Mon, 26 February 2024
This week, I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus quality of food, and the strategy to actually keep the weight off for good. Over to Anoop and Ann-Maria. Some questions asked during this episode:
This week I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus quality of food, and the strategy to actually keep the weight off for good. Over to Anoop and Ann-Maria. (01:15) Ann-Maria (01:27) Stu (01:37) Ann-Maria (01:38) Stu (01:40) Ann-Maria (01:50) (02:16) (02:36) Stu (02:51) (03:12) Ann-Maria (03:33) (04:03) (04:26) (04:58) (05:28) (05:55) For full interview and transcript: |
Tue, 6 February 2024
Questions asked in the episode
This week I'm excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root causes of her client's health concerns and treats them naturally through proper testing and subsequent dietary and supplement treatment. In this episode, we discussed the best way to tailor your diet to your health status, the optimal place to start when wanting to address health issues, and dig deep into her dietary methodology called FoodFrame. Over to Risa. (01:19) Risa (01:26) I'm doing great, thanks. Thanks for having me. Stu (01:29) Oh, look, I'm really keen to delve in and listen to some of your learnings, I guess, for want of a better word this morning, because I know that you've covered a lot in the terms of health and wellness, and human performance at a whole. But, first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Risa (01:52) Sure. I am a functional nutritionist, which means I've been trained in functional medicine, so I do a lot of testing with extensive blood work and stool testing with everyone I work with in my office. I work from everyone from professional athletes to adults, kids, anybody with health issues. I do a lot of gut, or a lot of gut issues, blood sugar dysregulation, thyroid dysregulation, hormones, random... I'm usually the last stop when they come to see me after they've called the doctors and they still have this nagging cough or whatever it might be, a major health issue. For full transcript and interview: |