180 Nutrition -The Health Sessions.

This week we welcome Jemma Lee to the show. She is a coach, speaker, presenter, intimate event coordinator, a huge ambassador for making living healthy easy and she walks her talk! She teaches people  the unique art of how to tune in and listen to their bodies to create radiant health and a balanced thriving lifestyle. Choosing vitality over burn-out, exhaustion, weakness, lethargy, tiredness, bloating, blemishes, obesity, confusion and frustration!

Questions we ask in this episode:

  • Does the perfect diet exist… what’s your philosophy on food?
  •  Where do you sit on low-carb / Keto for women?
  •  What health roadblocks are females more typically vulnerable to than males?




This week. I'm excited to welcome Jema Lee. Jema is a coach, speaker, presenter, and a huge ambassador for making healthy living easy and attainable for everyone. She blends ancient ancestral health and Ayurveda to guide women back into their balance. In this episode we talk about the fundamental differences between men and women, why low carb and keto needs to be carefully considered, and how mapping out your monthly cycle could be the key to amazing health. Over to Jema.

Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Jema Lee to the podcast. Jema, how are you?


I'm very well Stu. Thank you so much for having me on.


Honored that you're going to share your knowledge with our audience today as well because I think you're super, super passionate, which is why I'm so particularly interested in having a chat with you today. But first up, I would love it for our audience that may not be familiar with you. If you could just share a little bit about yourself.


[00:04:00] Thank you. Yeah, I'm a women's health educator. And what that means is I work with women around their periods basically. I've been in the nutrition industry for 13 years and I've been down this road of having my own health challenges and I really kind of along the way didn't want to become a practitioner. I wanted to become a supporter and an educator, because I feel like education is one of the missing kind of components. So I went down this really long road of traveling and studying ancestral health. I've studied a little bit about women wisdom, I've studied nutrition, I've studied wellness coaching, I've studied Ayurveda I've studied Ayurveda psychology, there's lots of different facets.

And I was always so interested in like, how did our ancestors used still live thousands and thousands of years ago that we no longer maybe use their kind of techniques and tools and traditions, that we could like bring into this modern world that we do today. So now that's what I do and I work with women and helping them learn how amazing their bodies are.

For full transcript and interview:


Direct download: Jemma_Lee_MP3.mp3
Category:Health & Nutrition -- posted at: 11:55am PDT