180 Nutrition -The Health Sessions.

This week welcome to the show Eloise King. Journalist, author and creator of The Self-Love Project Eloise King has been considered a leader in the wellness industry for many years. She majored in psychology at The University of Sydney and went on to get one of five cadetships on offer at media conglomerate News limited. Since then, just some of her accomplishments have included:

  • Writing for body+soul, a liftout in Australia’s #1 selling newspaper… and contributing to many more of the countries most popular health & wellness publications
  • Working with industry heavy weights Deepak Chopra, the late Wayne Dyer, Marianne Williamson, Neil Donald Walsch, Dr Joe Dispenza and others. Founding Director of The Souluversity (formerly Soul Sessions), an educational institution offering research-based programs that support people to live more authentic, happy and meaningful lives.
  • Attracting 13,000+ people to the Wellness Business Owners World Summit (WBOWS) 2013 . Author of The Self-Love Project Guidebook & 6-Week Online Program Developer… which is the focus of our podcast today.

The Self-Love Project Guidebook uses a captivating cocktail of humour + heart + world-best research from Harvard, Princeton, Yale, The University of Sydney, TED Talks, The Greater Good Science Centre, The New York Times, Forbes Magazine and a plethora of institutions dedicated to physical, psychological and emotional-spiritual wellness at work and in life.

Questions we ask in this episode:

  • What is Self-Love?
  • Why is Self-Love so hard for so many people?
  • What is the danger of not mastering self-love for your life at some point?
  • What is the relationship between self-love and food specifically?
  • Why Self-Love as the focus of a project? Why not simply meditation project… or exercise project... or diet project alone?
  • You’ve interviewed one of my heroes; Wayne Dyer. Can you share the story of how that came about

Shop: http://shop.180nutrition.com.au/

Now Eloise King is, I would say first and foremost an entrepreneur. She's been a great inspiration in my life. She's a founder of the Soul Sessions and much more recently The Self-Love Project. She's interviewed some of the heavyweights like Deepak Chopra, Wayne Dyer, all these in-person, Anita Moorjani, Dr. Joe Dispenza, Neale Donald Walsch just to name a few. It's quite incredible what she's already achieved in her life.
[00:01:00] We sit down to talk today about self-love and what it means and how we can apply it in our lives and why we should even consider it in the first place. It's fantastic, so myself and Stu, yes, just a couple of lads on a podcast talking about self-love. We have gone there today and personally I loved every minute of it. I think it's actually a real vital component that we can all look at. That's of course all the fellas included.
[00:01:30] When you listen to this podcast it goes way, way, way deeper than that and Eloise has actually been spending the last year scouring the world and correlating all the best information from the leading minds and what science is saying as well and being able to bring it all together and create The Self-Love Project and then how we can start to apply that in our daily lives on a daily basis and actually start to find more meaning in our life.
[00:02:00] I think it's such an important message. I loved every minute of this podcast and I have no doubt you're going to enjoy it too guys. I reckon let's just go over to the show. I'm not going to ask for a review on iTunes this week, but hey, if you do subscribe and give us a five star, leave a review, that would be mightily appreciated of course. All right guys, let's go over to Eloise King. Enjoy. Hey, this is Guy Lawrence. I'm joined with Stuart Cook. Good morning Stu.


Hello mate, how are you?


I'm excellent, thank you. Our lovely guest today is Eloise King. Eloise, welcome to the show.


Thanks Guy. Hi guys, it's so good to be here.


Super to have you.


Good morning.


[00:02:30] It's been a long time coming. Now, Elo, before we get into it, I ask everyone on the show the same question, which is if you were to be stopped by a complete stranger on the street and they asked you what you did for a living, what would you say?


[00:03:00] It's an interesting questions. I've got sort of a clinical response to that which is I run an online education organization which kind of tells its stripe. Depending on who it is and how deep we go into it, then I can start sort of talking about the self-love piece or the whole, the bigger picture I guess which sadly not everybody wants to hear about it, so when people get into it they tend to really get into it.

Full Transcript & Video Version:


Direct download: Eloise_King_Podcast.mp3
Category:Health & Nutrition -- posted at: 3:01pm PDT