Thu, 15 August 2019
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. It took Catharine eight years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our organically grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too. Questions asked in the episode:
Stu This week, I'm excited to welcome Catherine Arnston. When a family health issue sent Catherine researching the benefits of an alkaline diet, she quickly discovered algae and knew she had discovered big. As Catherine dug into the science of algae, she learned it had 64% protein, 40 vitamins and minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. In this episode, we talk about the importance of an alkaline diet and how algae can help us take our health to the next level. Over to Catherine. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Catherine Arnston to the podcast. Catherine, how are you? Catharine Hello. I am great. I'm hailing all the way from Boston, Massachusetts today to talk to you. Stu Wow, okay. Boston, Massachusetts [inaudible 00:01:37] by Australia, so we have connected. Catharine There you go. Stu Good to talk to you, super intrigued as to learn a little bit more about your story and your thoughts as well on what we're going to get into shortly. But first up, for everyone out there that may not have heard about you or your work, I would love it if you could just tell our listeners a little bit about yourself please. Catharine About me and or how I started the company, or... Stu Yeah, just about you and your story. Catharine Sure. Well, I am Canadian, although I've lived in Boston for 20, oh, 33 years, so don't do the math to figure out old I am, please. I'll reveal it later on I guess if I have to. But I had to spend all my time growing up in Canada, did an MBA, was doing international business and I'd started a couple other companies not related to nutrition. I was the publisher of an interior design magazine. And then out of the blue, my younger sister in Canada developed breast cancer. This was 10 years ago. And her oncologist in Canada told her she needed to change her diet to an alkaline diet because it would help her with her healing. So they didn't tell her what it was or why it would help her. So she called me because of course she's my baby sister. Of course I'm going to help. And also just because I'm a really good researcher. So I said, "Oh, I have no idea what an alkaline diet is, but we will find out." And it turned out to be mostly a plant-based diet and it was because of the chlorophyll and the phytonutrients in the plants that would build her immune system and she was going through chemo, so she needed to keep her immune system strong. So she did change her diet and eliminated acidic foods. And 10 years later she's still cancer free, so I'm very excited about that. And in the process of helping her, I started reading about plant-based nutrition. Now in America and possibly in Australia as well, plant-based nutrition is pretty much mainstream now. All the research in new foods is pretty much plant-based. But 10 years ago, nobody was talking about it. And as I read the science I thought man, somebody has to get this knowledge out there. So I thought, okay, well why don't I give it a shot? So I had no nutrition background. So I gave up my career, went back to school, I got a one year certificate from a place called the Institute for Integrative Nutrition so I could get us a health coaching certificate. When I graduated I thought, well now what? So then I taught nutrition for free at corporations and hospitals, just trying to teach people how to incorporate a plant-based nutrition diet to be healthier. And I learned a very important lesson. Pretty much everybody knows that they should eat more greens to be healthier, but they either don't like them, their kids don't like them, their husband doesn't like them, too much work to cut, carry them, cut them. So I thought, okay, if you, if I'm going to help people I have to find something that's got the green nutrition but it has to be fast, easy and maybe not even taste green. So back to the drawing board, which that basically it was the internet and I just started researching powders and then I stumbled across the algae, which I had found for my sister but hadn't really taken a close look at it. So I started digging deeper into the knowledge and the science behind algae and I was like Alice in Wonderland falling down the rabbit hole because it was incredible. Algae has been used for 50 years around the world, mostly in Asia where it's a multibillion dollar crop. It's a crop by the way, algae is not a supplement and I need to be sure your community and anyone I talk to understands that it is not a supplement. Supplements are made in labs and manufacturing plants from extracts. Algae is a crop that's grown in water similar to tomatoes, so it's an aquaculture. So anyways, it's almost as big as the beef industry is here in America. That's how big an industry is. And it's been studied. It's the most studied food in the world. There are close to 100,000 studies on the various attributes and benefits of algae, whether it's athletic benefits, a mental benefits and longevity benefits. It just goes on and on and on, but none of the science has made it out of the scientific community. I was just at an algae conference, which was basically a scientific algae conference and nobody there knows how to communicate their research to consumers. That's one of the reasons why the knowledge of algae has never really taken off here. It's mainstream in Asia because there's algae farms all over the place. People take it in Japan like we take vitamins here. They don't take vitamins in Japan, they only take chlorella. So I decided when I started reading about all these benefits of algae and how it was so misunderstood... aren't we all... that I would devote the rest of my life seriously to helping people understand algae, getting through the science, getting the credibility out there, taking the weirdness out of it by giving it consumer friendly names, packaging it properly, making sure I had the safest, purest algae possible and educating people so they know what to look for. So that's how I became the algae lady. Stu My word. My word. Catharine I have to say, after 10 years of spending my time researching algae, which is hilarious because I'm a bit of a glamour girl and I'm the last person you would think would be so intrigued by algae, but I think I'm also a science geek. After 10 years, I'm still discovering amazing nutrients and benefits of algae. It is the gift that just keeps on giving and I can't, I love telling people about it. It's incredible. So there I am. Thanks for asking. Stu Well, now what an intro. No, I'm intrigued now. So just to backtrack a little bit then it's, well first up, I guess, thumbs up for the oncologists for saying you need to change your diet. Catharine Yes, exactly. For full transcript and interview: https://180nutrition.com.au/180-tv/catharine-arnston-interview/ |
Tue, 23 July 2019
This week we welcome Jemma Lee to the show. She is a coach, speaker, presenter, intimate event coordinator, a huge ambassador for making living healthy easy and she walks her talk! She teaches people the unique art of how to tune in and listen to their bodies to create radiant health and a balanced thriving lifestyle. Choosing vitality over burn-out, exhaustion, weakness, lethargy, tiredness, bloating, blemishes, obesity, confusion and frustration! Questions we ask in this episode:
This week. I'm excited to welcome Jema Lee. Jema is a coach, speaker, presenter, and a huge ambassador for making healthy living easy and attainable for everyone. She blends ancient ancestral health and Ayurveda to guide women back into their balance. In this episode we talk about the fundamental differences between men and women, why low carb and keto needs to be carefully considered, and how mapping out your monthly cycle could be the key to amazing health. Over to Jema. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Jema Lee to the podcast. Jema, how are you? Jema I'm very well Stu. Thank you so much for having me on. Stu Honored that you're going to share your knowledge with our audience today as well because I think you're super, super passionate, which is why I'm so particularly interested in having a chat with you today. But first up, I would love it for our audience that may not be familiar with you. If you could just share a little bit about yourself. Jema [00:04:00] Thank you. Yeah, I'm a women's health educator. And what that means is I work with women around their periods basically. I've been in the nutrition industry for 13 years and I've been down this road of having my own health challenges and I really kind of along the way didn't want to become a practitioner. I wanted to become a supporter and an educator, because I feel like education is one of the missing kind of components. So I went down this really long road of traveling and studying ancestral health. I've studied a little bit about women wisdom, I've studied nutrition, I've studied wellness coaching, I've studied Ayurveda I've studied Ayurveda psychology, there's lots of different facets. And I was always so interested in like, how did our ancestors used still live thousands and thousands of years ago that we no longer maybe use their kind of techniques and tools and traditions, that we could like bring into this modern world that we do today. So now that's what I do and I work with women and helping them learn how amazing their bodies are. For full transcript and interview: |
Thu, 11 July 2019
This week we welcome Jordanna Levin to the show. She is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable to everyone. Questions asked in the episode - Is it enough to simply want something to happen? - What everyday thoughts/traits/practices could potentially derail our goals? - What 3 tips could you offer those wanting to make changes in their lives? 00:44 This week, I'm excited to welcome Jordanna Levin. Jordanna is a journalist, author, podcaster, and manifestor, who has a knack for taking mind-exploding, spiritual concepts and making them digestible, relatable and applicable to everyone. 00:59 In this episode, we talk about her new book called Make It Happen, which explains how we can use the practice of manifestation to achieve the life of our dreams. Over to Jordanna. 01:09 Hey, guys, this is Stu from 180 Nutrition, and I am delighted to welcome Jordanna Levin to the podcast. Jordanna, how are you? Jordanna 01:20 I'm well, Stuart. Thank you for having me. Stu 01:24 Well, thank you so much. We're neighbors, as well, so we'll talk about that- Jordanna 01:26 I know. Stu 01:29 A little bit later, but, first up, for everybody out there that may not be familiar with you, I just wondered if you could just tell us a little bit about yourself, please. Jordanna 01:38 It's always hard when I get this question because I don't really know where to start, but I'll start from the very beginning. I'm a journalist. My training is journalism. I spent the first half of my career working in magazines and specifically in food publishing, which I don't really know how I ended up there. It was one of those chance encounters, and it started to steer the direction of my life from there. I worked in food publishing for almost 10 years, working in magazines and cookbooks, and got myself up to the top ranks, dream job, and thought, "Oh, this is not as dreamy as I had envisioned it," so I left publishing, and I started working for myself in lots of different facets, and it went through lots of reinventions. 02:28 I went from a health coach. I did a lot of recipe development, writing recipes for cookbooks, that moved into the celebrity cookbook world where I'd write recipes, ghostwrite recipes for celebrities, and then I exhausted that side of my life, and I pivoted once more, and I stepped away from that a little bit and started doing my yoga teacher training, getting into the more spiritual side of things, which had always been the way I was raised by my parents, but really exploring it in terms of my work and the service that I do in the world. As that started to grow, I started running these events in Sydney called Lunar Nights, which became these sellout monthly events that we ran every new moon, and they were very much centered around intention setting and manifestation, and they ran for about three years, and I think the reason that they did so well was because I had a very practical and relatable approach, and it was something that was missing from many of the spiritual teachings and the spiritual events that were happening in and around Sydney. 03:47 Once I saw the attraction of something like that, I thought, "Well, hang on. I've got this skillset of 10 years in the media. What can I do with this? How can I combine the two?" I put together a book proposal, and I sent it off last year, and that all started to come into fruition. I wrote the book in eight weeks- for full transcript and interview: https://180nutrition.com.au/180-tv/jordanna-levin-interview/ |
Tue, 25 June 2019
This week we welcome Andrew Taylor to the show. At the beginning of 2016, in the depths of mental and physical despair, Andrew had a simple idea to treat food addiction by quitting food, in much the same way an alcoholic should quit alcohol. He ended up quitting all foods except potatoes, in a simple experiment to see what would happen. Pretty soon Andrew's story went viral around the globe as people were captivated by his incredible weight loss and physical and mental health improvements. So many thousands of people asked Andrew for help over the course of the year that the best way to help as many people as possible was to collate all the advice he had given in the form of a book. Thus he found that completely unintentionally he'd become a published author. Questions we ask in this episode:
This week I'm excited to welcome Andrew Tyler to the show, who is the founder of Spud Fit. Andrew was a former junior Australian champion marathon kayaker, struggling with a lifetime of food addiction and dieting that left him weighing in at over 150 kilos. His story went viral when the world caught wind of the then 36 year old Aussie dad, who had embarked upon a quest to eat only potatoes for an entire year. The results of this experiment were nothing short of remarkable, and today Andrew coaches thousands of people through their food addiction issues and focuses on addressing the root causes of overeating. Over to Andrew. Hey guys, this is Stu from one 80 nutrition and I am delighted to welcome Andrew Tyler to the podcast. Andrew, how are you? Andrew 01:33 Very well, and I'm honored to be a guest, so thank you for having me. Stu 01:37 Thank you for agreeing to come on. So really, really keen to get into your story and also the discoveries that you learned along your journey. But before we jump into any of that stuff, if you could just tell us a little bit about yourself for our listeners that may not be familiar with you. Andrew 01:54 Well, my name is Andrew. I'm Spud Fit, basically. That's my online alter-ego, Spud Fit, that's my website, it came about because, I guess most people listening would know me from, well, maybe they don't know me at all, that's probably more likely. But the people that do know me, would know me from a couple of years ago. I got my little 15 minutes of zed grade fame for eating only potatoes for an entire year. Yeah, that was something that I thought at the time was the most boring thing a person could possibly ever do, and in hindsight, it made sense that people were interested in it, but it was a surprise. So yeah, I got a little bit of a viral fame, in inverted commas, from that. To view full interview and transcript: https://180nutrition.com.au/180-tv/andrew-taylor-interview/
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Wed, 29 May 2019
This week we welcome Dr Stephen Hussey to the show. He is a health coach who helps people achieve high levels of health. He specializes in heart health and autoimmune issues. Questions asked in the episode
00:44 This week, I'm excited to welcome Dr. Stephen Hussey. Dr. Hussey is a chiropractor, functional medicine practitioner, and online health coach. He is the author of a new book called, 'The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health'. In this episode, we discuss how Dr. Hussey manages his Type I diabetes, using a ketogenic approach to eating. And also, talk about how an understanding of our evolution could guide us to optimizing our health today. Over to Dr. Hussey. 01:17 Hey guys. This is Stu from 180 Nutrition. And I am delighted to welcome Dr. Stephen Hussey to the podcast today. Dr. Hussey, how are you? Stephen 01:25 Pretty good. How are you? Stu 01:26 Very well, thank you. Very well. So thank you for sharing some of your time. I know we've got, you've got lots of knowledge that I am sure that you'll be happy to share, and with us this morning, that we can then pass on to our audience. But first up, for all of those listeners today that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Stephen 01:49 Yeah. So, I am a chiropractor. And I also have a Masters in Functional Medicine and Human Nutrition. And I practice chiropractic here in Roanoke, Virginia. But I also do online health coaching through my website, resourceyourhealth.com. And there, I focus on helping people achieve high levels of heart health, as well as autoimmune type conditions. And I focus on those because of my personal story. So I was a very sick child. I had lots of inflammatory conditions. And we relied on, my parents and I relied on Western medicine to help me with those. And didn't really get the results I was looking for. 02:34 So, as I grew up, and as I got a medical education, and started learning and seeking out everything, I found that Western medicine was pretty ineffective at helping me deal with these things. And I found out how to get rid of most all of them. Aside from the collateral damage, it is Type I diabetes. And I got rid of everything that I was suffering with as a child. All of the inflammatory conditions. You know, IBS, inflammatory hives all over my body, allergies, all that kind of stuff. 03:07 And so, even through my medical training, i found that it was still not giving me the answers. And so, I've always been a student, and always looking for the answers in any place I could find them. Stumbled upon evolution, and just everything that has to do with humans. Anthropology, health, everything. I just kind of [inaudible 00:03:32] it all. And put it all together. And found the answers for me. And have kind of healed myself, and now helping other people to do that, as well. For full interview and podcast: https://180nutrition.com.au/180-tv/dr-stephen-hussey-interview/ |
Thu, 16 May 2019
This week, I'm excited to welcome Brian Richards. In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no brainer. But there was a problem, at the time you couldn’t find an NIr sauna. So, he began his journey to change that. Over the following years, Brian became consumed with creating the perfect product, fueled by the healing transformation of his personal experience with NIr Sauna Therapy. At the beginning, SaunaSpace was one big DIY project, where Brian did everything from designing his logo and website to building every sauna himself. With so much to do, Brian brought in his trusted friends Rusty as Lead Design and Tony for Chief Ops to accelerate SaunaSpace Product & Production Development. Today, Brian heads our ten-person team that operates 3,500 square feet of workshop space spread over two locations. Questions we ask in this episode:
https://180nutrition.com.au/shop/ This week, I'm excited to welcome Brian Richards. Brian is the founder and lead product developer of SaunaSpace, an innovative company doing remarkable things with near infrared saunas in order to help others discover the pathway to natural healing. In this episode, we discuss how Brian fully healed his toxin related acne, brain fog, adrenal fatigue, and more with the power of incandescent sauna therapy, full spectrum near infrared light and heat therapy. We dig into the science behind Near Infrared Saunas and discover how we can use this technology to optimize our own health. Over to Brian. Hi, guys, this is Stu from 180 Nutrition and I'm delighted to welcome Brian Richards to the podcast. Brian, how are you, man? Brian 00:01:30 I'm good. Thank you. How are you doing? Stu 00:01:33 Yeah, very well. Thank you. Thanks so much for your time. Before we get into the questions, I'd love it if you could just share a little bit about yourself for our audience that may not know or have heard about your work, please. Brian 00:01:46 Yeah, of course. So, I'm the founder of SaunaSpace. We manufacture incandescent infrared saunas is a very special type of sauna, it's a very special type of infrared called Near Infrared. But my story is, I think, similar to many people nowadays. Six years ago, over six years ago now, I had what I eventually understood to be adrenal fatigue problems. I had mind racing, insomnia, I had this weird acne that was only in my torso. I was also kind of negative and irascible and low energy kind of lethargic. This was at the end of my college career while I'm still young but at this point I felt like there was something intractably wrong with me. I went to the dermatologist and they prescribe Accutane, which it turns out is a horrible thing. And all the other pharmacological approaches as well. So I said, "No, there's got to be something else." I got on the internet, like everybody does nowadays and I searched for an answer, for my own answer. And I kept encountering sauna and detoxification and this idea that environmental toxins are a core contributing factor to disease and these other things, all these problems. So, sort of at the end of that I stumbled upon this really unique type of sauna. It's called it it's called the Incandescent Sauna, what SaunaSpace does. It was actually invented and pioneered by Dr. John Harvey Kellogg in 1891. So, for those of you are not familiar, Kellogg's cornflakes, this is an interesting aside. At that time, in the early 20th century, out of control male libido was thought to be a problem. So they thought, oh, well, we'll feed the all the adult males this bland food that we call cornflakes now and it'll lower male libido. So fast forward today, and they have achieved their goal. So, funnily enough though, this guy had really, he was very avant-garde. He was doing some very unique approaches, alternative healing approaches in the early 20th century. One of them was this. He said, "Hey," three years after the labels were invented, "Let's use them for sauna heaters and we'll heat the body and we'll heal people." And so you can see in 1910, he wrote a book called photo therapeutics. So here we have light therapy been understood over 100 years ago, and it was not just him, but he pioneer this, he called the electric incandescent bath, you can actually see photos of these big victorian looking cabinets from that era there. They're insane. And so there's there's a modern book called Sauna Therapy for Detoxification and Healing by Dr. Lawrence Wilson, to whom I'm eternally grateful for re-popularizing the concept. And so I said, "Hey, I'm a tinkerer. I'm a builder, I'll build my own." I built my own. I did a session right before bed, and then another one right before bed the next day and it was like, boom, my insomnia was completely gone. I slept like a log and I woke up in the morning and I felt truly rested. Instead of, normally, I would sit in bed and just stare and my mind would be racing. So I thought that intrigued me. That was the initial thing that intrigued me so quickly, how could this be? Subsequently, I used it for six months with discipline, 45 minutes a day. And this is before I understood any of the science and any of the things that we'll talk about. But essentially, it was out of self interest. I had health problem, I wanted to fix it. I stumbled on this and I had an amazing recovery. So, six months later, I realized, " Oh, that's what adrenal fatigue is." I was qualitatively better. I was less irascible, I had more patience, more energy, a qualitatively better mood, just more of a go getter like more ready to just concentrate and complete tasks and complete things, and how do you measure this? For me, it was priceless. The change. And yet, if you met the old me six months prior, you'd say, "Well, what's wrong with you? You look fine." And so I kind of figured it out on my own. It started slowly but I built a few for this, and that and my friends and family and it slowly became SaunaSpace. I got my own business loan, that was six years ago, and I started with a very bricolage kind of garage project to now, it's a completely custom made, custom designed to make a commercial properly designed, safely designed product that anyone can use at home. And it's been a long journey from there to here but I now have like 24 employees. You can see behind me, this is our new shop, we just moved into. It's huge. [crosstalk 00:06:47] Stu 00:06:46 Yeah. It's so [inaudible 00:06:48] there in the background for sure. Wow. For full transcript and interview: https://180nutrition.com.au/180-tv/brian-richards-interview/ |
Thu, 2 May 2019
This week I'm excited to welcome Dr Christopher Shade. Quicksilver Scientific Founder & CEO, Dr. Christopher Shade obtained his PhD in environmental metals chemistry from the University of Illinois. During his PhD work, Dr. Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific, Inc. to commercialize this technology. Shortly after starting Quicksilver Scientific, Dr. Shade turned his focus to the human aspects of mercury toxicity and the functioning of the human detoxification system. He has since researched and developed superior liposomal delivery systems for the nutraceutical and wellness markets; and his clinical analytical techniques for measuring human mercury exposure are unique and more comprehensive than anything in the industry. Thanks to Dr. Shade’s deep understanding of mercury and glutathione chemistry, he was able to design this breakthrough system of products for detoxification that support and maximize the natural detoxification system. Formulated to target specific detoxification pathways, Dr. Shade’s bundles and protocols combine his knowledge for maximum effect. These bundles create a powerful entourage effect that helps the body maintain homeostasis and metabolic balance for optimal health.
Questions we ask in this episode:
https://180nutrition.com.au/shop/ Stu This week, I'm excited to welcome Dr. Christopher Shade. Dr. Shade is the CO and co-founder of Quicksilver Scientific and is a globally recognized expert in the field of heavy metals and detoxification. In this episode, we discuss the signs and symptoms of heavy metal toxicity, together with the strategies that we can call upon to start detoxification. Over to Dr. Shade. Hey guys, this is Stu from 118 Nutrition and I am delighted to welcome Dr. Christopher Shade to the podcast. Dr. Shade, how are you? Christopher Doing very good, thank you Stuart. Stu Really interested in the topic today which, essentially, is going to be talking about detoxification, heavy metal accumulation, things along those lines. First up, for our listeners that may not be familiar with you, yourself or your work, I'd love it if you could just share a little bit about yourself, please. Christopher Oh sure. I'm a PhD originally in Environmental Chemistry and Bio-chemistry, focused a lot around or almost exclusively on metals in the environment, specifically mercury. I run a company called Quicksilver Scientific, you can find us at Quicksilverscientific.com, it's a Quicksilver YouTube channel, and we make these high tech dietary supplements, we set the future of dietary supplements. We do these sublingual deliveries of different nutraceuticals and our original focus was on detoxification of metals, and then detoxifications of all environmental toxins. We applied these delivery systems to be able to get a maximum effect out of nutraceuticals that people usually associated with detoxification but when you really get the right delivery and you line everything up together you can get extraordinarily powerful programs going. That's what we've really built on and we've grown into, we just did a keto product, we're doing hormone products all around this delivery system. Here, we're talking about metals and mercury detoxification and that's been my core for 20 years now. |
Wed, 1 May 2019
This week, I'm excited to welcome Dr. Glenn Livingston.He is the son of two therapists in a family of 20 psychologists, social workers, counselors, and therapists. Shortly after getting his Ph.D. (from Yeshiva University at the Einstein Medical Campus in New York City) Glenn built a 65 person practice in approximately eighteen months, and has now worked with well over 1,000 clients. When people's symptoms resolved, he invited them into his coaching practice until, five years later, he was working almost entirely as a coach, and also directly supervising other coaches and therapists. But because he doesn't have children, thoroughly enjoys his work, and has never had to commute, Dr. Livingston launched a second career as a consultant, helping large companies like Whirlpool, Novartis, Bausch & Lomb, and Panasonic, evaluate psychological response to advertising. His previous companies eventually sold more than $30,000,000, and along the way obtained publicity in major media like The New York Times, The Los Angeles Times, The Chicago Sun Times, the NY Daily News, Crain's NY Business, The Milwaukee Business Journal, The Indiana Star Ledger, American Demographics, CBS & ABC Radio, Bloomberg Radio, WGN & UPN TV, and many, many more. Later accomplishments include co-founding and developing a 21 person online marketing agency, and developing his own profitable publishing business. Questions we ask in this episode:
https://180nutrition.com.au/shop/ This week, I'm excited to welcome Dr. Glenn Livingston. Dr. Glenn Livingston is a veteran psychologist and was the longtime CEO of a multimillion dollar consulting firm. He spent several decades researching the nature of binging and overeating with his own patients, which included a self funded research program with more than 40,000 participants. In this episode, we discuss exactly why we are susceptible to binge eating and talk about the strategies, tools, and techniques that we can call upon to address it. Over to Dr. Livingston. 01:18 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Glenn Livingston to the podcast. Dr. Livingston, how are you? Glen 01:26 I'm fine. I'll be better if you call me Glenn. Stu 01:28 Glen. Okay, well, there you go. We're friends already. Thank you, Glenn. So first up, Glen, for all of our listeners that may not be familiar with you, I'd love it if you could just tell us a little bit about who you are and perhaps what you do as well. Glen 01:44 Well, I'm best known these days for being the author of Never Binge Again, which is often the number one book for weight loss on the Amazon kindle. It's been that way for about three years. We've got 700,000 readers just about and Yada, Yada, Yada. That's what I'm best known for. I don't hardly know who I am, but I'm a guy who spent a lifetime struggling with food until I came up with a weird way to fix it for myself. I was also the CEO of two companies that sold combined about $30 million of research to big companies in the fortune 500, fortune 100. Many of them in the food industry. I'm a clinical psychologist. I ran a child and family practice for a long time. Now as you'll see, I go around talking about a strange way to overcome binge eating. For full transcript and interview: https://180nutrition.com.au/180-tv/dr-glen-livingston-interview/ |
Sun, 28 April 2019
This week, I'm excited to welcome Caspar Szulc. Caspar was born in Manhattan, New York, and from an early age, he was exposed to a lifestyle of healthy diet, exercise, and a holistic and spiritual mentality by his father, a pioneer in integrative medicine, and mother, a psychologist. Caspar attended Boston University’s School of Management where he received degrees in Marketing and Finance. He then worked as a financial analyst before starting the venture now known as Innovative Medicine at the age of 22. As President and Co-Founder of Innovative Medicine, Caspar brings a passion and vision that has played a vital role in the growth of the company and world-renowned medical center and breaking into new markets around the globe. His “quality first” approach has helped to set the tone of a company that not only bridges that gap of science and nature but of design and medicine – relentlessly trying to achieve a balance of the two that benefits both practitioner and patient. An avid traveler and explorer, he has visited 6 continents, 57 countries, and all 50 states in the U.S. His search for new therapies, modalities and how other cultures heal continues to take him to new places around the planet. He has applied the knowledge gained from traveling and his unique upbringing to help others achieve a healthier, happier existence. He enjoys mountain climbing (climbed three of the 7 Summits), tennis (attended all 4 Grand Slams), meditation, exotic foods (has eaten giraffe, zebra, tarantula, and rotten shark among other novel foods), and being a Big Brother to a wonderful Little. Caspar now resides in Battery Park City, NYC. Questions we ask in this episode:
This week I'm excited to welcome Caspar Szulc. Casper is the co-founder of Innovative Medicine, a company leading the way with a unique cutting edge and highly effective approach to medicine and health. In this episode, we discuss the fundamental problems with conventional medicine, and explore how a personalize interpretive approach can help push the boundaries of what's possible in healthcare today. Over to Caspar. Hey guys, this is Stu from 180 Nutrition and I'm delighted to welcome Caspar Szulc to the podcast today. Caspar, how are you? Caspar 01:19 I'm doing well Stu. Thanks for having me. Stu 01:21 No, I really appreciate it. And I've got a whole heap of questions that I'm very keen and eager to get stuck into, but before we do, for all of our listeners that may not be familiar with you or your work, I'd just love it if you could tell us a little bit about yourself please? Caspar 01:37 Sure thing. So I am the co-founder of Innovative Medicine. We're an organization that has been really transforming medicine and how we look at healing for the last 15 years or so. We have a clinical center in New York that sees patients from around the world, and we really are one of the few places that is truly advocating for a personalize and integrative form of medicine that gets at the root causes, and really restores health on all sides, mind, body, spirit. So it's East meets West, meets everything in between. And we're really trying to help patients at that field, they don't have too many options out there to go about it. And in a unique way that gets to those underlying dysfunctions, addresses them with a truly comprehensive approach and gets them back on track for prolonged health. How we should live in our natural state is healthy. And that's what we're aiming to do. For full transcript and interview:
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Mon, 15 April 2019
This week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona. While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement. In 2018, he completed his training through the Institute for Functional Medicine and became a certified functional medicine practitioner (IFMCP). He is passionate about finding the rootcause of a disease. He enjoys meditation and mindful food preparation, gymnastics, slacklining and skateboarding. Questions we ask in this episode:
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180 Nutrition -The Health Sessions. (health & nutrition)
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