180 Nutrition -The Health Sessions.

August 2022
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Mon, 22 August 2022

Elise Museles - Healing Your Relationship With Food

This week, I'm excited to welcome Elise Museles to the podcast. She is formerly known as Kale & Chocolate, an attorney turned certified eating psychology & nutrition expert. She helps thousands of women change their food stories.

Some questions asked during this episode:

How did you come up with the concept of food Story?
What is “Food Noise” and why is it so harmful?
What is “The Chocolate Meditation” and its significance?

https://180nutrition.com.au/

This week, I'm excited to welcome Elise to the podcast. Elise is an attorney turned certified eating psychology and nutrition expert. She's the creator of the Food Story platform with a mission to empower women to create healthier relationship with their food and their bodies by changing what's on their plate and what's in their minds. In this episode, we discuss the concept of Food Story. Discover why food noise can throw us off track and uncover the significance of the chocolate meditation. Over to Elise.

Hey, guys, this is Stu from 180 Nutrition and I am delighted to welcome Elise to the podcast. Elise, how are you?

Elise

(01:27)

I am good. Thank you so much for having me on and being open to sharing Food Story with your listeners.

Stu

(01:35)

Look, I cannot wait to dig in to the story and all of your wisdom that you have to share as well this morning. But first up for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.

Elise

(01:48)

Okay, sure. Well, I always start with that. I grew up in Los Angeles. That kind of says it all, maybe we can finish. But I grew up in LA, always interested in health, wellness, and it bordered on obsession at a younger age. But then I pivoted though. I had a career in law and I was an immigration lawyer before I got into health and wellness. I am a mom; a dog mom, and a boy mom. I am certified in holistic nutrition and eating psychology. And really, the eating psychology is like where I spend most of my time trying to support people, because it is about helping people with their mindset around food.

There's so much information on what to eat. At first I started with people on what to eat, but I realized really quickly that that's only half the story with nutrition. Really, how we eat and why we eat, and all those other factors really play a role. So I got certified in eating psychology. This was in 2012. Ever since then, I've never looked back. I always say that I help people with what's on their plate and what's in their mind.

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Some questions asked during this episode:

In terms of exercise, what can you do during pregnancy?
Can new mums jump straight back into their pre-pregnancy exercise routine?
What strategies do you recommend for pelvic floor dysfunction?

https://180nutrition.com.au/

This week, I’m excited to welcome Karlie Causey to the podcast. Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, who is passionate about helping mums and mums-to-be restore their bodies and continue exercising after their babies are born. In this episode, we explore the types of exercise you can safely perform during pregnancy, discuss strategies for pelvic floor dysfunction, and dig into her postpartum restoration plan. Over to Karlie. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Karlie Causey to the podcast. Karlie, how are you?

Karlie

(01:27)

I’m great. Thank you so much for having me.

Stu

(01:29)

Look, thanks for your time. I know that we’re on different sides of the planet, so I have no idea what time it is over there for you, but it’s early morning for me. Apologies, if I’m a bit dusty.

Karlie

(01:38)

Sounds great.

Stu

(01:40)

First up, for all of our listeners that may not be familiar with you or your work, I’d love it if you could just tell us a little bit about yourself, please.

Karlie

(01:48)

Sure. I am a sports chiropractor, a certified strength and conditioning coach, a postpartum athleticism coach. I speak on a lot of postpartum and pregnancy fitness-related topics. And I have a chiropractic clinic, a sports chiropractic clinic, here in Seattle called Seattle Sports Chiropractic. And I also am the co-owner of a company called Jen and Keri, which is an athletic wear company, a postpartum athletic wear company for new moms. And I guess it’s probably my most important job is I have two boys, also a mother of two boys, almost three and 14 weeks.

For full interview and transcript:
https://180nutrition.com.au/180-tv/karlie-causey-interview/ ‎

Direct download: Karlie_Causey_Mp3.mp3
Category:Health & Nutrition -- posted at: 8:34pm PDT