180 Nutrition -The Health Sessions. (health & nutrition)
Chad Mackay: Crossfit, Paleo, Training & Golf Balls

#10. For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don't, I would best describe him as one of the finest athletes in the country and can honestly do things on times that borderline superhuman!

 

It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline you are into, there's so much to learn from the big man.

 

 

In this weeks episode:-

 

  • Who is Chad Mackay & what is CrossFit
  • What a typical day looks like for Chad
  • What he eats, including pre/post training
  • The hurdles people face when starting CrossFit for the first time
  • The fine line between training and over training
  • and much more…

www.180nutrition.com.au  

 

Direct download: Chad_Mackay_Finished.mp3
Category:Health & Nutrition -- posted at: 9:33pm PDT

#9. As far as I’m concerned Christine Cronau rocks! Best selling authour of The Fat Revolution series, her message for great health is simple and clear. 

Christine shares her journey with us, from being overweight with ill-health. Then turning to low fat vegetarianism and then vegan diet with continued poor health. And from there completely changing her diet by eliminating sugar and extra carbohydrates, and re-introduced natural healthy fats, including butter and coconut oil. She is now a picture of health! 

In this weeks episode:-

  • Why being a vegetarian didn’t work for her
  • How much fat can we actually eat?
  • Can you feed your children a high fat diet
  • How 5 x olympian champion Clint Robinson turned to a high fat diet & is in the best shape of his life
  • Why a high fat diet will not only improve your health but your waistline
  • Where to start and what fats you should eat
  • and much more…

www.180nutrition.com.au

Direct download: Christine_Cronau_Finished.mp3
Category:Health & Nutrition -- posted at: 7:40pm PDT

Toby Morrison: Overcoming chronic fatigue (CFS) & turning adversity into passion

#8. Bare with me here for a second. Imagine you are so exhausted you sleep for 18 hours a day and your exercise regiem is to walk for a couple of minutes as you simply can't walk any more.

You are so burnt out, physically you can't do anything. You begin to think you are dying and suicide starts to cross your mind.

This is what Health & Wellness Coach Toby Morrison had to overcome with chronic fatigue syndrome (CFS). He not only overcame the 'untreatable disease', Toby has turned his adversity into his passion and has inspired thousands of others to do the same.

This is a fascinating and uplifting story and well worth watching whether you suffer from chronic fatigue syndrome (CFS) or not.

www.180nutrition.com.au 

From elite athlete to burnout

What is chronic fatigue syndrome (CFS)

Why high/over achievers are prone to CFS

Why mindset is everything & what he did to turn his life around

Turning adversity into passion

Direct download: Toby_CFS_Finished.mp3
Category:Health & Nutrition -- posted at: 10:00pm PDT

#7. These are  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video/podcast if you’re short on time.

In this weeks episode:-

  • What is DNA testing
  • Who would benefit from this [03:10]
  • Even if you eat well, it could be wrong for your body type [05:38]
  • Why it’s 50% harder for me to lose body fat than Stu [07:05]
  • How it can help sports performance [09:50]
  • Looking at risk factors around metabolic conditions [18:30]
  • and much more…

www.180nutrition.com.au 

Direct download: Tania_DNA_Results_PC8.mp3
Category:Health & Nutrition -- posted at: 10:00am PDT

#6. Eat fat to lower cholesterol... What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I've time coded the bullet points so you jump straight to the bits that interest you most. But when you've got the time, it's well worth kicking back and listening to the whole episode as the content is invaluable!

You can view all podcast episodes here.

In this weeks episode:-

  • Why we shouldn't be taking cholesterol lowering drugs
  • Why cholesterol is a good thing [011:42]
  • Can kids eat a paleo diet [029:50]
  • From ultra-marathon & CrossFit on a low carb/ high fat diet [035:43]
  • What Nora Gedgaudas eats in a day [1:00:53]
  • Is dairy healthy? [1:06:50]
  • and much more…

www.180nutrition.com.au 

 
Direct download: Nora_Gedgaudas_stuart_cooke_on_2013-04-26_at_10.08_copy.mp3
Category:Health & Nutrition -- posted at: 11:19pm PDT

#5. Is it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

In this weeks episode:- 

  • Mindset, motivation & metabolism
  • How to find you WHY power!
  • Creating hot, healthy habits
  • The relationship between exercise & weight loss
  • Strong body, strong mind
  • What to do if you hate exercise
  • and much more…

www.180nutrition.com.au 

Direct download: 180nutrition_weightloss_podcast.mp3
Category:Health & Nutrition -- posted at: 10:46pm PDT

www.180nutrition.com.au With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life.

In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an easy to understand way of how we can look at our gene expression for a more personalised approach to better health.

In this weeks episode:-

  • Why cholesterol tests at the Dr's only tells us half the story
  • Why olive oil can be not so good for you in some cases
  • Why one diet does not fit all
  • How DNA testing can help with weight loss
  • How DNA testing can improve athletic performance
  • Our hereditary conditions & how we can intervene
  • and much more…
 
Direct download: 180nutrition_dna_podcast.mp3
Category:Health & Nutrition -- posted at: 10:33pm PDT

#4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press…

In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast.

In this weeks episode:-

  • Living with IBS (irritable bowel syndrome) & steps he took to help overcome it
  • Living without carbs
  • What is nutritional ketosis
  • How to measure ketones accurately
  • What fats he eats
  • Exercising & weight training on a high fat diet with great improvements & not using carbs for recovery
  • What a typical days eating looks like
  • and much more…
  • Useful links we discuss:

If you would like a question or topic covered on our podcasts, then we would love to hear from you.  www.180nutrition.com.au

Direct download: 180nutrition_carb_podcast.mp3
Category:Health & Nutrition -- posted at: 10:22pm PDT

#3. In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast.

In this weeks episode:-

  • Stu & I introduce the show and chat about…
  • Dairy, Neem tea, quality of tap water & hair mineral analysis
  • Tania Flack & I chat about… [13:03]
  • Why a healthy person can have an unhealthy gut
  • How to fix leaky gut
  • What exactly is dysbiosis
  • Why detoxing the liver before the gut is not the best approach
  • and much more…

If you would like a question or topic covered on our podcasts, then we would love to hear from you.

www.180nutrition.com.au 

Direct download: 180nutrition_tania_podcast.mp3
Category:Health & Nutrition -- posted at: 10:06pm PDT

Dr. Ranga J. Premaratna; How to enhance brain function

#2. In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology.

We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function.

  • Stu & I introduce the show and discuss…
  • our recent gut tests with Tania Flack
  • dysbiosis
  • EMF polution
  • Dr. Ranga J. Premaratna discusses… [10:12]
  • gut health relationship
  • where to start with gut health
  • glycation of the brain
  • mobile phones
  • and much more…..

If you would like a question or topic covered on the podcast, then we would love to hear from you.

www.180nutrition.com.au 

Direct download: 180nutrition_brain_podcast.mp3
Category:Health & Nutrition -- posted at: 9:32pm PDT