180 Nutrition -The Health Sessions.

This week we welcome to the show Stephen Jepson.

At age 75, Stephen Jepson is living proof of his philosophy of lifetime fitness called Never Leave the Playground.  Become smarter & sharper now.   He rides a unicycle, juggles while balancing on a bongo board, throws knives and plays jacks with both hands, walks a tightrope, swam across Iowa's Spirit Lake at age 66, and has won over 80 gold medals in swimming since age 65. And more. Much more.

He knows the secret is to "just keep moving" through constant play, not exercise. He's developed toys for all ages and degrees of physical fitness to use throughout our daily lives so we never have to leave the playground no matter where we are or what we're doing.

No matter how impaired the body has become through neglect or disease or aging, consistent movement is imperative to regain and maintain balance, stability, coordination and growth. He calls it "age proofing the brain and body," and it can begin at any age or any condition of the body.


Direct download: Stephen_Jepson_Audio_FINISHED.mp3
Category:Health & Nutrition -- posted at: 1:25pm PDT