180 Nutrition -The Health Sessions. (health & nutrition)

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

We also cover these topics in our FREE eBook, which you can download at: www.180nutrition.com.au/ebook

Direct download: 3._Tough_Qs__Experts_-_FINISHED.m4a
Category:Health & Nutrition -- posted at: 12:00pm PDT

#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life!

www.180nutrition.com.au 

Direct download: 2._10_Keys_to_Kickstart_your_health_-_30052014_2.26_pm.m4a
Category:Health & Nutrition -- posted at: 12:00pm PDT

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more.

You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why:

  • Counting calories does not work
  • Following a low fat diet is making you fat
  • Exercise purely for weight loss is not the answer
  • Many health foods are actually unhealthy

Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, & also feel free to drop us a line to support@180nutrition.com.au with any feedback & suggestions...

 

www.180nutrition.com.au 

Direct download: 1._5_Pillars_to_Amazing_Health_-_30052014_1.23_pm.m4a
Category:Health & Nutrition -- posted at: 4:33pm PDT

#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia. 

Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements!

You will learn:

  • What are the go to supplements
  • Why not all supplements are created equal
  • Why some supplements are expensive urine
  • What ingredients to look for and avoid
  • What to take to help recovery
  • and much much more...

Did you enjoy this episode? We'd love for you to leave a review in iTunes to help us spread the word on great health! Guy 

 

www.180nutrition.com.au ‘

Direct download: Baker_Boys_Podast_-_FINISHED_MP3.m4a
Category:Health & Nutrition -- posted at: 3:31pm PDT

#20 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He's also a very cool guy & we chat to him about his life as a former army officer, nearly dying, & becoming one of Australia's most authoritative figures in yoga.

 

  • A individuals journey that takes an unexpected twist that we all benefit from
  • A dramatic change in life path that's lead to building a legacy (his franchise) that we all benefit from as a result
  • There are a lot of assumptions about yoga. Is yoga what you think it is?
  • Why yoga suits the modern man/women & the unsuspecting masculine guy
  • Yoga...much more than a physical journey and a place to find women in figure hugging attire

www.180nutrition.com.au 

Direct download: Duncan_Podcast_FINSHED.mp3
Category:Health & Nutrition -- posted at: 8:37pm PDT

#18 Unless you've had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press.

If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Heart Foundation is not the way forward, then this episode is for you.

This is the full interview with Professor Grant Schofield. Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand.

In this weeks episode:-

  • Clearing up the confusion regarding saturated fat [003:05]
  • The South Pacific Islands study. Why one got sick & one remained healthy[006:25]
  • Why the Australian Heart Foundation have got it wrong [010:30]
  • What fats should we be really eaint [016:17]
  • What we should really be eating for sport & exercise [023:10]
  • and much more…

www.180nutrition.com.au

Direct download: Grant_Schofield_Full.mp3
Category:Health & Nutrition -- posted at: 7:27pm PDT

#17 Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health?

Jimmy Moore is hear to tell us about his new book, 'Cholesterol Clarity'.

He shares with us some invaluable lessons including why consuming saturated fat is good, why carbohydrates are detrimental to attaining the best cholesterol numbers and why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant.

Jimmy teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol.

- Cholesterol Clarity: The inspiration behind the book [015:34]

- Simplifying the cholesterol jargon [015:34]

- What really is the best way to measure heart health [019:45]

- What to eat for ultimate heart health [038:58]

- What alcohol can we drink for heart health? [040:30]

- And much more…

www.180nutrition.com.au

 

Direct download: Jimmy_Moore_Full_Inteview.mp3
Category:Health & Nutrition -- posted at: 4:30am PDT

#16 Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential?

Learn how getting rid of the foods that disagree with you can shed the kilos, reclaim your youth, energy, sleep, exercise recovery and watch your body transform for the better!

Tania Flack is a leading Naturopath and Nutritionist, with a special interest in hormonal, reproductive health and cancer support; she believes in an integrated approach to healthcare, including the use of evidence based natural medicine.

In this weeks episode:-

- What's the difference between food intolerances & allergies [002:20]

        - How you can become intolerant to food [006:20]

- How we can get tested, & if we can’t what we should we do [007:15]

- Why you may be intoerant to eggs [009:53]

- Why food intolerances could be effecting your weight loss plans [018:40]

- How it can be effecting your exercise recovery [021:10]

- and much more…

www.180nutrition.com.au

 

Direct download: TF_Food_Full_interview_1.mp3
Category:Health & Nutrition -- posted at: 4:16pm PDT

#15 This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling.

In this weeks episode:- What inspired David to quit the sugar [003:00] The effects fructose has on ones health [006:58] Why sugar used to be a rare commodity called white gold [008:40] The best place to start when quitting sugar [012:50] Should we be eating fruit? [016:22] Why does the sugar message fire up so many emotions? (eg. Previous Sarah Wilson Interview) [018:37] What to put in your kids lunch boxes [028:05] and much more… 

Direct download: David_G_Interview.mp3
Category:Health & Nutrition -- posted at: 4:08pm PDT

#14 This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. 

In this weeks episode:- Why Tim famously changed his views on carb’ loading for running [005:01]

Is running effective for weight loss? [013:09]

What Tim eats before & after exercise [016:28]

His thoughts on CrossFit & if low carb’ applies? [021:45]

Tim’s thoughts on endurance exercise/running reducing life expectancy [027:38]

Swimming one mile at the north Pole in 1.8 degrees water temp’ [039:45] and much more… 

 

www.180nutrition.com.au

Direct download: Tim_Noakes_1.mp3
Category:Health & Nutrition -- posted at: 5:48pm PDT