180 Nutrition -The Health Sessions.

This week we welcome Dr. Michael Ruscio to the show. He is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical conferences across the globe.

Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort.

Questions we ask in this episode:

  • What are the most obvious signs of an imbalanced gut?
  • How effective are shop-bought probiotics?
  • What 3 things compromise our gut health the most?


In this interview, we discuss his best-selling book, Healthy Gut, Healthy You, and talk about the common roadblocks that people face when attempting to improve their own gut health.

With gut health now regarded as pivotal for optimal health, this conversation is a must-listen. Over to Dr Ruscio.

01:19  Hey, guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dr Michael Ruscio to the show. Dr Ruscio, how are you?


01:26  Doing well. How are you?


01:28 Very well, thank you, very well. Thank you so much for your time, and before we jump into the questions today, I would love it if you could just explain to our audience a little bit about your work, who you are, what you do.


01:42  Sure. Sure. So, essentially, right now I have an alternate medicine practice in Northern California, where I primarily focus on gut health. The interesting thing, though, is that, because the gut connects to so many systems, it kinda congenitally ties me to things like thyroid and autoimmunity, in general, immune health, in addition to just the gut.

02:06  After I was in practice for a while, I started noticing that some of the dictums of progressive, alternative and functional medicine were maybe a bit off, maybe a bit well-intentioned, but probably a bit wasteful and in need of some scientific verification. And so that led to the aspect of getting involved in some of the clinical research that we're doing at my office, trying to answer questions of what really works in this progressive, alternative, integrative model. What, maybe, was good idea, but doesn't really pan out.

02:40  And so, in the clinic, also performing clinical research, and I recently authored a book all about gut health. I also have a website and a podcast and write some articles. So, kind of involved in this, I guess, from multiple aspects. But all about trying to help people improve their health with progressive yet conservative and well-evidenced, vetted information that can, again, get them healthy without subjecting them to unnecessary dietary restrictions, unnecessary supplement popping or testing, and try to really take the best from what's out there and leave the rest.

For full transcript and interview:


Direct download: Michael_Ruscio.mp3
Category:Health & Nutrition -- posted at: 6:49pm PDT