180 Nutrition -The Health Sessions.

This week welcome to the show Dan Pardi. He is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications). Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants. Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams.

Questions we ask in this episode:

  • Why is sleep so important?
  • How can sleep affect our metabolism?
  • What’s the relationship between sleep and cognitive function?
  • For those struggling to sleep, what tips would you offer?
  • What about the overactive mind that struggles to fall asleep?
  • And much much more...

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[00:00:30] Hey everybody, this is Guy Lawrence of 180 Nutrition, of course, and welcome to another fantastic episode of the Health Sessions, where every week we connect with the leading global health and wellness experts to share the best and the latest science and thinking, empowering us all to turn our health and lives around. This week we are doing it with the awesome Dan Pardi. Now, Dan is an entrepreneur and a researcher, whose life work is centered on how to facilitate health behaviors in others.

[00:01:00] He does research with psychiatric and behavioral science department at Stanford, and the Department of Neurology and Endocrinology at Leiden University in Netherlands. God, I’m trying to get my words out today, not doing a great job. Dan Pardi, not only is he a wealth of experience and a top guy, we tackle everything on sleep today. We’ve really been itching to delve into this topic more over the years, since we’re doing the podcast, and I tell you what, boy, Dan didn’t disappoint.

[00:01:30] How do you get to sleep? Why is sleep so important? Why do we wake up in the middle of the night? What strategies can we do around it? What effects is that having on the body? This goes pretty deep, it’s a podcast I’m going to listen to again. Dan’s knowledge on the human body itself is quite incredible, and this podcast is fantastic. So, I highly recommend it. I’d give it a good listen, because no doubt it’s going to make you want to get your eight hours sleep and get into a bit of a rhythm every week, that’s for sure.

[00:02:00] Beyond that, I just want to give a shout out to our most recent podcast review on iTunes. It’s greatly appreciated. It’s great stuff, five stars from [inaudible 00:01:47]. “I’ve been a customer of 180 Nutrition for a few years now and I really like they’re non-preachy about the holistic approach to health and wellbeing. I just listened to the self love podcast,” that’s the one with Eloise King we did, and it was a very powerful one. “Thank you for being my companion in my journey of self discovery, love, and starting over.” You’re very welcome [inaudible 00:02:07], and it’s great to know, to hear these things.

[00:02:30] If you are listening to our podcast on a regular basis and yet to leave a review, head over to iTunes. It would be greatly appreciated because it obviously helps other people want to listen to our podcast too, which is what it’s all about in sharing this content with everyone. Of course, give us some feedback on today’s episode, guys. The best place to catch me is probably on our Instagram Stories channel. Flick me a video or message about when you listen to this episode, and that’s just on 180 Nutrition. I look forward to hearing from you. I hope yo enjoy this podcast as much as we did. Anyway, let’s go over to Dan.

Hey, this is Guy Lawrence. I’m joined with Stu [inaudible 00:02:52]. Good morning, Stu. Good to see you.


Good morning, Guy.


Our awesome guest today is Mr. Dan Pardi. Dan, welcome to the show.


Thank you, Guy, so much for having me on. It’s great to be here


I’ve got to warn you, Dan, this is probably Stu’s most passionate topic ever, sleep. He’s been very excited. It’s something we haven’t really fully covered on the show before. We’ve had discussions on the podcast, but to bring someone in to talk more in depth about it is going to be awesome, so brace yourself, mate.


[00:03:30] Yeah, all right, good. Well, I am fascinated and really passionate about the subject myself so I’m happy to talk with you guys about it. Anybody who already is passionate about it, they’re my people.


Fantastic, fantastic.


Awesome. Dan, the first question I ask everyone on the show is just to give listeners a little bit of information. If a stranger stopped you on the street and asked you what you did for a living, what would you say to him?


[00:04:30] My mission is to promote personal health mastery in people. That’s what I do. I’ve been interested in health my whole life. My career, my education has been centered around this topic. I was interested in the topic from when I was a young kid, and I think I probably got into it because I was interested in athletics. I got injured when I was younger. Then the idea of healing and fixing my body was planted in me, and from a young age. Even though I moved past that injury, it still stayed in my mind about how to optimize, and the fascination grew with how to train better, to how does body fat, how is it regulated in the brain. It just kept going. I discovered sleep serendipitously about ten years ago. I completed a Masters in Exercise Physiology and after that I worked with Dean Ornish, we were doing lifestyle interventions for patients with prostate cancer.

[00:05:00] What I really liked about that research was that we were looking at not just a single nutrient or a single intervention, but rather a multi-factorial approach to promote wellness in patients that have prostate cancer to see if all these things, which we know matter, could affect the internal hormonal milieu and then have the affect the progression of the disease that they already had. Slowing down the progression of a diagnosis that existed or even reversing it. That made a really big impression on me and who I am and what I want to do.

[00:05:30] From there, I worked in the pharmaceutical industry for almost a decade in medical affairs, and I set up and ran the medical affairs department and we had a drug for sleep, so my job on a daily basis was to interact with some of the top sleep researchers in the world, literally, discussing research ideas, talking about our program and how we can work together, and I learned so much during that time. My fascination with sleep started then and has only continued.

[00:06:00] I left there, started my PhD. I do research now. I work with the Departments of Neurology and Endocrinology at Leiden and also Behavioral Sciences a Stanford, and then I started a public health product called Dan’s Plan which will soon be turning into Human OS. That is the idea of synthesizing all of the information out there to help people master their own health. One foot in research, one foot in health promotion.

Full Transcript & Video Version:


Direct download: Dan_Pardi_Podcast.mp3
Category:Health & Nutrition -- posted at: 5:04pm PDT