180 Nutrition -The Health Sessions.

www.180nutrition.com.au The Ever wondered why we get fat and what we can do about it. This is a fascinating conversation we have today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry.

Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out there on the world of nutrition, then watch this as Kieron sheds some light on what's really going on!

In this episode we talk about:-

  • Kieron's personal journey of weight loss
  • How scientific research actually works!
  • Why we are getting fatter and sicker as a nation
  • Understanding our own carbohydrate tolerances
  • The relationship between sugar and cancer cells
  • And much much more…

CLICK HERE for all Episodes of 180TV

Direct download: Kieron_Rooney_Finshed_Audio_-_25112014_2.34_pm.m4a
Category:Health & Nutrition -- posted at: 9:09pm PDT

www.180nutrition.com.au Ever wanted to lift the vail up to see what is actually going on with our meat supply? If so then this episode is for you as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals.

If you are wondering what the terms 'organic' and 'free range' actually mean,  or who's the producer, and are all meats created equal etc? Then this episode is for you.

In this episode we talk about:-

  • What questions we should be asking our local butcher
  • The quality of supermarket meats
  • What the terms 'organic & free range' actually mean
  • What goes into the average sausage
  • Tips to buying sustainable meat on a budget
  • And much much more…

CLICK HERE for all Episodes of 180TV

Want to know more about Grant and Feather & Bone?

Direct download: Grant_Hilliard_Finished_Podcast.m4a
Category:Health & Nutrition -- posted at: 7:57pm PDT

www.180nutrition.com.au Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year)

A journalism career that has spanned 20 years, across television, radio, magazines, newspapers and online. She’s also the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history.

In this episode we talk about:-

  • What inspired Sarah to quit sugar in the first place
  • My trick to quitting sugar
  • The amazing health transformations she's seen from quitting sugar
  • How she handles being in the public eye when it comes to her eating
  • The state of school canteens and what we can do about it
  • How Sarah manages stress with her hectic schedule
  • What her daily routines look like
  • And much much more…

CLICK HERE for all Episodes of 180TV

Learn more about Sarah Wilson Here.

Direct download: Sarah_Wilson_Audio_Finished.m4a
Category:Health & Nutrition -- posted at: 1:16pm PDT

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