180 Nutrition -The Health Sessions.

This week we catch up with Jason Wachob, founder of the health and wellness online media giants MindBodyGreen. The independent media brand is dedicated to wellness with over 10 million monthly unique visitors! He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue.

We cover his personal journey of health transformation inspired him to start MBG, his health discoveries, meditation, stress-reduction strategies, his brand-new book 'WellTH', the power of the breathe and even Wim Hof the Iceman!

Use Snapchat? Follow me at: GuyL180

Questions we ask in this episode:

  • What was the defining moment to make you reevaluate your own work-life-health balance?
  • What do you think will be the next big thing in wellness?
  • What ‘one thing’ do you think can have the most positive impact on our health?
  • Why did you write your new book - Wellth?
  • What does true wealth look like to you?
  • What are your non-negotiables to be the best version of yourself?
  • And much much more…

Video Version & Transcript: http://goo.gl/R15oxn

Hey, this is Guy Lawrence from 180 Nutrition and welcome to today's health session, where we cut through the confusion by connecting by leading global health and wellness experts to share the best and the latest science and thinking, empowering people to turn their health and lives around. We're doing it this week with the awesome Jason Wachob. He is the founder and CEO of mindbodygreen. If you're not familiar, they are a health and wellness company, media company, that is, and they now have I think over 12 million hits a month. They're big in the industry, they've influenced my life and they've influenced many people's lives around the globe with their message. It was fantastic to have Jason on today. We get into lots of topics, we discuss his new book, Wellth: How I Learned to Build a Life, Not a Résumé. We also dive into his own personal journey, meditation, breath work, and how he actually manages as an entrepreneur with so many situations going on, keep everything and his health in check and all the rest of it. I thoroughly enjoyed today's interview. He's a top guy, and there's lots of wisdom for sure in this podcast, no doubt. If you're on Snapchat, I actually joined a couple of weeks ago, come and say hi. Just look at the user name GuyL180. That's my user name. Come and check it out, say hi. Always great to meet like-minded people. I share behind the scenes of what I'm doing, even with these podcasts, how I'm filming, what's in my day as well. I'm enjoying this so far, it's a lot of fun. Anyway, let's go over to Jason. Enjoy.

Hi, this is Guy Lawrence. I'm joined with Stuart Cooke, as always, hi Stuart.

Stu: Hello, mate.

Guy: Our awesome guest today is Jason Wachob. Jason, welcome to the show.

Jason: Thanks for having me, guys. Guy: I really appreciate it. Jason, just to start the conversation. If you were sitting on an airplane and a complete stranger sat next to you and said, "Hi, what do you for a living?" How would you answer that?

Jason: Wow. I would say I run a health and wellness media company called mindbodygreen.

Guy: Perfect. My next question would be to you is just to get familiar with our listeners as well, is what is mind, body, and green, and what inspired you to start it in the first place, because it's obviously a big mission. Jason: Sure. I'll start with the story. I'm 6'7". I played basketball college a long time ago, I'm 41 now. Back then, this was 1998, there were no startups, guys like me either ... if they had grades, maybe they went to law school. If they had an aptitude for science and wanted to help people, they went to med school. Or if they had none of the above, they went to Wall Street, so I became a trader. Largely because I grew up with no money and always wanted money. I saw money as freedom, I saw money as something that I could pay off my college debt ... and so I went on to Wall Street and was able to do well enough to pay off my debt, bought my mother a car, probably a little freedom.

While that was happening, at the same time, finally I reached this financial success and it was the worst month of my life because a relationship was falling apart. Very sharp contrast, here all I want is money, and I'm miserable. I saw really quickly that money did not buy happiness. 9/11 happened a little after that here in America. It really changed my perspective and it sort of led me down this entrepreneurial path. Fast forward to about 7 or 8 years ago, I was running a startup, doing a lot of flying.

I flew almost 150,000 miles domestic in a year. 6'7" me, coach seat. Do the math, not so great. It turned out that I had an old basketball that was exacerbated by all the flying and stress. I was stressed in my mind at the time. I had two extruded discs pressing on my sciatic nerve, L4, L5, S1. My right leg was like a lightning rod. I could not walk, it was terrible. I went to a doctor, he said, "You need surgery. It's not negotiable." I don't think surgery's necessarily a bad thing, but it's just something I wanted to avoid. I sought a second opinion, and he said the same thing. Then it was almost like an afterthought, he said, "You know, maybe some yoga or therapy might help." I was like, "Okay, I'll give this yoga thing a shot." I started doing some really light yoga in the morning, in the evening, like 10-15 minutes. I started to feel better over the course of a few weeks, and over the course of a few months, I completely healed, so I never got surgery.

It was like, "Holy cow!" This started to get me down this path and I started to look at things like stress and the mind and nutrition and the environment and all these things played a role in health, and I was like, "Holy cow, everyone's got health wrong." It's not about just vanity and weight loss, it's this lifestyle. Mind, body, green. That's how I got the idea for mindbodygreen quite literally, so that's how it all started.

Video Version & Transcript: http://goo.gl/R15oxn

 

Direct download: Jason_Wachob_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 5:16pm PDT

This week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first time, then you are in for a treat!

Kelly if the founder of Mobility Wod and he has revolutionized how athletes think about human movement and athletic performance.

And today we tap into Kelly's wisdom on how we can improve upon our own daily movement, avoid the sedentary trap and also discuss his new book Deskbound.

Questions we ask in this episode:

  • How should we move if we want to live a long and pain-free life?
  • You mention performing ‘basic maintenance’ on ourselves, please explain...
  • Icing injuries and sprains... yes or no?
  • What are your thoughts on the 'Wim Hof Method' for recovery?
  • How do we combat sitting at our desk every day?
  • And much much more...

Video Verison & Transcript: http://goo.gl/qxUjgF

Welcome to today's health sessions and of course, where we're cutting through all the confusion by connecting with leading global health and wellness experts to share the best of the latest science and thinking and powering people to turn their health and lives around. Today's guest, we are doing it with Mr. Kelly Starrett.

I have no doubt there'll be listeners today that are familiar with Kelly, especially if you've been doing crossfit for a long time, but for you guys that might not be familiar with Kelly Starrett, he is the founder of Mobility WOD which is designed to help you hack your body's mechanics and provides the tools to preform basic maintenance on yourself, which I think we could all do and be a part of. I believe Kelly is one of the greatest innovators to connect movement with function today.

If you're not an athlete listening to this, there's heaps of wisdom in there so stick with it, and of course if you are a high end athlete, there'll be definitely things to make you reconsider how you train effectively and how you look after and condition the body accordingly as well. We get into also topics, we talk about his new book of course, Deskbound, which is in the mail for me as we speak. If there's one thing that bugs the shit out of me is the fact that I have to sit often so I'm constantly mixing it up, so he has some great wisdom on that for us today.

We also even get into Wim Hof and ice baths and even icing injuries, should we, shouldn't we, and so forth. It goes off in all directions but we made sure there's lots of [pills 00:01:39] of questions to get the most out of Kelly's experience and wisdom as he is a wealth of knowledge. I must say as well, Kelly, he's a big open guy, he's a real deal, he's full of life and he generally wants to make a difference in this world which is fantastic. It was great to have him on and I have no doubt you're going to enjoy today's podcast. One last thing, I've joined the world of Snapchat, believe it or not, yes, I know, but come and say hi on...

Snapchat to me, my username is GuyL180.

If you're on Snapchat, you're listening to this, come and hit me up, send me a message, ask me a question, I don't care. It'd just be good to reach out to you. Let's go over to Kelly Starrett, enjoy.

Hi, this is Guy Lawrence, I'm joined with Stuart Cook as always, Hi Stu. Stu:Hello, mate. Guy:Our awesome guest today is Kelly Starrett. Kelly, welcome to the show.

Kelly:Guys, thanks for having me.

Guy:Really appreciate it, mate. Now, I got a sneaking suspicion with our listeners, they'll be a split crew. 50% will know exactly who you are, what you do, and I reckon we'll be introducing you to a lot of new listeners which is excellent, we think. You've created an amazing community online over the years, through Mobility WOD. You've written three books, the third one's just coming out, is that correct?

Kelly:That's true. Guy:My first question is to you, can you take us on Kelly Starrett's journey a little bit from how it all began, how it all became to get into this point today, really, for the people that may be not familiar?

Video Verison & Transcript: http://goo.gl/qxUjgF

 

Direct download: Kelly_Starrett_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 5:40pm PDT

This week we catch up with Nutritionist and Naturopath Lynda Griparic, and we dive into a topic not to often spoken at the dinner table... Constipation and bowel movements! In a world fixated on weight loss, quick fixes and calorie counting, we dive into why you really need to look under the hood! If you want amazing energy, less reaction to foods, be your ideal weight, glowing skin etc... It all starts here.

Knowing how your internal plumbing works and why regular bowel movements are crucial for long term health and how you look and feel on a daily basis.

About Lynda Griparic: Qualifications; Advanced Diploma of Naturopathic Medicine, Diploma of Nutrition, Yoga Teacher & smartDNA Genomic Wellness Practitioner.

"I am passionate about clean whole nutrition and it’s simple power to have a profound and positive effect on our energy, health and happiness. My own journey has taught me however, that nourishing the body with fresh, clean whole foods must also be supported by a practise of movement and play that gives sustenance to our body, mind, and spirit completely; sustaining greater energy, vitality, and connection with the world."

Questions we ask in this episode:

  • Discuss constipation & why are regular bowel movements so important?
  • Expand on the link between constipation and weight loss?
  • What foods would you recommend we eat or avoid to improve constipation?
  • Give us 5 tips to get make us more regular?
  • How much do you think stress and lifestyle play a part in constipation?
  • And much much more...

About Episode:

Welcome to today's Health Sessions where we cut through the confusion by connecting with leading global health and wellness experts, to share the best with the latest science in thinking, empowering people to turn their health and lives around. We're doing it this week with the lovely Linda Graparic. I'm allowed to say she's lovely because she's actually my fiance, so this is a very exciting episode for me to bring Linda into the forefront on the podcast. She is a wealth of knowledge and I can say that because I see single-handedly what she does. She's been a huge influence on my own personal life and the way I certainly think about health and how the body operates as well. She's a qualified naturopath and nutritionist.  

Actually, I've been pushing to get her on the podcast for a while and she's finally accepted. It's all been my idea to do this. We get into the topic today of constipation and gut health. Constipation is a little bit of a topic that I guess doesn't get talked about much but it is a vital part of the body human mechanisms and how we operate on a daily basis and the effect of not going to the toilet on a regular basis, what that can actually do to us. And of course gut health, which we've covered a bit in the past on the podcast and how these two interline. What fascinates me as well is, I pride myself on health ... We're doing these podcasts, we're meeting all of these amazing people and we're getting all this content out to you guys. 

One thing I do is have a stool test done once in a while and I had one done, literally, about three months ago and it came back really poorly, the results. I was really shocked. It's like, "What the hell?" I'm doing all these things right and I'm still susceptible to these things." Bacteria is an interesting thing. Parasites is an interesting thing. You can contract them from anywhere and they do affect you and they affect your body. My first tell-tale signs were my joints were starting to ache when I was at the gym and I'm like, "Something is not right." I had it tested and Lynda's been guiding me now, for the last three months, in overcoming this. Already, I'm feeling much better. I can feel my energy is increasing. I'm sleeping better.

I just want to put out there, if you're proactive, these are things definitely worth thinking about and we cover so many words of wisdom today. Strap yourself in. This is an awesome podcast, even if I'm bias by saying that. I have no doubt you're going to get a lot out of it. I just want to touch on a couple of things as well. First of all, I've moved to Snapchat. I'm still trying to figure out what the hell it is but if you are on Snapchat, hit me up, ask me questions, reach out to me. My user name is guyl180. If you're on Snapchat, come and say hi. I just wanted to mention as well that our podcasts are shot in video as well. It is only in Skype format but ultimately we transcribe them as well so they can be read.

All the links are there for the resources and of course you get to see our pretty faces for an hour if you feel like sitting down, if you're not out and about walking. They're worth checking out and if you want to keep up to the latest, simply just subscribe to our email, where we bring content to you every week. Ninety-five percent of the content we actually put out and do is ... Everything we do, ninety-five percent of it is free. We want to empower you to have the best wellness and health possible, so you can put them choices in for yourself, making choices, and proactively move forward, knowing that you're doing the right things. 

 

Video Version & Transcript Here:

http://180nutrition.com.au/180-tv/weight-loss-constipation-gut-health

 

Direct download: Lynda_G_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 5:53pm PDT

This week we catch up with BBC journalist Dr Michael Mosley. He shares with us his discoveries when it comes to exercise, calorie counting and why it's not the best approach to shift that abdominal fat.

Note: We are all huge fans of exercise and incorporate it into our lives most days. But we feel it's important to understand the relationship between exercise and weight loss.

About Michael Mosley: Michael Mosley is a British television journalist, producer and presenter who has worked for the BBC for many years. He is also host of SBS's Trust Me, I'm a Doctor series and best selling author including 'The 8-Week Blood Sugar Die't and 'The Fast Diet'.

Questions we ask in this episode:

  • What sparked your curiosity to explore using nutrition over medication?
  • What can we do to prevent diabetes before it ever becomes a problem?
  • Is exercise of any benefit where our weight is concerned?
  • Please describe the basic principals of the BSD (blood sugar diet)
  • What are the tell-tale signs of pre-diabetes?
  • And much much more...

Watch this interview in video here: http://goo.gl/vWykhc

Grab your FREE turnaround health pack today: http://goo.gl/vI5vMa

Transcript

Welcome to another episode of the Health Sessions, where of course we cut through the confusion by connecting with leading global health awareness experts to share the best, the latest science thinking empowering people to turn their health and lives around. On this week’s episode, we are doing it with doctor Michel Mosley.

Now if you are not familiar with doctor Michael Mosley, he's a British television journalist, producer and presenter who has worked for the BBC for many, many years. He's probably best known as a presenter of television programs on biology of medicine, and has regular appearances on The One Show. More recently he's been well known for the 5:2 diet which is regarding intermittent fasting and its relationship to help turning diabetes around on pre-diabetics.

More recently as well he's just released a book called the 8 Week Blood Sugar Diet which again is a about calorie restriction and reversing diabetes. Now, we get into all sorts of topics today. Whether you are diabetic or not, it doesn't matter. There's nuggets of information right throughout the broadcast. If you do know people that might potentially be diabetic, or pre-diabetic, then it's certainly a podcast you should want to share with them, to help educate people to make better and informed choices.

Because he really shares some interesting discoveries along his way that he's found over the years, and being a journalist he's a prolific researcher, and he goes into his own journey today as well, because Michael himself was diagnosed pre-diabetic. I think it was back in 2012, and of course being a doctor and on TV show, it came as a bit of a shock to him. He started looking at it and hence why these books have come out and his own experiments. He talks about how he's incorporated into his life as well. His interesting thoughts around exercise as well and how sometimes less is more, and the things he does just to maintain his health and how his thoughts around the diet and the food we eat has changed a lot of over the years. I know he will be actually preaching to the converted, or to a lot of our listeners on the regular podcast.

Sit back, I've no doubt you are going to thoroughly enjoy this episode with Michael Mosley today. Of course if you are enjoying our episodes, just subscribe them, and hit the 5 star on iTunes. That helps with rankings and of course leave a comment as well if you like, always great to hear from you, but drop us an email as well. Tell us how these podcasts are affecting you, and if there's anything that you are learning from it, we love hearing from you guys. It really helps us knowing that we are reaching many people, actually bringing up this information and empower themselves, to change their own lives and turn them around which is fantastic. Anyway, I'm going to stop talking now. Let’s go back to my doctor Michael Mosley.

Full transcript & Video Here: http://goo.gl/vWykhc

 

Direct download: Michael_Mosley_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 6:12pm PDT

About Ocean Robbins: Grandson to Irvine Robbins, the founder of Baskin-Robbins (31 flavours) ice cream company. His father John walked away from the Baskin-Robbins empire. He had money, prestige, and security, along with an ice cream shaped swimming pool in the back yard. He simply didn't want to devote his life to selling ice cream after realizing it makes people unhealthy.

Inspired by his family events and his own upbringing, Ocean has spoken in person to more than 200,000 people in schools, conferences and events, and he has organized 100+ seminars and gatherings for leaders from 65+ nations. Ocean's work has taken him all over the world, where he has seen first-hand the powerful impact of the food we eat - not just on our health, but on people and economies everywhere.

Questions we ask in this episode:

  • Please share how your families journey fuels your work today.
  • Why do we need a food revolution?
  • How necessary is organic food?
  • What simple steps can we take to make a longterm difference with a global crisis
  • What are your thoughts on GMO’s?
  • And much much more...

Video Version & Transcript Here --> http://goo.gl/RjK6JR

Transcript

 

Hi this Guy at 180 Nutrition and welcome today’s health sessions where we are cutting through the confusion by connecting with leading global health and wellness experts to share the best of the latest science and thinking empowering people to turn their health and lives around. This week we’re doing it with Ocean Robbins. He was fantastic today and he is a ball of energy. Now, if you’re not familiar with who Ocean is, his grandfather was Irvine Robbins who was the founder of Baskin and Robbins ice cream company in America. Yes, a little ice cream company you might have heard of. His father ended up walking away from the whole empire in his 20′s and felt like he wanted to do more good in the world and ended up writing a best selling book called The Food Revolution. Now Ocean then, has come along and co-founded The Food Revolution Network which I think he said started in 2012. Where they’re looking at pretty much what the hell is going on in our food chain and food supply globally. Looking at the politics from the side view as well. 

Amazing topic today, Ocean shares so much of his wisdom. We talk about obviously the food revolution. What is it? What’s going on? We discuss GMOs, organics. What’s happening to our food supply. Corporate interests. What I loved about Ocean today, he really broke it down and kept it onto a level that will relate to us all. I don’t know about you, but for me personally we can feel so disconnected from the bigger political things that are going on in the world. Ocean really gets it across fantastic today, so I have no doubt you’re going to get a lot out of this podcast. 

Now, I always ask for a review every week, and I’m going to do so again. There’s been some fantastic reviews coming in on the show of lately on iTunes. If you could take two minutes to leave us a review. Let us know how these podcasts are helping you. Where you listen to them too? Obviously give us some honest feedback as well. We greatly appreciate every single one. We read them all. Yeah, it’s just going to help us get this word out there, and continue to empower people to make their own decisions with their lives moving forward and make better health choices. Awesome. Let’s go over Ocean Robbins. Enjoy. Okay cool. Hi this is Guy Lawrence. I’m joined with Stuart Cook as always. Hi Stuart.

Stu:Hello mate.

Guy:Our awesome guest today is Ocean Robbins. Ocean, welcome to the show.

Ocean:Well thanks so much. My pleasure to be with you.

Guy:Yeah this is fantastic. What I thought Ocean, I’d start with a small detail first. If someone stopped you on the street, a complete stranger, and asked you, “What do you do?” what would you say?

Ocean:Oh my goodness. I would say that I have the best job in the world, which is, I get to help people be healthy. I get to help people say goodbye to some of their aches and pains, and excess pounds. To step into a healthier life. A life where our food choices become an expansion of our values and what really want for our lives and our future. I get to help people break free from suffering and a toxic food culture and step into the life that they want and deserve. I do that through running the Food Revolution Network, which is an online community of 250,000 members working globally for a real food revolution in our own personal lives and on our planet.

Guy:Yeah, amazing, amazing. That’s such a community Ocean. For our listeners, we always kick off the show about the discussing the journey, the background a little bit. I would love to hear a little bit about your own personal journey, your family story, and everything that’s kind of fueling this revolution that you’re doing today. Would you mind sort of taking us through it all?

Ocean:Absolutely. My grandfather founded an ice cream company. It was called Baskin-Robbins, 31 flavors. My dad grew up with an ice cream cone shaped swimming pool in the back yard, and 31 flavors of ice cream in the freezer. He was being groomed to one day join and running the family company, but when he was offered that chance in his early 20s he said, no. He walked away from huge amounts of fame and fortune, because he wanted to follow his own rocky road. He actually ended up becoming a best selling author on food and health issues. He ended up speaking out, the media called him the rebel without a cone. Low and behold, his books became best sellers. 

My own grandfather, his dad, ended up kind of on death’s door being handed a copy of my dad’s books by his doctors. Told, “Mr. Robbins if you want to live, I recommend you read this.” He did, turned his life around, lost 30 pounds, got off all of 7his high blood pressure and diabetes medications, golf game improved seven strokes, added another 20 more healthy years to his life. We’ve seen in our own family the incredible power that food choices can have to harm and to heal. My dad continued as a best selling author, speaking, organizing for a food revolution for decades. I, when I was 16 inspired by his example, founded a non-profit organization and worked with young leaders all over the planet for peace and justice and human rights, and sustainability. 

I work with leaders in over 65 countries. As I traveled the globe and work with people for 20 years directing the non profit, I saw that everybody eats, and that what we eat is having this huge impact. That the American sort of diet, the KFC’s and McDonald’s, and Coca Cola’s. The ways of growing food with all the pesticides and GMOs, all this is being exported around the world. As people give up their traditional ways of life, and their traditional ways of eating, their waistlines are expanding, their medical bills are going up, they’re getting more sick, they’re getting, quite frankly, more [inaudible 00:05:32]. I love being an American but an industry guard. I want to send out a warning to the world. Like we know where this path goes, right? We spend 19% of our gross domestic product on disease treatment in my country. A third of our kids expect to get diabetes and two-thirds of our population is overweight or obese.

Guy:That’s huge.

Direct download: Ocean_Robbins_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 5:52pm PDT

I love this interview with Lee Holmes. She tells us about her battle with an autoimmune disease and how she overcame it. On diagnosis, the doctors heavily prescribed her pharmaceutical drugs and told her that nutrition played no part in her recovery (while she was fed stale white bread in hospital as part of her diet!).

About Lee Holmes: She is an holistic nutritionist, a qualified wholefoods chef and wellness coach. She is also the founder of Supercharged Food, which is a website that stemmed from a need to share easy and simple recipes after being diagnosed with an autoimmune disease; fibromyalgia and changing her diet to help improve her symptoms.

Questions we ask in this episode:

  • Please share your journey and history with your autoimmune disease.
  • What led you to investigate nutrition as a healing protocol and use food as medicine?
  • What were the foods/food groups that you eliminated as part of your healing process?
  • We’d love to talk about your Ayurvedic journey…  first up – what is Ayurveda?
  • If someone suspects their gut is not healthy, what three tips would you give them to start their own healing journey?
  • And much much more…

 

Video Version Here: http://180nutrition.com.au/180-tv/lee-holmes-supercharged-food/

Transcript

welcome to this week's health sessions, where we cut through the confusion by connecting with leading global health and well experts to share the best of the latest science and thinking empowering people to turn their health and lives around. We're doing it this week with our fantastic guest Lee Holmes, who is the co-founder of Supercharged Food. She has an amazing story to tell. She was diagnosed with an autoim-, get my words out, autoimmune disease probably, I think it was 5 or 6 years ago. When she went to the doctors they wanted to prescribe her medication, and told her that she could potentially go on it for the rest of her life. She had a big wake-up call and decided to take the more holistic route, and 5 to 6 years on she has been doing fantastically well and has been spreading the word of healthy nutrition, gut health, et cetera. 

We tap into Lee's wisdom today, if you like, on Ayurvedic journey as well, which was very fascinating in how that can apply to us, and the steps she took to also heal her own gut where she believes, and I believe too, that most of our health issues can come from as well. She also shares some great tips for anyone starting out on their own gut health journey ... So how we can apply it into our today's lives. So lots of great content in there, and I have no doubt you're going to get a huge amount out of this. As always, as well, I'm going to ask if you wouldn't mind leaving a review, subscribing to us and hitting the 5 star. Super important on iTunes, it basically helps us bring all this message on wellness to millions as we've made it our mission to turning lives around. And if you're really enjoying the podcast and you do get something out of it, I'd be greatly appreciative. You just take 30 seconds to do that for us, and that will help reach other people too. So let's go over to Lee Holmes, enjoy the episode. Thank you.

 

Full transcript: http://180nutrition.com.au/180-tv/lee-holmes-supercharged-food/

 

Direct download: Lee_Holmes_AUDIO_FINISHED.m4a
Category:Health & Nutrition -- posted at: 5:50pm PDT

Do you know someone taking statin drugs or has concerns regarding their cholesterol? If so then this interview is a must!

Our awesome guest this week is Justin Smith.  He's the man behind the documentaries Statin Nation and Statin Nation II which are documentary films about cholesterol and cholesterol lowering medications.

Have we got it all wrong? In the short video above we discuss the major concerns of having your cholesterol too low and the health risks that go with it.

More than 40 million people around the world are currently taking medications to lower their cholesterol level. But an increasing number of doctors and researchers are questioning the supposed link between cholesterol and heart disease.

29 billion dollars is a conservative estimate of the current value of the cholesterol-lowering industry.

Learn More about 180 Nutrition: http://180nutrition.com.au/about-us/

Questions we ask in this episode:

  • What advice would you give to anyone who is currently taking statin drugs?
  • In your opinion what really causes heart disease?
  • What are the most common side-effects of statin drugs?
  • Could we really be so wrong when it comes to cholesterol and heart disease?
  • How does the Director of Statin Nation eat?
  • And much much more...

Our awesome guest today is Justin Smith, Justin welcome to the show. Justin: Thank you very much, great to be here.

Guy: Mate I just realized this morning that you are our fourth documentary maker to come on the show. They’ve always said the same thing like when they started out they had this great idea and they went boy, that’s a lot of hard work. My first question to you is just for our listeners who might not be familiar, what led you in the first place to actually think about starting to make a documentary?

Justin: Well it was a surprise to me, because a number of years ago if someone said you’ll end up making documentary films I would have said, oh you are [00:03:00] crazy, that’s never going to happen. I got into this through the issue really

because I was working a number of years ago as a personal trainer and nutrition coach. Through my own independent research, I became aware of the cholesterol myths, and all the myths associated with the fact that
we … Well we are told that we all need a low fat diet. I just found out when working with clients that didn’t work for a huge number of clients, so that prompted me to do my own research into it.

I came across … There is a doctrine in Sweden many people would already be aware of. Doctor [inaudible 00:03:28] and he of the classic [inaudible 00:03:48].

Guy: Sorry Justin, it’s breaking up a little bit.

Justin: Okay, so after reading [inaudible 00:03:55] Scott’s book, then eventually I [00:04:00] kept on doing my own … More of my own independent research, and that

led to me self publishing my own book about cholesterol. After publishing the book I was still very frustrated, because I wanted to get the information out to a lot more people, and they came up with the idea of making a documentary film. They had to contact some of the key researchers in that field, and I was actually relay surprised they all said yes, most of them said yes, and eventually got the first documentary together Statin Nation. That was really well received, so I went on then to make Statin Nation 2.

Guy: Statin Nation came out 2012, is that correct?

Justin: Yes, at the end of 2012 it was released online and then the DVD was available early 2013.

Guy: Yeah right yeah.
Justin: Then Statin Nation 2 was released in March 2015.

[00:05:00]
Stu: I got a story to share as well Justin, so I remember first stumbling upon

Statin Nation on the internet somewhere, and I ordered a copy of the DVD and saw it, and thought wow this is like radical stuff and really, really inspiring and thought provoking. Then because I live in Sydney and my parents are in the UK, and then I had a phone call with my parents, my mom and dad, and I said to my dad how are you doing? He said I’m okay, and there is my mom in the background, and she said tell him about the pills you are on, and I said, oh, well so tell me about these pills. He said, oh I have just been put on some medication to help because my cholesterol is really high.

He said I’m not feeling very well, he said my legs are really aching and I get

really, really tired, and I just don’t feel myself. I asked him what the name [00:06:00] of the pills were, and I did little bit of research and realized that they were Statin drug, and was shocked especially after watching the movie. I ordered a copy of the movie, and sent it to his house in the UK, and I said I want you to watch this and then I want you to give this to your doctor. He watched and he said, oh God I can’t believe this is just … This is crazy stuff. He did exactly that, he gave it to his doctor as well and his doctor watched it, and his doctor took my dad off the pills and said, I need to do some more research. Subsequently from this point forward like he’s been fine and all of the side effects that he was experiencing have disappeared.

Really, really thought provoking and just great to be able to point somebody to an independent impartial source to say, “Look, I’ve found this stuff, but you relay need to watch this and make up your own opinions,” so thanks so much for making the movie, it was excellent.

Full Transcript & Video Here:

 http://180nutrition.com.au/180-tv/statin-nation-just-smith/

 

 

Direct download: Justin_Smith_audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 6:29pm PDT

Dr Bruce Lipton: At Last, Scientific Proof of How Our Thoughts Can Make Us Healthy or Sick

“When you find yourself on a vicious cycle, for goodness sakes, stop peddling!” — Swami Beyondananda”
― Bruce H. Lipton, Cell Bilogist & Best Selling Author

 

Have you wondered how much our thoughts can determine our overall health? Does living in the states of love and happiness versus fear and anxiety impact us long term? This episode dives deep into how or our thoughts, beliefs and perceptions can directly affect our health.

Our awesome guest this week is Dr Bruce Lipton.  If you're not familiar with his work, then you would definitely in for an eye opening treat. He is internationally recognized leader in bridging Science and spirit together. He's a stem cell biologist, best selling author of the Biology of Belief and he has been a guest speaker on hundreds of TV and radio shows as well as keynote presenters from national and international conferences all around the world.

I actually think it's probably one of the most important podcasts we have recorded to date. So sit back and enjoy the full interview with Dr Bruce Lipton. 

Some of his best selling books include - The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect.

Questions we ask in this episode:

  • What is the biology of belief?
  • Is it true that 95% of our day is run by subconscious programing of our past?
  • How do we change the programing?
  • Are we a victim of our genetics?
  • How can we change our beliefs and perceptions?
  • What is 'super' learning?
  • And much much more...

Full Transcript Here: http://180nutrition.com.au/180-tv/bruce-lipton-interview/

 

Bruce: I am so happy to be here with you guys because you guys are putting out the word about how we can move into this world peaceably, happily and moving to the future. Thank you for this opportunity and also I want to thank you for letting me speak to your community because we have some wonderful things to talk about for self empowerment.

Guy: Oh, a hundred percent, a hundred percent. You know it's interesting and I have to ask you this question, because when people ask me how do you describe Bruce's work, I go, "Oh." You know, and I really have to think about it. My first question will be to you, if you are on an airplane and a complete stranger sat next to you and then asked you what did you do for a living, what would you say?

Bruce: I help people empower themselves to take back their control of their lives and to realize that they're not victims of forces outside of their control that they're actual masters of their lives. Since the lack of a certain amount of knowledge, they're not being able to effectively control themselves. You know, it's interesting there's a phrase called "knowledge is power" and yet there's a corollary that's very, it's much more relevant and that is "a lack of knowledge is a lack of power." We are powerless not because we're not powerful but we are powerless because of the programming and knowledge that we have received is actually disempowering for us as individuals.

Direct download: Bruce_Lipton_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 6:24pm PDT

180 Nutrition 

Make no mistake, Christmas Abbott knows her stuff! With a wealth of life experience under her belt, she shares her wisdom at what it takes to be your best self in all endeavors. Her impressive resume includes athlete, author, speaker, business entrepreneur and a NASCAR pit crew front tire changer.

She was a self-destructive path when young, life intervened to set her on a whole new direction. Her mission now is to be the inspiration for others. So sit back and join us as we hang out and have fun with Christmas Abbott. Enjoy!

Questions we ask Christmas in this episode:

  • Tell us about your job in Iraq, were you close to the war?
  • What was the catalyst that led you to focus on your health?
  • How important is recovery for you and what strategies do you use?
  • Tell us about your book ‘The Badass Body Diet’
  • What are your 3 must-have’s to crush it in business?
  • What advice would you give to an 18yr old version of yourself who lacks direction?
  • And much much more...

Video version here: http://bit.ly/1QK77Vg

 

Direct download: Christmas_Abbott_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 3:57pm PDT

180 Nutrition 

 

“When the voice and the vision on the inside is more profound, and more clear and loud than all opinions on the outside, you’ve begun to master your life”
John F. DemartiniPerformance and Behaviors Specialist

 

They say you learn more from your failures than you do your successes, so what better a topic to raise with a man who appears to achieve anything he puts his mind to. Find out what the determining factors are to knowing you are on the right path or not for any goal you want to go after in life.

Our awesome guest this week is Dr John F Demartini. Personally I think he's a rock star! He travels the world (360 days a year) inspiring millions of people to discover who they truly are, maximizing their potential and helping you love your life! Now who wouldn't want a piece of that?

Some of his best selling books include - The Breakthrough Experience, The Values Factor and Inspired Destiny.

About Dr Demartini. He is considered one of the world's leading authorities on human behavior and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 different courses covering multiple aspects of human development.

Questions we ask in this episode:

  • How important are our values to overall health & happiness?
  • Why do people self-sabotage where health is concerned (falling off the wagon etc.)?
  • How do we discover what our highest values are?
  • What are your top tips/strategies to us get out of ‘a rut’ and set us in the right direction?
  • Have there ever been any goals that have eluded you that you had to change strategy to achieve?
  • The movie The Secret is coming up to its 10th anniversary, What are your thoughts on the movie?
  • And much much more...

 

Full Interview & Transcript Here:

http://180nutrition.com.au/180-tv/john-f-demartini-interview/

 

 

Direct download: John_Demartini_Audio_FINISHED.m4a
Category:Health & Nutrition -- posted at: 3:06pm PDT