180 Nutrition -The Health Sessions.

This week, I'm excited to welcome Kristan Kirshaw to the show. She naturally has been supporting others around her to learn and find their way since a young age. She has developed that skill in connection over time and has added a lot of knowledge and experience to this via formal training. She has completed a BSc (Hons) in Animal Science, a Cert IV in Training and Assessment (TAE40110) as well as extensive training with Morley Robbins to be a Root Cause Protocol (RCP) Consultant in 2017 in the area of mineral dysfunction and metabolism in the body.

Questions we ask in this episode:

  • What are the most common signs of nutrient deficiencies?
  • Are high street supplements useful in this scenario?
  • What’s testing would you recommend for those feeling drained?


Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It’s here that we connect with the world’s best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long lasting health. Now I’m sure that’s something that we all strive to have. I certainly do. Before we get into the show today, you might not know that we make products too. That’s right. We’re into whole food nutrition and have a range of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website, that is 180nutrition.com.au and take a look. Okay, back to the show.

This week, I’m excited to welcome Kristan Kershaw. Kristan is a holistic health coach with a unique understanding of how minerals and vitamins run our bodies and how insufficient or imbalanced minerals will lead to a range of symptoms. She works closely with The Root Cause Protocol, which focuses on learning to feed your body the correct nutrients and supplements in order to repair cellular dysfunction. In this episode, we discuss the most common signs of nutrient deficiency and how high-strength supplements may not be the answer and also the recommended tests that we need to do today to start the healing journey. Over to Kristan.

Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Kristan Kershaw to the podcast. Kristan, good afternoon. So we’re kind of neighbors, I think, at the moment. You’re in Queensland now in Byron Bay. Typically, I’m calling somebody over in the states or on the other side of the world somewhere, but how are you?



I’m really good, actually. It’s a sunny, amazing day outside and I’m like, “Oh, winter’s in Queensland.”



It’s not too bad, is it? Thank you so much for sharing some of your time. I know we’re going to dig deep into a couple of topics that I think will really interest our audience today. But first up, for all of our listeners that may not be familiar with you or your work, I would love it. If you could just tell us a little bit about yourself, please.



Absolutely. So I’m a mom to three. And believe it or not, you won’t have caught this, I could have warned you before and I’m sorry for it, but it’s pronounced Kristan, just to throw people because you’ll hear it pronounced different ways.

For full interview and transcript:
Direct download: KristanKershaw_MP3.mp3
Category:Health & Nutrition -- posted at: 7:58pm PDT

This week, I'm excited to welcome Dr Christiane Northrup back to the show. Christiane Northrup, M.D., is a New York Times best-selling author and visionary pioneer in women's health. After decades on the front lines of her profession as a practicing physician in obstetrics and gynecology, she is now dedicating her life to helping women truly flourish by learning how to enhance all that can go right with their bodies. Internationally known for her empowering approach to women's health and wellness, she teaches women (and many men) how to thrive at every stage of life and encourages them to create health on all levels by tuning in to their inner wisdom. As a business owner, physician, former surgeon, mother, writer, and speaker, Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance.
Dr. Northrup stays in touch with her worldwide community through her Internet radio show, Flourish!, Facebook, Twitter, Instagram, her e-letter, and her website, drnorthrup.com.

Questions we ask in this episode:

  • How do you define vibrant health?
  • What products, habits or daily practises could be sabotaging our health?
  • How important is a positive mindset for optimal health?
Direct download: ChristianeNorthrupMP3.mp3
Category:Health & Nutrition -- posted at: 5:28am PDT