180 Nutrition -The Health Sessions.

This week welcome to the show Chris Tate. He is a coach who combines the latest scientific research with a process of self-discovery that provides people with the knowledge, skills and support necessary to experience a life full of abundance.

He applies and teaches skills like metacognition and tools like meditation to recondition the body and subconscious mind to develop new habits and beliefs.

Questions we ask in this episode:

  • After 17 years in the corporate world, how did you make the transition into coaching?
  • What is neuroscience?
  • What is metacognition?
  • How do we apply metacognition?
  • How is it going to benefit our lives?
  • What are the 3 key things we could start today, to enhance our lives?

Shop: http://shop.180nutrition.com.au/

Our fantastic guest is Mr. Chris Tate. Now Chris … This was genuinely a podcast that was close to my heart and I was very, very excited about him. Just to fill you in the picture a bit. I’ve first met Chris working at a Dr. Joe Dispenza workshop last year and from that point he’s become a good friend and a mentor to me as well. I love his work and everything, what he’s about and what he’s doing.

[00:01:00] Essentially, what Chris does is coach the understanding of neuroscience, metacognition, quantum physics, and meditation, so we can use these new ways to create change in our lives. Ultimately it’s the science of creating change if we’re feeling trapped, if we’re feeling a bit stuck in our lives or we want to make change or we’re in a to stress-response all the time, Chris has the tools and the understanding and the background behind it, of what’s actually going on, the chemical level within the body, and then once we have that understanding how we can actually create real changes in our lives.

[00:02:00] Now I’ve been doing the work personally for over a year and it has been a game-changer for me. There are some big words that is used, neuroscience, metacognition, don’t worry about all of that, once we get into the topic today it will become much clearer. Once you can get beyond that the stuff is actually quite simple, but it’s not necessarily easy to implement because it’s quite challenging, but a phenomenal episode. Chris is a great guy, I’m so excited about being able to give this episode to you today and enjoy it. It might be one you might need to listen to a couple of times of course, just for it to sink in. I’m certainly going to listen to it again after I finish recording this, once it’s up on iTunes as well.

Don’t forget as well, guys, I’ll just quickly mention, I haven’t mentioned it for a while, we do, do this in video and they are transcribed as well, so if you want to just sit down and see our pretty faces for a while instead. We do have different mediums, and of course the transcripts can be read and that’s all back on 180nutrition.com.au, and of course we’ve got a host of other things there as well from free downloads to [inaudible 00:02:23] articles and everything to the products. You name it, it’s all in there.

[00:03:00] If you’ve never been back there before go on have a sniff around and see what you think, and simply drop us an e-mail as well, and of course if you get a lot out of this podcast please share it on with someone that you think might benefit from this and get them to listen to it, because it is changing people’s lives and it’s phenomenal. By leaving a review on iTunes as well and subscribing to the podcast and five-starring it, it’s a simple action, but it really helps spread this message along with us. Everything you do, guys, is greatly appreciated and I hope you’re enjoying the episodes that we are bringing to you because I’m pumped, I’m loving it.

We’ve got some amazing guests coming up very shortly too, including Mark Divine, Gregg Braden, and Amy Myers as well, are all booked in, and there’s more coming up as well. Anyway, I’ve got to stop talking, let’s go over to Chris Tate. This is awesome, enjoy.

Hey, this is Guy Lawrence, I’m joined with Stuart Cooke as always. Hey Stu, good morning.

Stu

Good morning, Guy.
Guy

Our awesome guest today is Mr. Christ Tate, and I should say good afternoon over there. Hey, mate.

Chris

Hey mate, how are are you?

Guy

Welcome.

Chris

Good to see you, guys.

Guy

Welcome to this, it’s wonderful.

Chris

Thank you. Thank you.

Guy

Apparently it’s snowing where he is, mate, we’ve got it good over here.

Stu

Did you say snow?

Chris

It is. It’s white outside.

Stu

I’ve heard of that strange phenomenon, but I haven’t experienced it.

Chris

Well, I’ll send some in your way, we have plenty.

Stu

Please do.

Guy

[00:04:00] Chris, look, first of all, thanks for taking time out and joining us today, it’s really appreciated. Topic, I love personally and to be able to share it today on the podcast is going to be phenomenal. The first little question I’m going to ask you before we get into it is, if you were on a cocktail party and you were in a room full of strangers and one came up to you and said, “Well, hi, what do you do for a living?” What would you say?

Chris

[00:04:30] I’d run. You know, I tell people that I’m a translator. I teach a form of life coaching, which is basically just a way of saying how to live life that incorporates neuroscience, quantum physics and meditation, really, all I do is I share my own personal story with folks. I’m not a scientist, I’m not a doctor, I’m literally just a guy that identified a place in his life that needed to change and I did it. I did all the steps that all the gurus said to do, and lo and behold I learned a lot and now I have an awesome life. I really just share my own path.

Full Transcript & Video Version:

http://180nutrition.com.au/180-tv/chris-tate-interview/

Direct download: Chris_tate_Podcast.mp3
Category:Health & Nutrition -- posted at: 2:49pm PST

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