180 Nutrition -The Health Sessions.

This week we welcome Andrew Taylor to the show. At the beginning of 2016, in the depths of mental and physical despair, Andrew had a simple idea to treat food addiction by quitting food, in much the same way an alcoholic should quit alcohol. He ended up quitting all foods except potatoes, in a simple experiment to see what would happen. Pretty soon Andrew's story went viral around the globe as people were captivated by his incredible weight loss and physical and mental health improvements.

So many thousands of people asked Andrew for help over the course of the year that the best way to help as many people as possible was to collate all the advice he had given in the form of a book. Thus he found that completely unintentionally he'd become a published author.

Questions we ask in this episode:

  • How do you define food addiction and what are the tell-tale signs?
  • Can certain foods or supplements aid to suppress the addictive habits?
  • What 3 tips could you offer those wanting to make change?


This week I'm excited to welcome Andrew Tyler to the show, who is the founder of Spud Fit. Andrew was a former junior Australian champion marathon kayaker, struggling with a lifetime of food addiction and dieting that left him weighing in at over 150 kilos. His story went viral when the world caught wind of the then 36 year old Aussie dad, who had embarked upon a quest to eat only potatoes for an entire year. The results of this experiment were nothing short of remarkable, and today Andrew coaches thousands of people through their food addiction issues and focuses on addressing the root causes of overeating. Over to Andrew.

Hey guys, this is Stu from one 80 nutrition and I am delighted to welcome Andrew Tyler to the podcast. Andrew, how are you?


01:33 Very well, and I'm honored to be a guest, so thank you for having me.


01:37 Thank you for agreeing to come on. So really, really keen to get into your story and also the discoveries that you learned along your journey. But before we jump into any of that stuff, if you could just tell us a little bit about yourself for our listeners that may not be familiar with you.


01:54 Well, my name is Andrew. I'm Spud Fit, basically. That's my online alter-ego, Spud Fit, that's my website, it came about because, I guess most people listening would know me from, well, maybe they don't know me at all, that's probably more likely. But the people that do know me, would know me from a couple of years ago. I got my little 15 minutes of zed grade fame for eating only potatoes for an entire year. Yeah, that was something that I thought at the time was the most boring thing a person could possibly ever do, and in hindsight, it made sense that people were interested in it, but it was a surprise. So yeah, I got a little bit of a viral fame, in inverted commas, from that.

To view full interview and transcript:




Direct download: Andrew_Taylor_MP3.mp3
Category:Health & Nutrition -- posted at: 7:18pm PDT