180 Nutrition -The Health Sessions.

#4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press…

In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast.

In this weeks episode:-

  • Living with IBS (irritable bowel syndrome) & steps he took to help overcome it
  • Living without carbs
  • What is nutritional ketosis
  • How to measure ketones accurately
  • What fats he eats
  • Exercising & weight training on a high fat diet with great improvements & not using carbs for recovery
  • What a typical days eating looks like
  • and much more…
  • Useful links we discuss:

If you would like a question or topic covered on our podcasts, then we would love to hear from you.  www.180nutrition.com.au

Direct download: 180nutrition_carb_podcast.mp3
Category:Health & Nutrition -- posted at: 10:22pm PDT