180 Nutrition -The Health Sessions.

This week, I'm excited to welcome Dr. Dave Rabin to the show. Dr. David Rabin MD, PhD is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. In his role, Dr. Rabin is developing Apollo Neuroscience's IP portfolio and running clinical trials of the Apollo technology, the first scientifically-validated wearable system to improve focus, sleep and access to meditative states by delivering layered vibrations to the skin. Dr. Rabin is a board-certified psychiatrist, translational neuroscientist, inventor and has been studying the impact of chronic stress in humans for more than 10 years. He has specifically focused his research on the clinical translation of non-invasive therapies that improve mood, focus, sleep and quality of life in treatment-resistant illnesses. Dr. Rabin received his MD in medicine and a PhD in neuroscience from Albany Medical College and trained in psychiatry at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center.

Dr. Rabin organized the world’s largest controlled study of psychedelic medicines in collaboration with colleagues at Yale, the University of Southern California, Mt. Sinai, I’Dor, Modern Spirit, and MAPS (Multidisciplinary Association of Psychedelic Studies) to determine the mechanisms of the dramatic therapeutic benefits observed following psychedelic-assisted psychotherapy in treatment-resistant mental illness. Biological specimens are being collected from the first cohort of patients diagnosed with treatment-resistant PTSD in the MAPS FDA phase 3 double-blind randomized placebo-controlled crossover trial that began in 2019.

Dr. Rabin is also the founder and executive director of the Board of Medicine, a nonprofit charity focused on improving the safety and effectiveness of medication-based treatments for patients and healthcare providers. Dr. Rabin built and led a team of expert physicians and scientists to spearhead the development of the world’s first evidence-based peer-reviewed clinical guidelines for the safe use of medical cannabis and other complementary and alternative medicines. The Board of Medicine uses these guidelines to train and certify healthcare providers and industry partners, as well as to provide quality control standards for natural and unregulated medicines to support the community goals of high-quality clinical research and harm-reduction.

Dr. Rabin continues his clinical psychiatry practice providing psychiatric treatment as well as psychotherapy services to his clients and patients in California and Pennsylvania.

Questions we ask in this episode:

  • What is HRV and why should we pay attention to it?
  • How can touch and vibration help where stress is concerned?  
  • What is the Apollo wearable and what led you to create it?

This week, I'm excited to welcome Dr. Dave Rabin to the show.

00:48 Dr. Rabin is a board certified psychiatrist and neuroscientist who specializes in the treatment of chronic stress. He's the co-founder of Apollo, a new wearable wellness device scientifically validated to lower stress. In this episode, we discuss how touch and vibration can positively impact HRV, that's heart rate variability, and learn how the Apollo can adapt to enhance focus recovery and sleep. Over to Dr. Rabin. Hey, guys. This is Stu from 180 Nutrition, and I'm delighted to welcome Dr. David Rabin to the podcast. Dr. Rabin, how are you?


01:29 Good, thanks. How are you, Stu? I really appreciate you having me.


01:32 I really appreciate you sharing some of your time. I know that we got lots to talk about this morning and there's a particular device that we're really intrigued in finding out a lot more about. Before we dial into that, and for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself please.


01:53 Sure. I'm a psychiatrist and a neuroscientist. I see patients currently focused on treatment resistant, posttraumatic stress disorder, depression and anxiety, substance use disorders and chronic pain, insomnia, pretty much most mental health conditions that are worsened by stress and some of them that crossover even into physical health. That's a lot of conditions and we see a lot of overlap between those conditions in people. I was working with those patients for a while and I realized that there were a lot of commonalities between these folks that prevent them from achieving their therapeutic goals from treatment. If you have anxiety or depression, your goal of treatment is to feel less anxious and feel happier during the day and have more energy and sleep better at night.

02:41 But less than 50% in a lot of cases are getting that kind of result from their depression treatment in Western medical situations. I started to look at other techniques for how we could help people access those skills and access better sleep, better focus, better energy levels during the day, better mood, that we're starting to look into sort of where Eastern and Western medicine meet, really looking at the breathwork biofeedback and starting to look at meditation and mindfulness practices and the neuroscience of that, right, and how we've evaluated those over the years.

03:19 We know that biofeedback practices boost heart rate variability, something that we'll probably talk about a little later, and heart rate variability turns out to be really interesting, particularly in this day and age, because it is the rate of change of the heartbeat over time, which doesn't sound that interesting. But when you actually look at it more deeply, what you see is that heart rate variability is the single biggest predictor of the effect of stress on our bodies over time. It causes these imbalances in our autonomic nervous system, our stress response system, our recovery response system that prevent us from recovering effectively and then that impairs our performance down the road. Heart rate variability allows us to evaluate that.

03:58 We saw the patients you have PTSD, depression and anxiety all have low heart rate variability. People who have chronic pain, insomnia, they all have low heart rate variability almost across the board. That's really interesting because their bodies and their reports from their mouth when they talk to me would say or my colleagues would say, "I feel really stressed out. My body's always under duress, always under threat. Never feeling like it can rest, take a break, truly feel safe." All of these kinds of language was used. We developed Apollo as a strategy to help give people something that's accessible, that's a wearable technology.

04:37 It vibrates in a very gentle frequency of sound that stimulates the nervous system very much like biofeedback through our sense of touch to help balance the nervous system. We wanted to make something that was accessible and easy for people to use that could actually have realtime benefit in terms of improving our autonomic nervous system balance and helping us access high performance states, high recovery states, and meditative states more effectively.




Direct download: Dr_David_Rabin.mp3
Category:Health & Nutrition -- posted at: 9:39pm PDT

This week, I'm excited to welcome Chris Burres. He is the co-founder of SES Research and one of the leading experts on C60, particularly in olive oil. And that’s just what I want to talk with him about today, one of the coolest new compounds on the block and how its antioxidant benefits are making it one of the most sought-after products in the world.

Questions we ask in this episode:

  •  What are buckyballs/C60?
  • What is ESS60 traditionally used for?
  • How can we be sure that ESS60 is safe for long-term use?



This week, I'm excited to welcome Chris Burres to the show. Chris is the owner of SCS Research, the first company to deliver nanomaterials and MyVitalC, which is the world's first nano-antioxidant. In this episode, we talk about the Nobel prize winning chemical that was proven to almost double the lifespan of mammals, and how he decided to make this into a household item. He's now on a mission to help people live longer, healthier, and pain-free lives. Over to Chris.

01:17 Hey guys, this is Stu from one 180 Nutrition, and I'm delighted to welcome Chris Burres to the podcast. Chris, how are you?


01:24 I am doing wonderful, Stu. I had to adjust my note from Stuart to Stu, so I can fit in on the podcast. That's what I want to do. I'm doing wonderful. I want to thank you for having me today.


01:35 Yeah, no, fantastic. Well, look, very intrigued to get into our topic, which we'll talk about in depth in a second, but first up, for everyone out there that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself.


01:53 Sure. So, really, we're here today to talk about a a mouthful, and that is carbon nanomaterials.


02:00 Yes.


02:00 I've been a carbon nanomaterial manufacturer since 1991. I started the company when my business partner was actually separating the materials for a Dr. Paul Chiu, at the Texas Center for Superconductivity, that's here at the university of Houston, go Cougs! And, at the time the material, was actually selling for about $6,000 a gram.

For full transcript and interview:


Direct download: Chris_Burres_Podcast.mp3
Category:Health & Nutrition -- posted at: 9:48pm PDT

This week we welcome Martin Silva to the show. Martin is a transformation coach, award-winning fitness model, public speaker and a personal trainer with over a decade of experience in the fitness industry. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle.

Questions we ask in this episode:

  • What are the biggest misconceptions in the fitness industry?
  • How to supercharge your metabolism for optimal fat burning
  • Why drinking clean water is so effective with gut health



This week I'm excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster, the list goes on. He's a rare breed in the fitness industry as his focus is geared towards a wholistic approach, with longterm health as his main goal. In this episode we talk about the common misconceptions that he experiences time and time again in health and fitness space. We talk about eating more, not less in order to get the body you want. And also dig deeper into recovery, sleep and the importance of routines. Over to Martin.


Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome back Martin Silva to the podcast. Martin, thank you so much for coming back on again. How are you mate?



My pleasure. I'm great, thanks Stu.



Well that's great. Really, really excited to connect with you today. And a couple of reasons obviously to connect with you and dial into all the knowledge that you have accrued over the years in your industry. But secondly to welcome and introduce and announce you as an ambassador to 180 Nutrition. And so thank you so much for coming on board with us. And just to give our listeners a little bit of a heads up, particularly interested in connecting with you because of a number of things that you do. Obviously you're into personal training and wholistic movement, but at a much deeper level than I see lots of other people doing it. And I'm very interested in anybody who talks about sleep and mindset and motivation as well as nutrition and movement and all the other habits out there as well.



And you apply that to yourself and your clients with a very holistic and natural route, which I think is super rare in the industry, that is tainted with toxic messages and less than authentic supplementation and substances and things like that. So really keen to welcome you onboard. Thanks for sharing some time this morning. But for anyone out there that hasn't heard of you before, it would be great for you just to tell us a little bit about yourself too.



Sure. Firstly, thank you for welcoming me on board. And it's an absolute pleasure, once again, the pleasure's all mine Stu. And yeah, just a little bit more about my background. So where do I start with this? So in terms of personal training, I have been doing this for almost 15 years now. Always juggling a few things. Doing the online coaching, I've been doing that so I've got a handful of people I coach online. I've been doing that for over five years now as well. But just to track back to when I first qualified as a trainer, back when I was like 19 years old. And prior to that I was always competitive, always play in sports from a young age, always had that competitive nature. But when I first started lifting weights properly and consistently, I first picked up a dumbbell when I was about 14 and I got really consistent with it from the age of around about 16.


And I never looked back really. I fell in love with it and it was transferred over to my rugby as well, because I was playing rugby at the time. And it just became my passion then and as I said, by three years later, then by the age of 19 I was a qualified personal trainer. So been doing it for a while and eventually then I got into bodybuilding as well. So I'm a pro level natural bodybuilder, although I've competed in Federation, I've never actually competed in a natural Federation. So just to verify that I've always competed in IFBB or WBFF and then non-tested Federation. So, because I put so much work into lifting weights and into essentially training and exercise over the years, and genetics play a part in that as well I'm not going to deny that. I can compete against the best in the world, people who are taking stuff, performance enhancing stuff, ie steroids, I'll just say the word don't know why I'm swerving around [inaudible 00:04:54].

For full interview and transcript:



Direct download: Martin_Silva_MP3.mp3
Category:Health & Nutrition -- posted at: 8:13pm PDT