180 Nutrition -The Health Sessions.

This week welcome to the show Bronnie Ware. Bronnie’s calling is to lead by courageous example; a calling she honours with integrity. Having sat by bedsides of the terminally ill for several years, she knows the pain of dying with regret. Bronnie also understands the value of humour and being real. Consequently she exercises her power of choice with consciousness on a daily basis.

While acknowledging how much courage it can take to truly allow all we deserve through, Bronnie believes we are all worthy of joy. Her work and teachings draw on first-hand experience, always delivered with relatable honesty. With a grounded attitude and great sense of humour, Bronnie connects to people from all walks of life.

Her incredible life experience goes well beyond the years with dying people and has taught her how much we are all alike, rather than different. This attitude also connects Bronnie easily and delightfully to her audience worldwide, particularly once they experience her energy in person at live events.

One of her favourite things is getting people off their computers and back to real-life conversations and experiences. Bronnie's life so far has also taught her how crucial it is to enjoy the precious gift of time we are given, by courageously living as true to our heart as possible. With a passionate love of keeping life simple, Bronnie is also a master storyteller and a powerful teacher of courage.

Her favourite role is as a mother. Her favourite teacher is nature.

Questions we ask in this episode:

  • What were the top 5 regrets of the dying that inspired you to live life differently?
  • How to we go beyond our fears and self-doubts so we don’t live a life of regret?
  • What 3 tips would you give someone if they wanted to make substantial change in their lives so they don’t live with regret?
  • You have a new book called ‘Bloom’ out. What can we expect?
  • Space is a big theme in your new book Bloom, how has this shaped your life?

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This week our awesome guest is Bronnie Ware. And boy, did I love this episode. I mean, it's a phenomenal story, and if you haven't heard of Bronnie before, we're obviously going to get into it well in the podcast. So make sure you stick around for this one. But, essentially she calls herself a fifteen-year overnight success, because she wrote a phenomenal book called "The Top Five Regrets of the Dying." It went on and became a worldwide, huge phenomenon, and sold over a million copies, and then's gone on to do amazing things ever since. She shares her findings and teachings and how she's applying them things into her own life as well.

[00:01:30] What I love so much about this message today is that it just reminds us that life is not infinite. We do have a limited time here, and these messages are fantastic to keep us in check and actually remind us and ask ourselves the questions about what are the most important things in life and are we applying them, are we doing them, and to live with courage and step forward and take that on. Because ultimately, like I always remind myself every day, is that all we have is now. All we have is this moment, right? Even though we spend so much time in the future or the past or whatever. And Bronnie just articulates it so well today, and she's just awesome. And it was a real privilege to have her on the show. So, I have no doubt you guys are going to enjoy. Sit back, and make you contemplate the way we're doing things, which is great, which is great.

Now, guys, I just want to give a shout out for our latest podcast review. We love them. Please keep them coming in, because it helps with the rankings and helps spread the word so other people just like you can listen to these episodes. But, it's from Katie Meredith. Thank you, Katie. She said, "I've been binge-listening to the guys of 180 for the last month due to a new long commute. I'm hooked. They're easily the most engaging, informative, and easy to understand podcast about nutrition, exercise, sleep, and everything to make you a better you. All the speakers explain the concepts thoroughly, but also give simple and easy ways to implement the tips into our everyday lives. It's accessible, real information. I am an exercise physiologist, and I've directed many of my clients, as well as my parents, to The Health Sessions, who also reap the benefits. Can't wait to hear more."

Big thanks for that review. Like, awesome. I really appreciate it, guys.

And, anyway, let's stop talking. Let's go over. You know what I do. Enjoy the episode, and I'll see you soon. Bye.

Hey, this is Guy Lawrence. I'm joined by Stuart Cooke, as always. Good morning, Stu.


Good morning, Guy.


And our lovely guest today is Bronnie Ware. Bronnie, welcome to the show.


Thanks a lot, guys. Welcome. Thank you.


It's going to be awesome. I'm so excited about this. Through a mutual friend of Mr. Marcus Pierce ... I know he speaks highly of you. And I've just been interested, Bronnie, because I've just been constantly seeing you come up ... Since you've been on my, kind of, radar, I'm starting to see you everywhere, and your books and the podcasts and everything, and it was like, Oh my God, we have to get Bronnie on the show. This is phenomenal. So thank you for your time, Bronnie.


Oh, it's my pleasure. Thank you.


So the first question I ask everyone on the show, Bronnie, is if a stranger stopped you on the street and asked you what you did for a living, what would you say?


What I did for a living? Okay, well, I'd say I'm a teacher of courage.

Full Transcript & Video Version:


Direct download: Bronnie_Ware_Podcast.mp3
Category:Health & Nutrition -- posted at: 5:30pm PDT