Wed, 25 October 2023
This week I'm excited to welcome Adam Lane Smith to the podcast. Adam has coached clients through his ATTACHMENT METHOD for years. And he's helped people from a variety of lifestyles, from blue collar families with marital troubles to millionaire CEOs looking or dating help. Anyone looking to fix their dating life, marriage, or overall health of all relationships. Questions asked in the episode
This week I'm excited to welcome Adam Lane Smith to the podcast. Adam is a transformative force in the field of personal development and relationships. He's a specialist in attachment and has coached a variety of individuals from every walk of life and helped them build the life they've always wanted. In this episode, we discuss the most common attachment issues linked to deep-rooted patterns and beliefs, and dig deep into the strategies to overcome them. Over to Adam. (01:13) Adam (01:21) I'm doing great over here. It's good to be called, mate. I always love that. Here in the United States, they say that whenever you're called mate, you feel a little more fancy than you did before. Stu (01:31) It's one of those terms I think that we probably use the most. Every conversation has a mate in there somewhere. But yeah, I feel naked if I didn't use that word. Adam (01:42) We'll pretend that it's special then for me, if that's all right with you. Stu (01:45) It is special. It is special. First up, for all of our listeners there that may not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself please. Adam (01:55) Absolutely. I'm Adam Lane Smith. I am the attachment specialist. I help people fix their relationship problems that have hounded them since the day that they were born. If your childhood was difficult, if you just didn't know how to get love as a kid, and you still don't as a grownup, and things just don't feel right. Maybe you don't have friends, maybe partners are a hard thing, maybe raising your kids is tough. If you need help, that is my specialty. I was a licensed marriage and family therapist for many, many years. Now I do specific coaching and helping people make sure that they take care of that problem right here and now so that they can live a good life. For full transcript and interview
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Thu, 5 October 2023
This week I'm excited to welcome Etienne Peirsman to the podcast. Etienne Peirsman is one of the most respected CranioSacral teachers worldwide, and has been teaching for nearly 35 years. He founded Peirsman CranioSacral in the Netherlands, originated the CranioSacral Professional Organization in Holland, and is an honorary member of The Dutch CranioSacral Practitioner Association Some questions asked during this episode:
If you are curious, want I find out more, just jump over to our website. That is 180nutrition.com.au and take a look. Okay, back to the show. This week, I'm excited to welcome Etienne Peirsman to the podcast. Etienne is one of the most respected craniosacral teachers worldwide and has been teaching for nearly 35 years. He founded Peirsman Craniosacral in the Netherlands and is an honorary member of the Dutch Craniosacral Practitioner Association. In this episode, we discuss the principles behind craniosacral therapy, the conditions that are most commonly treated, and the method to achieve a no mind state. Over to Etienne. Hey, guys. This is Stu from 180 Nutrition and I am delighted to welcome Etienne Peirsman to the podcast. Etienne, how are you? Etienne (01:25) I'm totally fine. Stu (01:26) Fantastic. Again, thank you so much for sharing some of your time. I know you've got an incredible story and really, really interesting subject that I know that our listeners would love to hear and understand and figure out a little bit more about how this amazing stuff actually happens. First up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Etienne (01:54) Well, I've been teaching craniosacral therapy for as long as I remember. Actually, it started in 1990. That's an exact date. I still remember that. I've been doing nothing else since then. I had a practice for about 20 years. Then while I was teaching also, but the rest of the time up to now I just teach craniosacral therapy a little bit all over the world. We just came back from Taiwan where we taught a month, and then we go to Mexico next week for a 10-day class, Italy, Prague, the Netherlands, and US, of course. I published one book about craniosacral. I happen to have it here next to me. It's Craniosacral Therapy for Babies and Small Children. That's a little bit the only book that's available about that subject. Soon, another one is going to come out a little more about also craniosacral, of course. I'm just teaching craniosacral. That's what I do. For full transcript and interview: |
Wed, 27 September 2023
This week, I'm excited to welcome Sarah Rusbatch to the podcast. Her mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life. She is a certified Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. She is also an ex Grey Area Drinker. She finally quit booze in April 2019 and never looked back! Some questions asked during this episode:
Each episode we cut to the chase as we hang out with real people with real results. This week I'm excited to welcome Sarah Rusbatch to the podcast. Sarah is an accredited sobriety and gray area drinking coach based in Perth and also the face behind Perth's alcohol free movement. In this episode, we discussed the finer points of gray area drinking, uncover whether alcohol really is the best tool to distress after a hectic day at the office, and also dive into the less obvious signs that we may be drinking too much. Over to Sarah. Sarah (01:09) I'm very well, thanks. How are you? Stu (01:10) Yeah, good. Really, really good. Excited to get into this particular topic today because I know that alcohol in particular is close to many people's hearts and there are lots of nuances where alcohol is concerned. So I think that you'll be the perfect person to expand on that. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself please. Sarah (01:37) Thank you for the introduction. So I'm Sarah Rusbatch. I'm from the UK. I live over in Perth in Western Australia, and I'm a Gray Area Drinking Coach, which is probably not a job title that many people have heard of before. When people ask me what I do, I'm always like, should I give the long answer or the short answer? Because it's not a title that people go, "Oh yeah, I know exactly what that is." So maybe I can start off by explaining to you what is gray area drinking?
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Wed, 27 September 2023
Dr. Davis is a medical doctor, expert in gut and heart health, a New York Times bestselling author of 10 books, including the Wheat Belly Series, with nearly 4 million copies sold. He's a leading expert in nutrition, and in this conversation, we discuss his investigations with L-Reuteri, a well-studied probiotic and its connection with skin health. Over to Dr. Davis. Some questions asked during this episode:
Direct download: Dr_William_Davis_MP3_Final.mp3
Category:Health & Nutrition -- posted at: 12:36am PDT |
Wed, 27 September 2023
This week, I'm excited to welcome Dr Shivani Gupta to the podcast. As the creator of a revolutionary Modern Ayurveda program and a product-line of herbal supplements that fuse east and west, Shivani’s expertise makes her an influential and inspirational speaker. Knowledgeable in many areas of Ayurvedic living, Shivani specializes in sharing the ancient science of gut health, simple solutions for revolutionizing self care and reversing stress-related illnesses that threaten our quality of life. Some questions asked during this episode:
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Wed, 27 September 2023
This week I'm excited to welcome Dr Sarah Russo back to the podcast. Dr Sarah Russo is a clinical psychologist who creates space for you to take a moment to pause, reflect and gain clarity, to enhance your wellbeing, overcome difficulties and grow. Sarah has a warm, compassionate, relaxed, and thoughtful approach in supporting people to connect, enhance confidence and live with meaning. She believes that the key to a successful therapeutic experience is the relationship itself. She creates an environment where others can feel safe, understood, respected, and cared for. Sarah understands that no two people are the same and works collaboratively with her clients to support them to live more meaningful and connected lives. Sarah will take the time to learn about what’s most important to her clients, inspire and empower them to navigate life’s joys, challenges, and opportunities; whilst also respecting they are the experts of their own life. Some questions asked during this episode:
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Wed, 27 September 2023
This week I'm excited to welcome Dr. Alan Bauman to the podcast. Alan J. Bauman, MD, ABHRS, IAHRS, FISHRS is a full-time hair transplant surgeon who founded his medical practice, Bauman Medical, in Boca Raton, FL in 1997 and has treated nearly 30,000 patients and performed over 10,000 hair transplant procedures to date. His compassionate, patient-centered philosophy and individualized artistic approach to protecting, enhancing, and restoring the appearance and health of the hair and scalp is what sets him apart from non-specialists and other practitioners. Some questions asked during this episode:
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Tue, 19 September 2023
This week I'm excited to welcome Dafna Chazin to the podcast. Dafna is a PCOS dietician based in the US and the host of The Down To Earth PCOS Nutrition Podcast, where she shares her expertise in the field of hormonal health, nutrition, and healthy lifestyle changes specifically for PCOS. In this episode, we discuss the environmental factors that can cause or aggravate PCOS and how to support it through diet and lifestyle. Some questions asked during this episode:
This week I'm excited to welcome Dafna Chazin to the podcast. Dafna is a PCOS dietician based in the US and the host of The Down To Earth PCOS Nutrition Podcast, where she shares her expertise in the field of hormonal health, nutrition, and healthy lifestyle changes specifically for PCOS. In this episode, we discuss the environmental factors that can cause or aggravate PCOS and how to support it through diet and lifestyle. Over to Dafna. (01:16) Dafna (01:22) Good. How are you? Stu (01:25) Yeah. Very, very good. Thank you. As we mentioned before just off camera, very, very excited to talk about this subject today and pick your brains a little bit because it's a question that comes out almost daily with our audience as well and seems to be ramping up in terms of the prevalence of this particular topic. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Dafna (01:58) Yeah. Absolutely. So my name is Dafna Chazin. I'm a registered dietician and I help women with PCOS balance their hormones, reverse their symptoms. And I've been in the field of nutrition for over a decade. I've worked in a lot of different settings, but recently in the past five years, I've landed in the women's health and hormone space, partly because I struggled with hormonal issues myself. I don't have PCOS, but I've struggled with many of the symptoms that women with PCOS experience, like acne and hair growth and painful periods, anxiety, digestive issues. You name it, I've had it. And over the years when I was really struggling, it was a time where my stress was really high. I was in the military actually. My diet wasn't so great, but I wasn't making the connection between what was happening with my hormones and my symptoms and the diet and nutrition. I always thought my nutrition and food only impacts my weight, and that's about it. And now we know that that is absolutely not true. For full interview and transcript: |
Sun, 13 August 2023
This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic approach to long-term health sets him apart from his peers. Some questions asked during this episode:
(00:44) (01:12) Martin (01:19) I'm really good, thanks, my man. How are you? Stu (01:22) Yeah, very good. Very good. It's been too long, so really, really keen to tap into some of your wisdom today. But first up, for any of our listeners that may not be familiar with you or your work, haven't listened to any of... I think we've done two or three previous episodes, which have been packed full of the most amazing information on body transformation, health and wellness, all of that stuff. I'd love it if you could just tell us a little bit about yourself please. Martin (01:48) Sure, yeah. Thanks again for having me on, Stu. Really, really appreciate it. [inaudible 00:01:51] just set off here then. I'm sure I've been on this podcast more than Stu, this is like my fifth time or something. Awesome. Yeah, a little bit more about myself. As some of the audience might know, I'm huge... Health and fitness is my life essentially, so I live, breathe, and eat a healthy lifestyle, and I've built a career out of that as well. And I've been within the fitness industry for 15, 16 years now. It sounds crazy, but I still feel like I'm in my early twenties, but I'm actually coming up to 36 now. And I was a qualified personal trainer from the age of 20, and always played sports from a young age, and I've always been just so passionate about fitness. (02:28) (03:19) For full transcript and interview: |
Wed, 12 July 2023
This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of health and nutrition. He studied crudivorism and fasting abroad with the world's leading crudivorous leaders. For 11 years, he has been living on an exclusively raw fruit and vegetable diet, and for 9 years, he has been teaching about the correlation between health and food. Some questions asked during this episode:
https://180nutrition.com.au/product/ This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of health and nutrition. He studied crudivorism and fasting abroad with the world's leading crudivorous leaders. For 11 years, he has been living on an exclusively raw fruit and vegetable diet, and for 9 years, he has been teaching about the correlation between health and food.
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