeners that are not watching this through YouTube, Darin's sitting outside on a super comfortable reclining chair. Looks like you got a pool in the background, and the sun is shining on the hills. I would like to be where you are right now. Darin (01:54) It's pretty great. And like we said before the recordings, very similar to Byron Bay. Stu (02:00) It is, we are surrounded by nature, and blessed with a great climate as well, couldn't be any happier. But first up, for all of our listeners that may not be familiar with you, or your work, I'd love if you could tell us a little bit about yourself, please. Darin (02:17) Oh man. Where do you begin? I think the early passions showed up when I was in sports, and going through awkward teenage times, and realized, "Oh, I have a lot I can do for myself." And started understanding that nutrition played a role in how I felt, and certainly at that time how I looked, because you're this insecure 16 year old. But really, the sports, and really trying to be the best I could in that. And that's where I really excelled, and realizing that exercise, and nutrition played a massive role. From 16 to 18, I gained 50 pounds of muscle, and was playing US football in high school, and college, and basketball, and track, and things like that. And then to cut through, playing college football is where I beat out a bunch of guys that on paper, should have beat me out, but my tenacity beat them out. (03:41) But then I got injured. Getting injured threw me into this contemplative place in college, where I was like, "Okay, what do I want to do with my life?" And these worlds collided, where I was injured, and I couldn't get better to play anymore. I turned my attention towards physiology, kinesiology, nutrition, and things like that, and realizing that this body, and this experience here was... And having a body was... Made sense to learn about it. I didn't really know what the career was going to be, but at least it started me getting excited. And then really cutting through. I learned more of... I went into rehabilitation, a little bit. And out of school. And then got into nutrition, and hooked up with some doctors. And then nutrition started becoming. And then functional food, before it was in term. I started formulating with stuff. And then the more I looked at incredible foods and compounds, the more I wanted to go and see for myself these foods, and how they were grown, and who was growing them, and where they came from. And that started what's termed as, the superfood hunting side of myself. (05:19) And then for a good 15 years, I was running everywhere. Learning from the business side of it too. From the business side of it, how do you actually take this novel thing, or this mushroom, or this adaptogen? How do I formulate with it? How do I help the business side of it? How do I work with these indigenous people? How do we make it scale? And then that came, I started formulating for some companies, and Beachbody became a big place where I could put my passion. I developed a lot of products for them. And then I think the excitement of, and also the reality of seeing the world in that way, it always became, it's not just about the food, or the supplement, it was about the environment. It was about the indigenous people. It was about the cultures. And so these worlds was coming together in all of these other passions that started. Cut to getting to do a TV show, getting to learn from experts in the environment. The world expands as you gain more knowledge, as you gain more wisdom, as you learn. Y Stu (06:57) It's been a journey. It sounds like it's been a hell of a journey. And I think for our listeners as well, that haven't put the pieces of the puzzle together. If they've seen the Netflix docuseries, Down to Earth, they would get a better insight into you, and the shenanigans that you get up to, and all the stuff that makes your brain, or excites your brain as well. But I remember I watched that when it first came out, and I thought, "This guy looks strong, he looks vital. I want to know what he does," because I'm a child of the seventies, and the eighties. I was born in 72, so I'm 50. And a little bit like you, I'm driven to want to live my best life, because the world as we know today, it throws so many roadblocks at us. In terms of crazy Frankenfoods, and environmental pollutants, and toxins, and social media, and all this stuff that can side track us. (07:55) But we just get this one life, and we are exposed to this fantastic journey on a beautiful planet that offers so much. I love the fact that I'm talking to you, because you've done so much of the stuff that I would love to do, and find out all of the secrets from a lot of the elders around the world that have truly embraced the world in its natural state. For our listeners, you're the superfood hunter. You've written a book called, SuperLife. You've got a gazillion hours and pages of content and assets online, and they can dig deep into that. I think the one thing that I'd like to ask, and almost cut to the chase, and dive into the cliff notes is, how do you eat then, today, given the fact that you've got a myriad of experience, and you've probably tried, and tested, and experimented on yourself through a whole barrage of foods, and nutritional principles. What is your philosophy around nutrition look like right now? Darin (08:59) Certainly, that's why I wrote SuperLife book, because it was so much of my philosophy. Even though they wanted me to write a book on super foods, I said, it's really the foundation of how you live. That's super important, and then you add things to it, or take away in the terms of, like you said, the toxins, and being aware of those things. The book has these pillars, but to summarize, on the one hand, the body is always seeking balance, and we're seeking balance. The ironic aspect of that is, are we ever? It's literally in a constant state of change. For complete transcript and interview: |
Sun, 9 October 2022
This week, I'm excited to welcome Max Casa to the podcast. Max is the founder of Max Vitality, a company centered around the practice of sensory deprivation or float therapy. Floating is designed to optimize recovery after exercise and can be beneficial for anyone interested in bringing their physical, mental, and spiritual health to the next level. In this episode, we discussed the principles behind floating, what to expect from your first session, and also the importance of minerals.
https://180nutrition.com.au/180-tv/ Stu (00:41) Okay, back to the show. This week I'm excited to welcome Maxto the podcast. Max is the founder of Max Vitality, a company centered around the practice of sensory deprivation or float therapy. Floating is designed to optimize recovery after exercise and can be beneficial for anyone interested in bringing their physical, mental, and spiritual health to the next level. In this episode, we discussed the principles behind floating, what to expect from your first session, and also the importance of minerals during the experience, over to Max. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Max Casa, to the podcast. Max, how are you mate? (01:25) Doing well, brother. Pleasure to be here. (01:27) Fantastic. No, look, thanks for your time. Much appreciate it, I know you're probably, a busy guy. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Max (01:41) Sure. Yeah. So I'm a lifelong martial artist. I guess, a good place to start. My parents actually got me involved in the martial arts when I was just four years old, which was the biggest blessing for me. They're originally getting me involved in martial arts with the hope to help the neuromuscular disease, I was born with called Charcot-Marie-Tooth or CMT, for short. And they're trying different therapies and stumbled upon the martial arts, pretty early on. And thankfully, it was the martial arts and thankfully I stuck with it because it's become a huge part of my life, man, these past 20 plus years now. Yeah. And just as I got older and started teaching and competing in the martial arts more, I was just constantly looking for ways to optimize my mind and body. So try just about every therapy in the book from high quality western technology to South American bruise and eastern medicine and everything in between. (02:38) But one day, about probably eight, nine years back now, I stumbled upon float therapy and my life totally changed, man. And I remember, so I went out... I was living in Massachusetts at the time and ended up going to a float center in Massachusetts, getting into tank and coming out of the tanks to... And I was literally, just buzzing with this sensation of relaxation and inner peace that I had never experienced before in my entire life. So ultimately, I ended up floating more the evidence into the research deeper and deeper and ultimately, became so inspired that I ended up starting my company Max Vitality, where we manufacture, customize, and install flow therapy chambers, all over the globe. |
Mon, 19 September 2022
This week, I'm excited to welcome Dr David Prologo to the podcast. He is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality. Some questions asked during this episode:
This week, I'm excited to welcome Dr. David Prologo to the podcast. Dr. Prologo is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality. Over to Dr. Prologo. Stu (01:15) Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. David Prologo to the podcast. Dr. Prologo, how are you? Dr. Prologo (01:23) Hello. Hi. I'm doing very well. Thank you for having me, Stuart. Stu (01:26) And thank you so much for your time. I know you must be a busy man, and I've got a whole heap of questions that I'd love to dig in and ask you this morning. But before I do that, I would love it, for all of our listeners that may not be familiar with you or your work, if you could just tell us a little bit more about yourself, please. Dr. Prologo (01:44) Sure. I'm a dual board certified physician doctor. What that means is, I have a specialty in obesity medicine and I have a specialty in something else called interventional radiology. Basically, what that means is we use image guidance like CAT scans and MRIs and so on, to guide needles into the body. During our day job, we guide those needles in for things like treating cancer or managing trauma. In combination with the obesity medicine specialty, we've done some things like block the hunger nerve, for example, or block some other nerves that manage blood sugar and things like that. Join the 180 Nutrition community: ------------------------------------------------------- 180 Nutrition blog: https://180nutrition.com.au/blog/ iTunes Podcast: https://podcasts.apple.com/us/podcast/180-nutrition-the-health-sessions/id643508818 Facebook: https://www.facebook.com/180nutrition Instagram: https://www.instagram.com/180nutrition/ Pinterest: https://www.pinterest.com/180nutrition
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Mon, 22 August 2022
This week, I'm excited to welcome Elise Museles to the podcast. She is formerly known as Kale & Chocolate, an attorney turned certified eating psychology & nutrition expert. She helps thousands of women change their food stories. Some questions asked during this episode:
This week, I'm excited to welcome Elise to the podcast. Elise is an attorney turned certified eating psychology and nutrition expert. She's the creator of the Food Story platform with a mission to empower women to create healthier relationship with their food and their bodies by changing what's on their plate and what's in their minds. In this episode, we discuss the concept of Food Story. Discover why food noise can throw us off track and uncover the significance of the chocolate meditation. Over to Elise. Hey, guys, this is Stu from 180 Nutrition and I am delighted to welcome Elise to the podcast. Elise, how are you? Elise (01:27) I am good. Thank you so much for having me on and being open to sharing Food Story with your listeners. Stu (01:35) Look, I cannot wait to dig in to the story and all of your wisdom that you have to share as well this morning. But first up for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Elise (01:48) Okay, sure. Well, I always start with that. I grew up in Los Angeles. That kind of says it all, maybe we can finish. But I grew up in LA, always interested in health, wellness, and it bordered on obsession at a younger age. But then I pivoted though. I had a career in law and I was an immigration lawyer before I got into health and wellness. I am a mom; a dog mom, and a boy mom. I am certified in holistic nutrition and eating psychology. And really, the eating psychology is like where I spend most of my time trying to support people, because it is about helping people with their mindset around food.
Join the 180 Nutrition community: ------------------------------------------------------- 180 Nutrition blog: https://180nutrition.com.au/blog/ iTunes Podcast: https://podcasts.apple.com/us/podcast/180-nutrition-the-health-sessions/id643508818Facebook: https://www.facebook.com/180nutrition Category Film & Animation |
Sun, 7 August 2022
This week, I'm excited to welcome Karlie Causey to the podcast. She is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. More importantly, I am a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born. Some questions asked during this episode:
This week, I’m excited to welcome Karlie Causey to the podcast. Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, who is passionate about helping mums and mums-to-be restore their bodies and continue exercising after their babies are born. In this episode, we explore the types of exercise you can safely perform during pregnancy, discuss strategies for pelvic floor dysfunction, and dig into her postpartum restoration plan. Over to Karlie. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Karlie Causey to the podcast. Karlie, how are you? Karlie (01:27) I’m great. Thank you so much for having me. Stu (01:29) Look, thanks for your time. I know that we’re on different sides of the planet, so I have no idea what time it is over there for you, but it’s early morning for me. Apologies, if I’m a bit dusty. Karlie (01:38) Sounds great. Stu (01:40) First up, for all of our listeners that may not be familiar with you or your work, I’d love it if you could just tell us a little bit about yourself, please. Karlie (01:48) Sure. I am a sports chiropractor, a certified strength and conditioning coach, a postpartum athleticism coach. I speak on a lot of postpartum and pregnancy fitness-related topics. And I have a chiropractic clinic, a sports chiropractic clinic, here in Seattle called Seattle Sports Chiropractic. And I also am the co-owner of a company called Jen and Keri, which is an athletic wear company, a postpartum athletic wear company for new moms. And I guess it’s probably my most important job is I have two boys, also a mother of two boys, almost three and 14 weeks. For full interview and transcript: |
Mon, 4 July 2022
This week, I'm excited to welcome Sonia Hunt to the podcast. Sonia Hunt is a food allergy activist, TEDx speaker with over 1M views, best-selling author, and advisor + coach. She is a mentor to global organizations focused on social impact, and a proud first-generation Indian-American living in San Francisco, CA. Sonia is the creator of the Three to Be™ program, a holistic health and well-being program that guides people on how to Be Healthy, Be Safe + Be Well™ (her mantra), to thrive in life. A life-long sufferer of food allergies, environmental allergies, and asthma, Sonia created and utilized the Three to Be™ program to transform her health and well-being holistically. Her life’s work is at the intersection of humans, health, and technology, creating products and services that drive impact for people and the planet. Some questions asked during this episode: Why do you think food allergies are on the rise today? What strategies do you utilise to manage your allergies? How can the right mindset help when tackling food allergies? Some questions asked during this episode:
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Fri, 24 June 2022
This week, I’m excited to welcome Alan Graves to the podcast. Alan is the CEO of DoNotAge.org., a health research organization on a mission to extend the healthy lifespan for as many people as possible. In this episode, we discover why we age, everyday practices that could be accelerating our aging, and strategies to slow down the clock. Over to Alan. |
Mon, 30 May 2022
This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster. The list goes on. He’s a rare breed in the fitness industry and his focus is geared towards a holistic approach with long-term health as his main goal. In this episode, we talk about how the pandemic has affected the health and fitness industry and how he’s managing to get amazing results with his online clients using minimum equipment. Over to Martin … Some questions asked during this episode:
This week, I'm excited to welcome Martin Silva back to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic approach to long-term health sets him apart from his peers. In this episode, we talk about the low hanging fruit or quick wins that we can all consider when wanting to improve our health and wellness. Over to Martin. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Martin Silva back to the podcast. Martin mate, good morning. How are you? Martin 1:20 Good morning. I'm very good, Stu. Thanks for having me on, man. Stu 01:23 Oh, cannot wait to chat. But first up, for all of our listeners that may not be familiar with you or your work, haven't listened to the previous conversations that we've had, I'd love it if you could just tell us a little bit about yourself please. Martin 01:35 Sure. Yeah. So obviously, name is Martin Silva. I'm from Wales in the UK and I live in Australia now and that's kind of how Stu and I crossed paths. So I moved to Sydney five years ago, but yeah, long story short, really I live, breathe, and eat health and fitness. I started off as a personal trainer at the age of 19. I'm almost 35 now and two, three years ago, I built an online transformation program, coaching transformation program. Martin 02:01 I've competed as a bodybuilder at a high level. And yeah, basically, I just live, breathe, and eat this stuff. And nowadays, I'm in a place where I'm just very much like Stu, just dialed into just living my life and just really living my life to the maximum in terms of feeling good, optimizing my health, and just having good balance as well in my life. Martin 02:24 But yeah, now I'm in a position where I'm helping. I'm changing lives with what I do and the reason I'm able to do that is because of my own experience. Obviously I mentioned before, with body building, I used to struggle with binge eating and stuff for a couple of years and all these struggles and kind of things that I experienced and not to mention all the hundreds of people I've coached has now enabled me to have a much bigger impact on people's lives. But yeah, that's just a little bit more about me anyway, mate. So yeah. By the way, I've been there for five years. Got my permanent residency for Aus last year, which I'm over the moon with. |
Fri, 13 May 2022
This week, I'm excited to welcome Brian Keane of Brian Keane Fitness online. He is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Some questions asked during this episode:
(00:44) (01:15) Brian (01:23) Stu (01:25) Brian (01:48) For full transcript and interview: |
Sun, 1 May 2022
This week, I'm excited to welcome Aaron Alexander from The Align Method to the podcast. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Questions asked in the episode
This week, I'm excited to welcome Aaron Alexander to the podcast. Aaron is a pioneering manual therapist and movement coach, founder, and creator of The Align Method, which offers a modern movement guide for a stronger body sharper mind and stress proof life. [00:01:00] In this episode, we discuss the core principles of The Align Method, cover key movements that we should all integrate into our day and talk about how we can use light to optimize our health. Over to Aaron. Hey guys, this is Stu from one 18 Nutrition, and I am delighted to welcome Aaron Alexander to the podcast. Aaron, how are you mate? Aaron I'm well, I've got my little flex bar thing here. I'm twisting as we're conversating. It's not- Stu [00:01:30] Well, we'll certainly get into that a little bit later for sure. But first up all of our listeners that may not be familiar with you or your work. I would love it if you could just tell us a little bit about yourself, please. Aaron Also, my background is manual therapy predominantly and then crossed with a lot of training of various different sorts and started off with, or started a podcast about seven years ago called the Align Podcast. And was it the integration of various different experts, [00:02:00] ultimately, mainly around conversation of the mind body intersection in relationship. It's kind of a focus, wrote a book called The Align Method a few years ago, and that's essentially filling in the gaps of a healthy movement lifestyle in your daily life. So instead of movement being like a thing that you, or fitness being a thing that you do, I'm much more interested in the [00:02:30] way that you are, and making it be something that's part of the way that you interact and communicate and understanding how to get the most out of your breathing patterns and visual patterns and your human experience as a movement experience. That's really what the line method educates people on, and I'm still trying to figure it out myself, frankly. For full transcript and interview:
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Tue, 5 April 2022
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. Questions asked in the episode
Stu (01:18): Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Jessie Inchauspe to the podcast. Jessie, how are you? Good morning. Jessie (01:26): Hi Stewart. I'm so good. How are you? Stu (01:29): Very good. Very good. Really, really excited to talk to you today. And as we were just talking off-camera, I mentioned that you've really added some bling, some pizazz to this world of glucose, which is fantastic because it's bringing it mainstream, more mainstream than I think it has ever been. But it opens up a whole realm of hacks tips, tricks, strategies for us to start to take control of our health, which I'm super excited about talking with you today. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Jessie (02:10): Of course. I'm French, trained as a mathematician, then a biochemist, and I've been spending the past three years making the science of blood sugar or glucose accessible mainstream. And as you said, bling, I like thinking that I'm making the science stylish and accessible for people to use. I'm a scientific translator if you will. I take the latest scientific Studies and I turn them into very easy tips for everybody to apply. I started on Instagram. My Instagram is Glucose Goddess, and I just finished writing a book Glucose Revolution that is going to bring the stylish science to even more people, I hope. Stu (02:55): Fantastic. So clearly we've had the sugar message. Maybe there's some confusion there between people that are listening as well. So glucose, tell us about glucose. What is it? Why should we the public care about it?
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Sun, 27 February 2022
This week, I'm excited to welcome to the podcast Steven Acuff to the podcast. He began eating natural food in 1971 with his discovery of macrobiotic food. At different times between 1980 and 1987 he studied with macrobiotic author and lecturer Michio Kushi in Boston, Massachusetts to further his understanding of macrobiotic food therapy and oriental body diagnosis. Steven has taught many international seminars, including joint seminars with Shizuko Yamamoto, a world-renowned master of shiatsu massage. These courses furthered his knowledge of this Japanese style of massage and his understanding of the energy flow within the body and its importance for healing. Some questions asked during this episode:
Stu (00:48) This week, I'm excited to welcome Steven Acuff to the podcast. Stephen is a nutrition consultant offering a holistic approach to self-healing health and wellbeing. He's an expert in the field of the macrobiotic diet and his book, Eating the Wu Way, takes into account personal needs that otherwise often get overlooked with a common one-size-fits-all approach to food. In this episode, we discussed the principles of the macrobiotic diet, explore the acid alkaline balance and dig into the potential roadblocks that a modern day diet could present. Over to Steven. Stu (01:31): Hey, guys. This is Stu from 180 Nutrition, and I am delighted to welcome Steven Acuff to the podcast. Stephen, how are you? Steven (01:39) I'm well here at Stockholm, Sweden. The morning has started and I'm full of energy. Stu (01:44) I was just mentioning, I'm kind of getting to the reverse end of the scale as we're coming to the evening in Byron Bay in Australia, but all good. Thank you so much for offering some of your time today. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself please. Steven (02:03) Well, it began, my journey with organic foods, in 1971 at the age of 25. Just out of curiosity, I had no health problems, but I was involved in the original environmental issues and it made sense to me to eat organic food. So I went to a lecture about macrobiotic food and decided I'd give it a try for a week. And so here I am, 50 years later, talking to you about it. Steven (02:33) I've spent most of my adult life in Europe. I come from Oregon originally, but Europe drew me. I always had an affinity for it. I have four children and nine grandchildren here. Went to 1999 to Australia, met a lovely Aussie lady who came to our center to learn more about macrobiotics and we hit it off. So I came down there and it was love at first sight when I came to Australia. And had I not had all of my family already here, I would already be immigrated there. Australia's the perfect place for me because it's got that laid back quality of the US, and yet it's got a sophisticated European nature to it also. So for me, it's just like tailor made. Steven (03:22) In fact, I remember one man I met at a UK summer camp, a health camp, was asking me about Australia and he said, "The Australians are interesting." He said, "You know, basically they're Californian with an East London dialect." |
Tue, 15 February 2022
This week, I'm excited to welcome to the podcast Jai Forster from Life Logic. Jai Forster to the podcast. Jai has a background in sports science with over 12 years experience in the fitness industry, and two times triathlon World Championships under his belt. He's also the founder and coach of Life Logic, a personalized health and fitness framework that empowers individuals to unlock their innate potential. In this episode, we discuss how Jai transitioned from burnout to his multiple triathlon wins. He also shares his client's most common roadblocks and reveals the biggest misconceptions in the health and fitness industry.
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Wed, 26 January 2022
This week, I'm excited to welcome to the podcast Dr Dan Plews from Endure IQ. Dr Dan Plews is a sport scientist, researcher, coach, world champion ironman and founder of endureIQ. He combines his experience with cutting-edge science to help you land in the sweet spot of performance, health, and enjoyment. Some questions asked during this episode:
This week, I'm excited to welcome Dr. Dan Plews to the podcast. Dr. Plews is a sport scientist, researcher, coach, world champion Ironman and founder of Endure IQ. He combines his experience with cutting edge science to help you land in the sweet spot of performance, health and enjoyment. (01:03) Dr. Plews (01:27) Stu (01:29) Dr. Plews (01:41) (02:22) |