180 Nutrition -The Health Sessions.

This week welcome to the show Mark Divine. He is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. The integrated training, which involves physical, mental, emotional, intuitional and spiritual training, has resulted in over a 90% success rate for the Spec Ops candidates. It is now taught to executives and corporate teams, tops sports teams, top athletes, professionals, first responders and warriors from all walks of life.

Mark is the founder and leader of several highly successful enterprises including SEALFIT (Physical and mental training), Unbeatable Mind, LLC (Executive Mastery Development), NavySEALs.com and USCrossFit. He also co-founded the Coronado Brewing Company in Coronado, CA.

Mark served as Adjunct Professor of Leadership at the University of San Diego and has authored four books: “The Way of the SEAL,” published by Reader’s Digest Publishing, “8 Weeks to SEALFIT” and “Kokoro Yoga” by St. Martin’s Press, “Unbeatable Mind” and the “SEALFIT Training Guide,” both self-published.

Questions we ask in this episode:

  • I’ve heard you say the career change (accountant to Navy Seal) came from the silence. Please explain.
  • For anyone wanting to create change in their life and be their authentic self, what advice would you give them?
  • How do they ‘qualify’ someone to become a seal?
  • What is Sealfit?
  • You’re passionate about breath work. Why?

Shop: http://shop.180nutrition.com.au/

Our awesome guest this week is Mr. Mark Divine. Mark was exceptional on the show. It was a shame we just couldn’t get more time with him. What he has to say, there’s always so much wisdom and depth of knowledge there.

[00:01:00] Obviously we’ll get into with Mark, what he does and who he is, but the small synopsis version was essentially, he is an ex-Navy SEAL, but more important as well, what I was fascinated with Mark was his transition from being an accountant and actually wanting to be more congruent with who he was and what he wanted to do in life. He made that change and moved and became a Navy SEAL, and from there after the SEALS he [came on 00:01:01]. He’s written a couple of bestselling books called Unbeatable Mind, and The Way of the Seal. He is a sought after speaker for corporations. He also runs an Unbeatable Mind program and events and seminars. I’m certainly going to try and get there next year. We do discuss that at the beginning of the show as well.

[00:01:30] Essentially, Mark Divine has been there, done it, worn the t-shirt, and he practices what he preaches on a daily basis, and it’s no accident why he is so successful in every endeavor, but on top of that why he is so humble with it. It was a pleasure to sit down with Mark for 45 minutes and be able to share this with you today, guys. I’m sure you’re going to enjoy. I will mention that his WiFi for some reason dropped out at one moment, so we were in mid-flow of conversation and it dropped out, so we’ve done an edit. It just picks up the conversation again, so it’s still in the same context, but if you’re wondering what the hell was going on there, that’s why. You know why now.

[00:02:00] As always, guys, share the love if you can. If you’re enjoying our episodes, just simply subscribe to it, five star it, and if you can figure out how to leave a review, please leave us a review. Honest review, of course, if you’re enjoying the podcast, because it just helps us get the word out there and also get picked up internationally as well. Anyway guys, thanks. Thanks for listening, giving us 45 minutes of your [inaudible 00:02:21]. Did I say that right too? Anyway, oh my god, I’m going to have a meltdown. Let’s go over to Mark Divine. Enjoy.

[00:02:30] Hi, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Good morning, Stuart.

Stu

Good morning, Guy.

Guy

Our fantastic guest today is Mark Divine. Mark, welcome to the podcast.

Mark

Hi, guys. Thanks for having me. Nice to meet you.

Guy

I appreciate it, mate. It’s a pleasure. Going off on a tangent as well, I saw you had the seminar last weekend. Is that correct, The Unbeatable Mind? How was that, by the way?

Mark

Annual Unbeatable Mind summit, which is like our tribal gathering. It was epic. Man, unbelievable.

Guy

Yeah, it looked amazing. I actually only discovered that a few weeks ago, and I thought, “Boy, I would really love to go to that.” I’m going to make sure that gets on my hit list.

Mark

[00:03:30] Definitely worth a trip. We’ve got some amazing thought leaders who come, and we do some great training. We integrate practice with inspiration with planning to make the next year amazing. That’s why we do it in December, which we acknowledge is an awkward time for some people, but we figure it’s important to do your planning before the end of the year and just really go in with a lot of momentum. That helps people to maintain that momentum, too.

Guy

Yeah.

Mark

It’s a pretty neat event.

Guy

Yeah, I have no doubt. Yeah, I was impressed with the lineup. Anyway Mark, look, we ask one question on the show to every new guest that comes on, and that is if you were greeted by a complete stranger on the street and they asked you what you did for a living, what would you say?

Mark

Well, it would be kind of awkward for a complete stranger in the United States to ask that. Usually they’re busy avoiding you [and avoiding 00:04:06] distraction [inaudible 00:04:07], but I would say that my passion is to train people to transform. What I mean by that is everyone’s got the raw material to literally transform themselves to do anything they want in life, and to perform at levels that are unknown to them today, and all the tools are with you right now. I can help you unlock that. That’s part of our training. That’s part of what I do. I love doing that.

Full Transcript & Video Version:

http://180nutrition.com.au/180-tv/mark-divine-interview/

Direct download: Mark_Divine_Podcast.mp3
Category:Health & Nutrition -- posted at: 3:21pm PDT

This week welcome to the show Tom Campbell.  He has been focused on scientifically exploring the properties, boundaries, and abilities of consciousness for the past forty years. His books, videos and workshops have reached millions of people around the world and have changed lives and opened eyes to a new way of thinking about reality: a new way of understanding physics, and a new way of understanding who, what and why we are.

The MBT trilogy combines his work as a large complex systems analyst and as an explorer of the large complex system we call reality to conclude that LOVE is the fabric of our reality.

Tom’s statement “If it is not your experience, it is not your truth” highlights the message that he wishes to impart, encouraging everyone to engage with their own experiences, to learn and to evolve.

Questions we ask in this episode:

  • How would you tell an eleven year old we live in a ‘virtual reality’?
  • What is fear, why is it often our default mode to situations & how do we overcome it?
  • What is our true purpose of being here?
  • You were in the movie That Sugar Film. How did that come about?
  • In your opinion, how much does sugar impact our consciousness?

Shop: http://shop.180nutrition.com.au/

I will have to say, with this episode, I wasn’t sure where it was going to go. Tom is a physicist. He’s worked for NASA, he’s worked for the Department of Defense, and he’s also studied consciousness for 40 years as a side project as well. The scope of the conversation could have gone anywhere, really. I thought Tom was brilliant. It reminded me very much of the Bruce Lipton interview, which, for me, was one of the personal highlights of podcasting over the four years. If you had asked me four years ago if we was going to get to interview a nuclear physicist on our podcast, I would have said you were crazy. It has happened and it’s happened today. When you get to sit down with someone like Tom, for me, there was just so much experience, so much wisdom there and knowledge, but not only that, a very big, open-hearted guy. Just fantastic and he just wants to share what he’s learned with the world. It’s as simple as that.

[00:02:00] We get into all sorts of topics today. I will say, this episode was one of two halves, if you like. The first half is quite technical, but stay with it because it has a lot of meaning and the second half, we then start to get into talking about fear, why do we work from a fear-based response quite often, and then from that, how do we resolve that problem. Then going into what is actually our purpose as humans being here and what does it all mean, anyway? It gets quite deep. It’s conversations we hadn’t had on the podcast before and I must admit, I loved every minute of it. It’s something I’m going to listen to a few times to really absorb what Tom was sharing about it and I’m confident you’re going to get lots out of it.


[00:02:30] Now, I want to say, Tom Campbell is actually coming to Sydney, Australia in March 2017, so this is pretty rare. He’s coming for a two-day lecture. We do get into the topic of it on the podcast, so if you enjoy the podcast, this is probably the only ever opportunity you’ll get to come and meet him in person, and hang out, and basically spitball with him, and ask him as many questions as you possibly can. I’m definitely going. I’m taking a few friends with me as well, so we’re going to be there all weekend. That’s March the 11th and 12th, 2017 in Sydney.
[00:03:00]

[00:03:30] Now, I’ve been speaking to the event organizers and they’ve kindly given us a substantial discount code for this event as well for all of the 180 podcast listeners. There will be links, so the best way to go about it, if you enjoy the podcast and you want to come to see Tom live as well, all you will have to do is come back to our website, 180nutrition.com.au, go to the search field on the homepage, and type Tom Campbell in. That’s going to take you to this episode, this podcast, and there will be a link to the event and there will be a discount code there, as well, called GL250. It’s March the 11th and 12th, 2017. Nothing would please me more is to come and meet fellow podcast listeners of the show, so make sure you check that out.

Let’s get on to Tom Campbell. Please let me know what you think. Drop us a line somehow. You can reach me through the website, Snapchat, Instagram, and see where this goes. I don’t know whether it’s just me, but I absolutely loved it. Enjoy.

[00:04:30] I’ll just speak for Stu quickly. I do feel for him because I’ve been looking at your work. I’ve been following Bruce Lipton for a while and that, and I’ve kind of just dropped it in on Stu this last week and said mate, we’ve got Tom Campbell coming on the show. He’s worked for NASA, he’s a physicist. We often joke as well because I’m very right brain and Stu’s very left brain, hence make the whole brain for our 180 …

Tom

[00:05:00] Stuart, you just fell into the middle of something that is hard to grasp in the short term, so hopefully … Just ask the questions you have and we’ll try to fill it in. I can tell you that it actually does make sense even if it doesn’t sound like it. If you go back and actually look at the derivations, the logical derivations … Just skim over it like we’re going to do today, it’s going to have a lot of logical holes in it because you just can’t fill that in in an hour.

Stu

Absolutely. Absolutely. I look forward to getting stuck in because we’ve got some great questions that I’m really intrigued as to how you answer them. Looking forward to it.

Tom

Okay.

Guy

Yeah.

Tom

[00:05:30] Ask anything you want. You don’t have to stick to the script. Just whatever it is you want to ask, whenever you want to ask it, just do it, and we’ll just go from there so there’s nothing really off the table. Anything you want to say or … Hard questions are welcome as well as easy questions.

Stu

Okay.

Tom

Have at it. Whatever works for you.

Stu

Absolutely.

Guy

[00:06:00] Brilliant. I love it. Look, I’ve actually started recording. I reckon let’s just keep going because even that little bit of content’s going to be so valuable for people. Tom, welcome to the show and there’s one question we always ask at the beginning of every show, and I’m itching to see what your answer to this today. That is, if, let’s say you were on an airplane and you sat next to a complete stranger and they asked you what you did for a living, what would you say?

Tom

[00:06:30] I would probably just say that one of two things. Depending on how interested they really seem to be or whether or not they were just making small talk and being polite, I might say either I’m retired, which then, of course, kind of ends that subject, if they’re just being polite. Or, I would say I’m a physicist. I would wait to see how they responded to that. If they go oh, okay, and then turned around and looked the other direction, which a lot of people do when you tell them you’re a physicist. Then they might say well, what are you doing now and I would tell them well, I’ve written some books and I’m very busy keeping up with all the things that that has created.

Full Transcript & Video Version:

http://180nutrition.com.au/180-tv/tom-campbell-interview/

Direct download: Tom__Campbell.mp3
Category:Health & Nutrition -- posted at: 11:11pm PDT

This week, Guy catches up with naturopath and nutritionist Lynda Griparic to discuss the most effective ways to detox and cleanse the body.

While the word detox tends to conjure up images of living on nothing but water and lettuce leaves for an extended period, there are much more fun and interesting ways to purify your system.

Sitback and enjoy as they discuss 5 effective strategies you can start immediately to get results fast.

We also discuss our up and coming 14 Day Cleanse. The difference being we all start at the same day with a closed community Facebook page with expert support.

Learn more: http://180nutrition.com.au/cleanse/

Direct download: 5_proven_detox_tips.m4a
Category:Health & Nutrition -- posted at: 3:32pm PDT