180 Nutrition -The Health Sessions.

This week welcome to the show Tim Noakes.  Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.

In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride.

Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards.

He has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.

Questions we ask in this episode:

  • You’ve been a huge voice in making changes within the dietary guidelines over the last few years, how has the response been?
  • Can you tell us about the ‘Ocean View Project” and the results you have seen so far.
  • What results have you seen in reversing diabetes?
  • You’ve written a book called ‘Waterlogged’. Can you explain the concept behind this book and overhydration
  • On the topic of longevity should we favour a specific type of exercise?
  • And much much more.

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[00:01:00] Hey, this is Guy Lawrence of 180 Nutrition. Welcome to another stellar episode of the Health Sessions, of course, where we are connected with leading global health and wellness experts to share the best and the latest science and thinking, empowering us all to turn our health and lives around. This week we welcome back to the show the one and only, awesome, Mr. Professor Tim Noakes from South Africa. Now, if you're unfamiliar with Tim's work, he has published more than 750 scientific books and articles. He's been cited more than 16,000 times in scientific literature. He has a H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second five year term. Amazing. He has won numerous awards over the years, and made himself available for many editorial boards, and of course, has a very famous book. The Law of Running is considered the bible of the running sport itself. It was just a privilege to get Tim back on the show today and pick his brains on what he's been up to over the last few years.

[00:01:30] Now, if you're unfamiliar with Tim more recently ... Well, I say more recently, a few year ago, which we get into today, he kind of flipped his way of thinking around fueling for sport where he had been for 33 years promoting the low-fat, the carb loading, endurance sport diet for athletes. Then had a complete turn around and came out with that, which is a huge deal. We get into that today, and over the five years since, I think, this has happened what he's been up to and his fights against type II diabetes as well in South Africa. We get into sports recovery, sports hydration from his famous book, Water Logged, as well.

[00:02:00] It's all in there and you are going to love it. If you do love the show guys, just share it with people that you think are going to benefit from this kind of information because we're getting more and more people listening to our podcast. We're getting more and more emails and from people that are just having these epiphanies around their health, and it's definitely helping everyone, including ourselves as well. Help spread the love, share the word, and get this information out there with people, because it does change people's lives.

Anyway guys, let's go over to Tim. Hit me up on Instagram stories if you enjoy the episode. Oh, I've also started my own little Instagram channel as well, which is Guy H. Lawrence, which you can follow me on there as well, outside of 180 Nutrition. Awesome guys. Let's go over to Tim Noakes. Enjoy.

Hi, this is Guy Lawrence. I'm joined with Stuart Cooke as always. Hello Stu.


Hello, mate.


Our fantastic guest today is Mr. Tim Noakes. Tim, welcome back to the podcast.


Thanks very much Guy, lovely to be back with you.


It's phenomenal, mate. I can't believe it's been over three years since you last come on, and I have no doubt a lot has happened since then that we can get into today.




Tim, there's a question that we ask everyone on the show at the moment and that is, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say?


At present I'm retired, so I do what I want to do. Essentially, I'm finishing up a five-year trial against me on the basis that I gave information on Twitter, which was considered unconventional. What we did was, we put the low-fat diet on trial. We said, "Okay, if you're going to try me for this nonsense, let's see whether there's any evidence that the low-fat diet is healthy." So we put it on trial, and the trial ended on April the 21st and I won 10-0.

Full Transcript & Video Version:


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Category:Health & Nutrition -- posted at: 5:16pm PDT