180 Nutrition -The Health Sessions.

This week welcome to the show Dr. David Hamilton. David has a first class honors degree in chemistry, specializing in biological and medicinal chemistry. He has the slightly geeky honour of having achieved 100% in his 3rd year university degree exam in ‘Statistical Mechanics’, which is a branch of quantum physics applied to chemistry.

After completing his PhD, he worked for 4 years in the pharmaceutical industry, first developing drugs for cardiovascular disease and cancer, then a year managing leadership and change projects. During this time he also served as an athletics coach and manager of Sale Harriers Manchester, one of the UK’s largest athletics clubs, leading the Junior Men’s team to three successive UK finals. Upon leaving the pharmaceutical industry, he co-founded the international relief charity Spirit Aid Foundation and served as a director for 2 years.

While writing his first book (2004-2005), he taught chemistry (main) plus ecology and mathematics (secondary) at West College Scotland (formerly, James Watt College of Further and Higher Education) and tutored chemistry at the University of Glasgow.

He’s now a bestselling author of 8 books (No’s 9 and 10 are due out in 2017) published by Hay House UK, and offer talks and workshops that use science to inspire – fusing neuroscience, the mind-body connection, kindness, and philosophical and eastern spiritual teachings. He also writes a regular blog on his website as well as occasional blogs for the Huffington Post (US edition) and Psychologies Life Labs, and is a columnist for Soul and Spirit Magazine. In 2016, David won the Kindred Spirit, ‘Best MBS Writer Award’.

He has been featured in numerous publications, including ELLE, RED Magazine, Psychologies, YOU Magazine, Good Housekeeping (both UK & US), and several newspapers.

You might wonder how he got into writing on the subjects he does. In his own words, “Well, during my time in the pharmaceutical industry, I was fascinated by the placebo effect – how people improve through believing they are receiving a drug – so I began to study mind-body interactions in my spare time. I decided to leave the pharmaceutical industry after 4 years because I wanted to educate about the mind-body connection, help people to believe in themselves more, and spread a little more kindness in the world in my own way.”

Questions we ask in this episode:

  • You specialized in biological and medicinal chemistry. Why did you decide to look at the placebo effect?
  • How powerful do you think the placebo really is?
  • What inspired you to write your new book, The 5 Side Effects of Kindness?
  • What are the 5 side effects of kindness?
  • Can you tell this listeners what "molecules of kindness are?"

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We have on the show Dr David Hamilton, and I have to say I truly loved every minute of this show. Now David has a first class honors degree in chemistry, specializing in biological and medicinal chemistry. After completing his PhD he worked for four years in the pharmaceutical industry, first developing drugs for cardiovascular disease and cancer, then a year managing leadership and change projects. Now he is also a best selling author of 8 books published by Hay House in the UK, and offers talks and workshops that use science to inspire, fusing neuroscience, the mind body connection, kindness and a philosophical and eastern spiritual teaching, so yes you can see why I loved this episode so much.

[00:01:30] [00:02:00] And what I loved about David's journey, A) he is just an upbeat positive awesome dude, but from that as well we get stuck into the placebo at first and what he was seeing from back in his pharmaceutical days, and comparing that to the actual drugs people were taking, which is just fascinating, and then we get into his new book, the Side Effects of Kindness, and he talks at it from a biological and physical perspective as well of what is going on, and it was just fascinating, and yeah it was awesome, so if you want to do an act of kindness after listening to this show, feel free to leave us a review on iTunes, or actually share this episode with someone that you think might really appreciate it. Because there is a lot in here and I have no doubt you will enjoy it as well. Now you might have heard me mention on a couple of podcasts in the past, I've personally myself set up a closed Facebook group and the group is designed, if you kind of enjoy this information and this content, me personally I have a lot of interest in meditation, neuroscience and the changes that are going on within myself and my life, and it has had a huge positive impact on me over the last 3 or 4 years as I have been exploring a lot of it. [00:02:30] Anyway I have created this Facebook group called Guy Lawrence Let It In, and if this kind of stuff inspires you, you enjoy it and you want to hang out with like minded people, come on over and, yeah I will welcome you into the group and come and introduce yourself and let me know you found it on the podcast. Anyway, so I just want to mention that. It is Guy Lawrence Let It In, just do a Facebook search. Anyway lets go over to Dr David Hamilton, this episode is awesome. Hi this is Guy Lawrence, I am joined with Stuart Cook as always, good afternoon Stu.


Hello mate.


And our awesome guest today all the way from the UK, is Dr David Hamilton. David, welcome to the show.


Oh well, thanks very much, nice to be here. [00:03:00]


It is a pleasure mate, and we ask one little question just to kick start the show to all our guests, and that is if a complete stranger stopped you on the street and asked you what you did for a living, what would you say?


I write books and I give talks. In a nutshell. I would probably tell them the kind of topic that I wrote on but it depends on how ... if we were moving fast in opposite directions. [00:03:30]

Full Transcript & Video Version:


Direct download: David_Hamilton_Podcast.mp4
Category:Health & Nutrition -- posted at: 5:12pm PDT