Mon, 8 September 2014
#28 For more awesome resources, go to www.180nutrition.com.au
Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change.
Enjoy our podcast? We'd really appreciate it if you leave us a review in iTunes, as it helps us get found and spread the health message. Thanks, Guy :)
Mon, 25 August 2014
#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about.
Join as we get down to the knitty gritty stuff regarding fat, ketosis and low carb living.
In this episode we talk about:-
Wed, 23 July 2014
#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show.
Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put's modern day down to this one word... inflammation!
You won't look at modern day disease the same way again after watching this episode! Enjoy.
In this episode we talk about:-
Mon, 30 June 2014
#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional person to say the least. In this episode we talk about:-
- Paul’s rebel childhood to joining the forces
- That almost fatal morning when he was attacked by a Bull Shark in Sydney Harbour
- How the incident has changed his life for the better
- How he handles the ‘tough’ days
- Why the greatest gift in life is to give back
- And much more…
Wed, 18 June 2014
#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au
In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!
We also cover these topics in our FREE eBook, which you can download at: www.180nutrition.com.au/ebook
Mon, 16 June 2014
#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au
In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!
Direct download: 2._10_Keys_to_Kickstart_your_health_-_30052014_2.26_pm.m4a
Category:Health & Nutrition -- posted at: 12:00pm PST
Wed, 11 June 2014
#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more.
You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why:
Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, & also feel free to drop us a line to firstname.lastname@example.org with any feedback & suggestions...
Direct download: 1._5_Pillars_to_Amazing_Health_-_30052014_1.23_pm.m4a
Category:Health & Nutrition -- posted at: 4:33pm PST
Tue, 3 June 2014
#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia.
Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements!
You will learn:
Did you enjoy this episode? We'd love for you to leave a review in iTunes to help us spread the word on great health! Guy
Wed, 7 May 2014
#20 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He's also a very cool guy & we chat to him about his life as a former army officer, nearly dying, & becoming one of Australia's most authoritative figures in yoga.
Wed, 6 November 2013
#18 Unless you've had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press.
If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Heart Foundation is not the way forward, then this episode is for you.
This is the full interview with Professor Grant Schofield. Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand.
In this weeks episode:-