180 Nutrition -The Health Sessions.

This week we welcome to the show Kate Kordsmeier. She is an Atlanta-based freelance food and travel writer and recipe developer for more than 100 publications, including USA Today, EatingWell, Travel + Leisure, Cooking Light, The Washington Post, Clean Eating, Conde Nast Traveler, FITNESS, Delta Sky, Women’s Health, American Way, Shape, Wine Enthusiast, Vegetarian Times, The Travel Channel, SELF, Rachael Ray Every Day, Real Simple, Esquire, Modern Luxury and DRAFT. She is also the former Atlanta Editor for About.com, the author of the cookbook Atlanta Chef’s Table: Extraordinary Recipes from the Big Peach and the founder of Root + Revel, a food and wellness site devoted to natural living.

Questions we ask in this episode:

  • How did you use real food to heal from PCOS?
  • What led you to explore a natural approach to healing?
  • Did you supplement your diet during this time?
  • What external/lifestyle factors contributed to your illness?



Hey, this is Stu from 180 Nutrition and welcome to another episode of the health sessions. It’s here that we connect with the world’s best experts in health, wellness, and human performance in an attempt to cut through the confusion on what it actually takes to achieve long lasting health. [00:00:30] Before we get into the show today, you might not know that we make products, too. That’s right. We’re into whole food nutrition and have a range of superfoods and natural supplements that help support your day. If you’re curious, jump over to 180Nutrition.com.au, and take a look. [00:01:00] Okay, back to the show. This week, I am excited to welcome Kate Kordsmeier to the show. Kate is a US-based food and travel writer. She is a recipe developer. She is also founder of a food and wellness site called Root and Revel. Well worth a look. In this episode, we concentrate on Kate’s journey in healing herself from PCOS, that’s Polycystic Ovary Syndrome, and also hyperthyroidism. And also, we talk in depth about her experience with conventional medicine versus functional medicine. And regardless of where you are in life right now, I think you’ll get a lot out of this episode. Kate is a lovely lady. We have a lot of fun, and she’s got some great info to share. Anyway, enough rambling from me. Let’s get into the show. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Kate Kordsmeier to the show. Good morning, Kate.


Good evening from Atlanta.


Oh, right. Okay. We’ve got our … Yeah, in different time zones.




Kate, really, really excited to pick your brains and have you tell your story as well on the show. First up, before we get into all of that stuff, I’d love if you could tell our listeners a little bit about who you are and what you do.


Sure. Let’s see. My name is Kate Kordsmeier. I have been a freelance food writer and recipe developer for about 10 years. About two … A little more than two years ago, I started a holistic health and wellness blog called Root and Revel, and I now do that full time. And oh, my cat’s coming to say hello.

For full transcript and interview:


Direct download: Kate_Kordsmeier_podcast.mp3
Category:Health & Nutrition -- posted at: 7:02pm PDT